7 Exercises you should be doing for your lower back 👇👇👇

I watched for the wrong reasons.

The most important message from this post is to show your ass, always no exceptions.

Hmm when my back is bad.., I can’t get up off the floor or Tbf even get done to the floor

Nice pert bottom though. 😈

Any exercises for upper back specifically between the shoulder blades?

@Susie64528211 I really need to do these! I can prolly start tomorrow. But first I gotta clean the toilet...then nap ....then take that big glass shelf outta the fridge to clean under it because "something" leaked. ....then nap .....can I just do some of these before I get up?

Do it every Day and see your pain disapears

She needs to press all the way up on #7

So these help your tan

It bloody well works these exercises my phisio taught me these you beut thank you 😎👍