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7 Rows To Grow Your Back

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PowerBruteHQ - Fitness | Strength | Longevity

171,813 subscribers

214,874 次观看 • 6 个月前 •via X (Twitter)

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6 条评论

Avolare 的头像
Avolare6 个月前

Don’t forget to include the set of Trenbolone

ye 的头像
ye6 个月前

8th row: the rowid. Inject straight in left or right shoulder. Back will grow.

Crashh🏴‍☠️ 的头像
Crashh🏴‍☠️6 个月前

Just do pull-ups

iboga 的头像
iboga6 个月前

Blastoise, touch grass

Harry 的头像
Harry6 个月前

Some great exercises. General advice: Ensure you have the core strength for the unsupported ones - Barbell and Pendlay rows Don't neglect Transverse Abdominis, Multifidis and Erector Spinae Stronger Core = more confidence and support in your Lifts

AKA 的头像
AKA6 个月前

Mo pri dodo just do basic stuff Wat this hooh

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