Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

6 exercises combine hip mobility, lower back strength and lumbar spine control: 1.

FeelGoodMovez's profile picture

Mobility Exercises | Pain Relief Workouts

53,135 subscribers

138,000 Aufrufe • vor 5 Tagen •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

3 exercises that improve lumbar spine control, core stability and pelvic floor strength.
0:10

3 exercises that improve lumbar spine control, core stability and pelvic floor strength.

Wellness Xplorer

20,364 Aufrufe • vor 11 Monaten

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
0:12

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Cardio Arena

119,070 Aufrufe • vor 1 Jahr

8 Exercises For Hip Mobility & Strength: 1.
0:13

8 Exercises For Hip Mobility & Strength: 1.

Muscle Forge

42,164 Aufrufe • vor 2 Monaten

8 exercises for better hip mobility & core control: 1.
0:10

8 exercises for better hip mobility & core control: 1.

Mobility Exercises | Pain Relief Workouts

216,543 Aufrufe • vor 20 Tagen

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.
0:13

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.

Postures Blueprint

24,394 Aufrufe • vor 3 Tagen

8 Basic Spine Mobility Exercises: 1.
0:18

8 Basic Spine Mobility Exercises: 1.

Mobility Exercises | Pain Relief Workouts

24,833 Aufrufe • vor 25 Tagen

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.
0:11

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

fitvital Hub

57,443 Aufrufe • vor 4 Monaten

8 Exercises To Improve Hip Mobility: 1.
0:13

8 Exercises To Improve Hip Mobility: 1.

Mobility Exercises | Pain Relief Workouts

76,766 Aufrufe • vor 7 Monaten

My favorite exercise? 🧐 It would probably have to be the Beast Position Kick Through. Why? — trunk (core) strength and stability — shoulder stability — rotational component — hip flexor engagement — both t spine and lower lumbar engagement — overall coordination
0:12

My favorite exercise? 🧐 It would probably have to be the Beast Position Kick Through. Why? — trunk (core) strength and stability — shoulder stability — rotational component — hip flexor engagement — both t spine and lower lumbar engagement — overall coordination

Nick Walker

19,485 Aufrufe • vor 2 Jahren

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.
0:12

Train your lower abs, core, and hip flexors with these exercises to build strength and definition.

Muscle_body_fit

133,800 Aufrufe • vor 5 Monaten

5 Exercises To Improve Your Hip Mobility: 1.
0:11

5 Exercises To Improve Your Hip Mobility: 1.

Mobility Exercises | Pain Relief Workouts

44,142 Aufrufe • vor 1 Monat

Bed Time Mobility 3 exercises foe lower back pain
0:12

Bed Time Mobility 3 exercises foe lower back pain

Muscle Blueprint - Fitness | Health | Abs

14,232 Aufrufe • vor 9 Tagen

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.
0:11

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.

Postures Blueprint

14,791 Aufrufe • vor 7 Tagen