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9 fun ways to work on agility 1. Foam roller stop 2. Foam roller start-stop 3. Partner foam roller stop 4. Partner lateral shadow to foam roller stop 5. Physio ball evasion 6. Moving partner stop 7. Partner linear shadowing 8. Partner lateral shadowing 9. Curvilinear partner evasion

Gerry DeFilippo

88,804 subscribers

54,678 views • 2 years ago •via X (Twitter)

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3 Comments

Xavi Cadenas2 years ago

Agility and deceleration👌

Ed Lindsey2 years ago

I love it 👊🏻

Alex Ciccone2 years ago

These are awesome! I definitely have to try these out with my athletes!

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