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9 fun ways to work on agility 1. Foam roller stop 2. Foam roller start-stop 3. Partner foam roller stop 4. Partner lateral shadow to foam roller stop 5. Physio ball evasion 6. Moving partner stop 7. Partner linear shadowing 8. Partner lateral shadowing 9. Curvilinear partner evasion

Gerry DeFilippo

88,804 subscribers

54,678 次观看 • 2 年前 •via X (Twitter)

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3 条评论

Xavi Cadenas 的头像

Xavi Cadenas2 年前

Agility and deceleration👌

Ed Lindsey 的头像

Ed Lindsey2 年前

I love it 👊🏻

Alex Ciccone 的头像

Alex Ciccone2 年前

These are awesome! I definitely have to try these out with my athletes!

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