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3 exercises that improve lumbar spine control, core stability and pelvic floor strength.

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Wellness Xplorer

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20,364 次观看 • 10 个月前 •via X (Twitter)

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These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.
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