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A GROUNDBREAKING study found sunlight PASSES THROUGH the human body, RAPIDLY boosting mitochondrial function and improving vision. Just 15 minutes of infrared sunlight exposure improved blue-yellow vision by 16% and red-green vision by 9% within 24 hours. Get sun.

Nicolas Hulscher, MPH

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197,793 просмотров • 14 дней назад •via X (Twitter)

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A new study found sunlight PASSES THROUGH the human body, RAPIDLY boosting mitochondrial function and improving vision. Just 15 minutes of fully clothed infrared sunlight exposure triggered measurable improvements in vision 24 hours later.

A new study found sunlight PASSES THROUGH the human body, RAPIDLY boosting mitochondrial function and improving vision. Just 15 minutes of fully clothed infrared sunlight exposure triggered measurable improvements in vision 24 hours later.

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A new study found sunlight PASSES COMPLETELY THROUGH the human body, RAPIDLY boosting mitochondrial function and improving vision. That explains why a recent study found 82% of LONG-VACCINE patients went into REMISSION after getting adequate sunlight.

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A recent study demonstrated that sunlight penetrates THROUGH the human body and RAPIDLY improves mitochondrial function. That explains why two studies found sunlight and vitamin D RESOLVED long-vaccine syndrome in 82% of patients and improved vaccine heart damage. Get sun.

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Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

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Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇

Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇

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Joe Rogan ditched his reading glasses completely. He was battling declining eyesight and macular degeneration, needed them nonstop for his phone. Started red light therapy (plus a supplement) and now? It stopped deteriorating and even improved slightly. Gary Brecka said the same thing happened to him. Multiple studies (including UCL research on 670nm deep red light) show morning red/near-infrared exposure can boost mitochondrial function in retinal cells, improving color contrast and vision in aging eyes. FDA even authorized a photobiomodulation device for early dry AMD. Simple, non-invasive tools might actually help push back against age-related vision loss. What’s one thing that’s surprisingly improved your health or performance lately?

Joe Rogan ditched his reading glasses completely. He was battling declining eyesight and macular degeneration, needed them nonstop for his phone. Started red light therapy (plus a supplement) and now? It stopped deteriorating and even improved slightly. Gary Brecka said the same thing happened to him. Multiple studies (including UCL research on 670nm deep red light) show morning red/near-infrared exposure can boost mitochondrial function in retinal cells, improving color contrast and vision in aging eyes. FDA even authorized a photobiomodulation device for early dry AMD. Simple, non-invasive tools might actually help push back against age-related vision loss. What’s one thing that’s surprisingly improved your health or performance lately?

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𝗜 𝗪𝗔𝗦 𝗦𝗞𝗘𝗣𝗧𝗜𝗖𝗔𝗟 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗧𝗢𝗢 — 𝗦𝗢 𝗜 𝗗𝗜𝗗 𝗧𝗛𝗘 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛. 𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗜𝗦 𝗥𝗘𝗔𝗟. Andrew Huberman recently told Bill Maher something that sounds wild — that the long-wavelength red and infrared light present in sunlight and old incandescent bulbs actually passes through your body, charges your mitochondria, improves your vision, and helps regulate blood sugar. And that the short-wavelength-dominant LED lights now in most of our homes may be quietly undermining mitochondrial function. His words: 𝘛𝘩𝘪𝘴 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘤𝘳𝘢𝘻𝘺. 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘭𝘪𝘬𝘦 𝘤𝘩𝘦𝘮𝘵𝘳𝘢𝘪𝘭 𝘤𝘳𝘢𝘻𝘺. I was skeptical too. So I looked it up. 𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗿𝗲𝗮𝗹 𝗮𝗻𝗱 𝗽𝗲𝗲𝗿-𝗿𝗲𝘃𝗶𝗲𝘄𝗲𝗱. Professor Glen Jeffery at University College London — one of the researchers Huberman specifically names — published a study in 𝘚𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘙𝘦𝘱𝘰𝘳𝘵𝘴 in July 2025 confirming that infrared wavelengths from sunlight measurably pass through the human torso, even through clothing, and that just 15 minutes of exposure improved color vision by 16% (blue axis) and 9% (red axis) in participants — measured 24 hours later, even when light was blocked from their eyes during exposure. A separate study from the same lab showed that red light exposure reduced post-meal blood glucose spikes by 27%. These aren't fringe blogs. This is University College London published in Nature's Scientific Reports. The mechanism Huberman describes checks out. Your mitochondria contain water that absorbs long-wavelength red and infrared light — the same reason reds disappear when you go underwater. That absorption drives better ATP production, the energy currency of your cells. The retina has more mitochondria per cell than almost any other tissue in the body, which is why vision improvements show up as such a clean measurable signal. 𝗡𝗼𝘄 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗽𝗶𝗲𝗰𝗲. The Biden administration's energy efficiency regulations effectively phased out most incandescent bulbs. The stated reason was energy savings. What was never part of the regulatory conversation — at all — was the growing scientific literature suggesting that the near-infrared wavelengths stripped out of LED lighting may have real biological consequences. Whether that was ignorance or indifference, the result is the same: Americans were nudged by government policy into lighting that the emerging science suggests is metabolically inferior. 𝗦𝗼 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁? Huberman himself is practical about this — he has LEDs at home and isn't panicking. Here's what the science actually points to: The primary solution is sunlight. Outdoors sunlight delivers near-infrared at levels no bulb can match. Even 15 minutes outside — clothed — appears sufficient to trigger measurable effects. If you work near a window, that helps too. For indoor lighting, not all LEDs are equal. Look for "full spectrum" or "broad spectrum" LED bulbs that include wavelengths in the 600–900 nm range. "Warm white" LEDs (2700–3000K color temperature) are closer to incandescent output and include more red-spectrum light than the cool blue-dominant bulbs. They're not a perfect substitute for sunlight, but they're meaningfully better than standard cool-white LEDs for this purpose. 𝗧𝗵𝗲 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱: get outside every day. Eat near a window. If you're replacing bulbs, choose warm-spectrum LEDs. And maybe ask why a government that claims to care about public health never thought to ask what stripping infrared out of every American home might do to the people living in them.

𝗜 𝗪𝗔𝗦 𝗦𝗞𝗘𝗣𝗧𝗜𝗖𝗔𝗟 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗧𝗢𝗢 — 𝗦𝗢 𝗜 𝗗𝗜𝗗 𝗧𝗛𝗘 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛. 𝗧𝗛𝗘 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗜𝗦 𝗥𝗘𝗔𝗟. Andrew Huberman recently told Bill Maher something that sounds wild — that the long-wavelength red and infrared light present in sunlight and old incandescent bulbs actually passes through your body, charges your mitochondria, improves your vision, and helps regulate blood sugar. And that the short-wavelength-dominant LED lights now in most of our homes may be quietly undermining mitochondrial function. His words: 𝘛𝘩𝘪𝘴 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘤𝘳𝘢𝘻𝘺. 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘭𝘪𝘬𝘦 𝘤𝘩𝘦𝘮𝘵𝘳𝘢𝘪𝘭 𝘤𝘳𝘢𝘻𝘺. I was skeptical too. So I looked it up. 𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗿𝗲𝗮𝗹 𝗮𝗻𝗱 𝗽𝗲𝗲𝗿-𝗿𝗲𝘃𝗶𝗲𝘄𝗲𝗱. Professor Glen Jeffery at University College London — one of the researchers Huberman specifically names — published a study in 𝘚𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘙𝘦𝘱𝘰𝘳𝘵𝘴 in July 2025 confirming that infrared wavelengths from sunlight measurably pass through the human torso, even through clothing, and that just 15 minutes of exposure improved color vision by 16% (blue axis) and 9% (red axis) in participants — measured 24 hours later, even when light was blocked from their eyes during exposure. A separate study from the same lab showed that red light exposure reduced post-meal blood glucose spikes by 27%. These aren't fringe blogs. This is University College London published in Nature's Scientific Reports. The mechanism Huberman describes checks out. Your mitochondria contain water that absorbs long-wavelength red and infrared light — the same reason reds disappear when you go underwater. That absorption drives better ATP production, the energy currency of your cells. The retina has more mitochondria per cell than almost any other tissue in the body, which is why vision improvements show up as such a clean measurable signal. 𝗡𝗼𝘄 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗽𝗶𝗲𝗰𝗲. The Biden administration's energy efficiency regulations effectively phased out most incandescent bulbs. The stated reason was energy savings. What was never part of the regulatory conversation — at all — was the growing scientific literature suggesting that the near-infrared wavelengths stripped out of LED lighting may have real biological consequences. Whether that was ignorance or indifference, the result is the same: Americans were nudged by government policy into lighting that the emerging science suggests is metabolically inferior. 𝗦𝗼 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁? Huberman himself is practical about this — he has LEDs at home and isn't panicking. Here's what the science actually points to: The primary solution is sunlight. Outdoors sunlight delivers near-infrared at levels no bulb can match. Even 15 minutes outside — clothed — appears sufficient to trigger measurable effects. If you work near a window, that helps too. For indoor lighting, not all LEDs are equal. Look for "full spectrum" or "broad spectrum" LED bulbs that include wavelengths in the 600–900 nm range. "Warm white" LEDs (2700–3000K color temperature) are closer to incandescent output and include more red-spectrum light than the cool blue-dominant bulbs. They're not a perfect substitute for sunlight, but they're meaningfully better than standard cool-white LEDs for this purpose. 𝗧𝗵𝗲 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱: get outside every day. Eat near a window. If you're replacing bulbs, choose warm-spectrum LEDs. And maybe ask why a government that claims to care about public health never thought to ask what stripping infrared out of every American home might do to the people living in them.

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A clinical trial just found a SINGLE 20g dose of creatine increased cognitive processing speed by 24.5% within 3.5 hours. Creatine RAPIDLY improved brain bioenergetics and enhanced cognitive performance during sleep deprivation.

A clinical trial just found a SINGLE 20g dose of creatine increased cognitive processing speed by 24.5% within 3.5 hours. Creatine RAPIDLY improved brain bioenergetics and enhanced cognitive performance during sleep deprivation.

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SUPPLEMENTING YOUR WORK ENVIRONMENT WITH AN INCANDESCENT LIGHT BULB IMPROVES MITOCHONDRIAL FUNCTION! - A brand new (Jan 23th, 2026) paper published by Glen Jeffery and Edward Barrett demonstrates how adding a 60 W incandescent lamp to participants work desk dramatically improves color contrast, or a proxy for color vision. The intervention here is simply placing an incandescent lightbulb on the desk without direct irradiation on participants. And this is huge: “we have obtained significant balanced improvements in both the protan and tritan range. Previously, exposure to restricted experimental 670 nm resulted in improvements biased strongly in favour of only tritan function. Hence, exposure to full spectrum lighting results in a balanced pattern of improvement in visual performance.” The mechanism seems to be mitochondrial in nature. Short wavelength light, which is dominated in standard LED lighting, reduces mitochondrial function. There’s a reduction in mitochondria ATP production, and therefore a reduced demand for glucose. This intern can increase body weight and serum cytokinin levels. Also, with short wavelength blue light, there is an increase probability of cell aging and death. “It is suggested that this is partly due to 420–450 nm light, dominant in LEDs, being absorbed by porphyrin and the subsequent production of oxygen singlets driving inflammation.” “Conversely, exposure to longer wavelengths is associated with increased mitochondrial membrane potential and increased concentration of mitochondrial complex proteins that have declined with ageing and disease. This in turn is associated with elevated ATP, reduced inflammation and extended average lifespan.“ So, for the love of mitochondria, get long-wavelength light! This can be done in many ways: -sunlight/daylight exposure (does not need to be direct sunlight) -fire light -incandescent light bulbs -LEDs that emit long-wavelength light (yes, LEDs CAN emit red and near-infrared, but most don’t)

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Old incandescent desk lamps fixed people’s vision better than specialized red-light devices, and the effect lasted two months. Dr. Glen Jeffery’s team took a windowless university space full of harsh LED lighting and simply placed the lamps around. No special protocol, staff just worked, ate lunch, used the bathroom as usual. Vision was measured before and a couple of weeks later. The gains were larger than anything they’d seen from targeted single-wavelength red or near-infrared LEDs. Then the improvements held steady until Christmas broke the routine. Incandescent bulbs put out a continuous infrared spectrum, the closest everyday light we still have to sunlight. Modern LEDs cut most of that out. The study suggests the missing part may matter more than we assumed.

Old incandescent desk lamps fixed people’s vision better than specialized red-light devices, and the effect lasted two months. Dr. Glen Jeffery’s team took a windowless university space full of harsh LED lighting and simply placed the lamps around. No special protocol, staff just worked, ate lunch, used the bathroom as usual. Vision was measured before and a couple of weeks later. The gains were larger than anything they’d seen from targeted single-wavelength red or near-infrared LEDs. Then the improvements held steady until Christmas broke the routine. Incandescent bulbs put out a continuous infrared spectrum, the closest everyday light we still have to sunlight. Modern LEDs cut most of that out. The study suggests the missing part may matter more than we assumed.

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Our vision for a modern aquaculture industry is taking shape rapidly. Just 23 days in, and the progress at the Sargodha Shrimp Farming site is incredible: 3 Ponds fully excavated, 550 Meters of drain completed, 9 Acres surveyed & 7 Acres cleared and3 Tube Wells bored for water supply. We are committed to boosting local exports and creating green jobs through sustainable farming. Punjab is moving forward!

Our vision for a modern aquaculture industry is taking shape rapidly. Just 23 days in, and the progress at the Sargodha Shrimp Farming site is incredible: 3 Ponds fully excavated, 550 Meters of drain completed, 9 Acres surveyed & 7 Acres cleared and3 Tube Wells bored for water supply. We are committed to boosting local exports and creating green jobs through sustainable farming. Punjab is moving forward!

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14,294 просмотров • 7 месяцев назад

Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?

Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?

Camus

118,707 просмотров • 3 месяцев назад

Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”

Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”

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285,223 просмотров • 1 месяц назад

Doctors and police found at least 16 children had been poisoned by cough and cold syrups made by an Indian manufacturer, Digital Vision Pharma. The syrup contained a 34% concentration of the toxin diethylene glycol, usually used in car brake fluid

Doctors and police found at least 16 children had been poisoned by cough and cold syrups made by an Indian manufacturer, Digital Vision Pharma. The syrup contained a 34% concentration of the toxin diethylene glycol, usually used in car brake fluid

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64,137 просмотров • 2 лет назад

Glen Jeffery studies red & infrared light at UCL. Here's what he has on his desk: Two 100W incandescent bulbs on a dimmer switch. When asked what people should do to get more red & infrared: "I go back to the same point every time. Sunlight. Go out in sunlight." Even if it's cloudy — there's loads of infrared light. It bounces around more because it gets bounced around by water in the atmosphere. Trees reflect it too — that's why leaves feel cool on a hot day even in direct sun. And if you're spending long hours indoors: "Spend £10 on Amazon. Buy a dimmer switch and a 100W incandescent light bulb. Run it at quarter power. It'll last forever. It'll give you vast amounts of infrared light. And it will counteract the negative side you get from your blue LEDs. It works. We've done it." When the leading researcher studying red & infrared light professionally uses 100W incandescents at his desk not a panel — that tells you something. Nature is always the first option. A 100W incandescent on a dimmer is the second.

Glen Jeffery studies red & infrared light at UCL. Here's what he has on his desk: Two 100W incandescent bulbs on a dimmer switch. When asked what people should do to get more red & infrared: "I go back to the same point every time. Sunlight. Go out in sunlight." Even if it's cloudy — there's loads of infrared light. It bounces around more because it gets bounced around by water in the atmosphere. Trees reflect it too — that's why leaves feel cool on a hot day even in direct sun. And if you're spending long hours indoors: "Spend £10 on Amazon. Buy a dimmer switch and a 100W incandescent light bulb. Run it at quarter power. It'll last forever. It'll give you vast amounts of infrared light. And it will counteract the negative side you get from your blue LEDs. It works. We've done it." When the leading researcher studying red & infrared light professionally uses 100W incandescents at his desk not a panel — that tells you something. Nature is always the first option. A 100W incandescent on a dimmer is the second.

no.mind

21,343 просмотров • 3 месяцев назад

EVERY FAMILY NEEDS A VISION One of the greatest causes of confusion in many homes is the absence of a clearly defined vision. Just as organizations thrive because they know where they are going, families also need a sense of purpose and direction. A home should not merely exist; it should be driven by a vision that is understood, embraced, and pursued by every member. A family vision answers important questions, such as: Where are we going? or Why do we exist? What are we building? When vision is absent, every member of the family begins to create their own agenda. This often leads to confusion, conflict, competing priorities, and unnecessary tension within the home. Vision creates alignment. It gives purpose to daily decisions, establishes a standard for accountability, and provides a framework for teaching and mentoring the next generation. A father’s responsibility is not only to provide for his family but also to define and communicate the vision that guides the family toward God’s purpose. Watch the full sermon titled “Re-defining Fatherhood (Restoring Biblical Fatherhood)” on the Koinonia Global YouTube channel. #ApostleJoshuaSelman #RedefiningFatherhood #RestoringBiblicalFatherhood #KoinoniaAbuja #KoinoniaGlobal

EVERY FAMILY NEEDS A VISION One of the greatest causes of confusion in many homes is the absence of a clearly defined vision. Just as organizations thrive because they know where they are going, families also need a sense of purpose and direction. A home should not merely exist; it should be driven by a vision that is understood, embraced, and pursued by every member. A family vision answers important questions, such as: Where are we going? or Why do we exist? What are we building? When vision is absent, every member of the family begins to create their own agenda. This often leads to confusion, conflict, competing priorities, and unnecessary tension within the home. Vision creates alignment. It gives purpose to daily decisions, establishes a standard for accountability, and provides a framework for teaching and mentoring the next generation. A father’s responsibility is not only to provide for his family but also to define and communicate the vision that guides the family toward God’s purpose. Watch the full sermon titled “Re-defining Fatherhood (Restoring Biblical Fatherhood)” on the Koinonia Global YouTube channel. #ApostleJoshuaSelman #RedefiningFatherhood #RestoringBiblicalFatherhood #KoinoniaAbuja #KoinoniaGlobal

Koinonia Global

10,797 просмотров • 1 месяц назад

People living near trees and grass have lower rates of diabetes, hypertension, and overall mortality — just from being close to green spaces. Dr. Roger Seheult explains the hidden mechanism: On a sunny day, anything with chlorophyll (leaves, grass, trees) massively reflects infrared light — 2 to 4 times more than concrete or non-green areas. You can see this in infrared photography: trees and grass appear bright white, almost glowing, because they bounce back near-infrared wavelengths. Reflected near-infrared penetrates skin deeply and triggers beneficial effects like nitric oxide release, improved mitochondrial function, and reduced inflammation — contributing to the well-documented health benefits of green-space exposure (supported by decades of epidemiological data and photobiomodulation research). The coolest (literally) spot on a hot summer day? Under a tree. Step outside today. Find green. Feel the difference. Do you notice better energy, mood, or calm when surrounded by trees vs. concrete? What's your favorite green escape? 53-sec clip — simple science that makes you want to go outside right now.

People living near trees and grass have lower rates of diabetes, hypertension, and overall mortality — just from being close to green spaces. Dr. Roger Seheult explains the hidden mechanism: On a sunny day, anything with chlorophyll (leaves, grass, trees) massively reflects infrared light — 2 to 4 times more than concrete or non-green areas. You can see this in infrared photography: trees and grass appear bright white, almost glowing, because they bounce back near-infrared wavelengths. Reflected near-infrared penetrates skin deeply and triggers beneficial effects like nitric oxide release, improved mitochondrial function, and reduced inflammation — contributing to the well-documented health benefits of green-space exposure (supported by decades of epidemiological data and photobiomodulation research). The coolest (literally) spot on a hot summer day? Under a tree. Step outside today. Find green. Feel the difference. Do you notice better energy, mood, or calm when surrounded by trees vs. concrete? What's your favorite green escape? 53-sec clip — simple science that makes you want to go outside right now.

Camus

15,681 просмотров • 5 месяцев назад

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

no.mind

243,202 просмотров • 4 месяцев назад

The Secret To Health & Longevity Lies In These 3 Crucial Pillars... Dr Jack Kruse, PhD #1: Sun Gazing Every Single Day, That Is Non-Negotiable. #2: Our Hands & Feet Are Designed To Make Electron Connection With The Earth By Grounding. #3: Food Is Medicine When We Eat Locally. Sun Gazing/Sunlight Exposure Benefits: The entire spectrum of light is necessary including UV for melanin production. Every cell communicates to every other cell through light. Our cells require sunlight. #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Walking Barefoot On The Earth's Surface: Improved Circulation Reduced Inflammation & Pain Improved Sleep Enhanced Healing Of Wounds Increased Energy Reduced Risk of Cardiovascular Disease Stress Reduction Improved Mood & Mindfulness Increased Serotonin Levels Boosted Immune Function Improved Balance & Body Awareness Health Benefits From Eating Foods Grown Locally In Our Own Latitude & Longitude: Maximized Nutrition: Peak Ripeness Reduced Nutrient loss Higher Nutrient Levels Fewer Preservatives and Additives: Less Need for Preservation Reduced Chemical Exposure Enhanced Gut Health: Exposure to Local Microorganisms Seasonal Eating Reduced Risk of Food Contamination: Shorter Supply Chains Direct Interaction with Growers Better Taste and Freshness: Peak Flavor Fresher Food Examples Of Produce Nutrient Loss Resulting From Being Shipped From 1000s Of Miles Away: Vitamin C: 51% loss within 48 hours of harvest & 81% loss after 4 days. Beta Carotene: 40%-80% loss within 48 hours of harvest depending on which particular vegetable or fruit. Calcium: 60% loss in citrus & pineapple within 3 days post harvest. Phosphorous: 40% loss after 4 days post harvest. Manganese: 50% loss after 3 days. Zinc: 40% loss post harvest 48 hours. 👇Red Infrared Light For Neural Function👇 👇Multiple Benefits Of Grounding/Earthing👇 👇Nutrient Decline In Food Over Time👇 Speaker: Dr Jack Kruse, PhD Video: WR

The Secret To Health & Longevity Lies In These 3 Crucial Pillars... Dr Jack Kruse, PhD #1: Sun Gazing Every Single Day, That Is Non-Negotiable. #2: Our Hands & Feet Are Designed To Make Electron Connection With The Earth By Grounding. #3: Food Is Medicine When We Eat Locally. Sun Gazing/Sunlight Exposure Benefits: The entire spectrum of light is necessary including UV for melanin production. Every cell communicates to every other cell through light. Our cells require sunlight. #1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking. #2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm. #3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production. The Benefits Of Walking Barefoot On The Earth's Surface: Improved Circulation Reduced Inflammation & Pain Improved Sleep Enhanced Healing Of Wounds Increased Energy Reduced Risk of Cardiovascular Disease Stress Reduction Improved Mood & Mindfulness Increased Serotonin Levels Boosted Immune Function Improved Balance & Body Awareness Health Benefits From Eating Foods Grown Locally In Our Own Latitude & Longitude: Maximized Nutrition: Peak Ripeness Reduced Nutrient loss Higher Nutrient Levels Fewer Preservatives and Additives: Less Need for Preservation Reduced Chemical Exposure Enhanced Gut Health: Exposure to Local Microorganisms Seasonal Eating Reduced Risk of Food Contamination: Shorter Supply Chains Direct Interaction with Growers Better Taste and Freshness: Peak Flavor Fresher Food Examples Of Produce Nutrient Loss Resulting From Being Shipped From 1000s Of Miles Away: Vitamin C: 51% loss within 48 hours of harvest & 81% loss after 4 days. Beta Carotene: 40%-80% loss within 48 hours of harvest depending on which particular vegetable or fruit. Calcium: 60% loss in citrus & pineapple within 3 days post harvest. Phosphorous: 40% loss after 4 days post harvest. Manganese: 50% loss after 3 days. Zinc: 40% loss post harvest 48 hours. 👇Red Infrared Light For Neural Function👇 👇Multiple Benefits Of Grounding/Earthing👇 👇Nutrient Decline In Food Over Time👇 Speaker: Dr Jack Kruse, PhD Video: WR

Valerie Anne Smith

55,792 просмотров • 1 год назад