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A SINGLE 3g dose of beetroot improved MULTIPLE measures of cognitive function in just 90 minutes. The double-blind, randomized, placebo-controlled trial found: IMMEDIATE MEMORY: +20.7% DELAYED MEMORY: +12.3% COGNITIVE FLEXIBILITY: +11.2% FRONTAL-LOBE FUNCTION: +2.6% This is likely explained by beetroot extract rapidly increasing nitric oxide and cerebral blood flow.

Nicolas Hulscher, MPH

290,004 subscribers

58,727 Aufrufe • vor 4 Tagen •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie

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26 Kommentare

Profilbild von Nicolas Hulscher, MPH

Nicolas Hulscher, MPHvor 4 Tagen

For a one-time, nutrition-based intervention, these percentages are hard to ignore:

Profilbild von Dr. METAL

Dr. METALvor 4 Tagen

Beetroot is a solid nitric oxide booster — that rapid cerebral blood flow bump explains the quick cognitive gains. Your tongue bacteria do the same job naturally when you eat nitrate-rich foods. They convert dietary nitrates into nitrite, which becomes NO. Antiseptic mouthwashes wipe those bacteria out and blunt this pathway, which hurts both brain perfusion and vascular health in the gums. Single 3g dose giving measurable memory and flexibility improvements in 90 minutes is impressive. Real food > supplements in most cases. 🤘

Profilbild von Maryland Election Integrity Group

Maryland Election Integrity Groupvor 4 Tagen

Quick question for you, we recently had a family member diagnosed with PV, any data on Ivermectin and Mebendazole for that blood cancer?

Profilbild von eva taylor

eva taylorvor 4 Tagen

why dont we already know all this? thank you for sharing.

Profilbild von Sarita

Saritavor 4 Tagen

That’s great! Amazing! Do you think those beet chews would do the same thing then?

Profilbild von tim c

tim cvor 4 Tagen

Chewable! Where can I get it?

Profilbild von Lou Ann

Lou Annvor 4 Tagen

Where can I buy the good Beetroot???

Profilbild von Riley Brooks • Fitness & Fat Loss

Riley Brooks • Fitness & Fat Lossvor 4 Tagen

Beetroot: the brain’s secret salsa dance partner showing up just in time.

Profilbild von Cory Barbee

Cory Barbeevor 4 Tagen

WHY IS THE NUCLEAR DEVASTATION OF NEW YORK CITY PRINTED ON THE $100 BILL?

Profilbild von Carol Larsen

Carol Larsenvor 4 Tagen

Where do we get beetroot tinctures that are organic and not GMO or from China?

Profilbild von ociana

ocianavor 4 Tagen

So glad that I love beets!!

Profilbild von CryptoBitesX

CryptoBitesXvor 4 Tagen

Incredible!

Profilbild von LinWeb

LinWebvor 4 Tagen

OK he says extract and the graphics say chewable. Which one is it?

Profilbild von Leo's holding the line, are you🫵.

Leo's holding the line, are you🫵.vor 4 Tagen

I take beetroot capsules.....are they of any benefit?

Profilbild von Diane Rasmussen

Diane Rasmussenvor 4 Tagen

I take it for blood pressure. Keeps my levels really good, all the other stuff is a bonus for me.

Profilbild von Rae

Raevor 4 Tagen

Do the nitrates in beets (higher doses) trigger migraines in some people?

Profilbild von Unacceptable Sandy

Unacceptable Sandyvor 4 Tagen

@AndMekker

Profilbild von RoB

RoBvor 4 Tagen

❤️

Profilbild von BoBbYOaDwAyBr

BoBbYOaDwAyBrvor 4 Tagen

The most weight I ever lost was when I was taking tangerine with SuperBeats.

Profilbild von Will Bradley

Will Bradleyvor 4 Tagen

@SaraLRiley

Profilbild von HeeHaw2025

HeeHaw2025vor 4 Tagen

awesome

Profilbild von Ania McElroy

Ania McElroyvor 4 Tagen

Go on the sun and you will get the same effect.

Profilbild von Adauto Diaz

Adauto Diazvor 4 Tagen

Can confirm it and agree other supplements helped me survive Covid and Covid shots. Survived and thankful for the few brave doctors who helped share useful knowledge and insights about how to deal with COVID symptoms.

Profilbild von Billy Bob Dillyarna

Billy Bob Dillyarnavor 4 Tagen

,👏

Profilbild von Amy Morgan

Amy Morganvor 4 Tagen

This is what I want to see more of ❤️‍🩹😜❤️‍🩹 thank you 🔥🔥🔥 solutions 😍😍😍

Profilbild von Kadaaj 🇲🇷 🇷🇺 🇧🇫

Kadaaj 🇲🇷 🇷🇺 🇧🇫vor 4 Tagen

I really need that ..

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Joe Rogan takes creatine every day, and says it’s one of the few things that can almost completely wipe out the mental effects of sleep deprivation. Gary Brecka backed it up: excellent for cognitive function, especially when sleep is off. If monohydrate causes bloating (common for women), switch to HCL. Pairing it with HMB improves uptake even more. Multiple studies (including a 2024 trial in Scientific Reports) show a high single dose of creatine significantly reduces cognitive decline during sleep deprivation, improving memory, processing speed, and vigilance by supporting brain energy stores. A simple daily supplement that helps protect your brain when life gets in the way of good sleep. What’s your experience with creatine, worth it or overhyped?

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Squats = brainpower! 🏋️♂️🧠 Sitting for 20 minutes straight is a silent drain on your executive function. But here's the good news: A 2023 study in the Journal of Applied Physiology found that one minute of half-squats every 20 minutes rescues cerebral blood flow from the "sedentary slump." It re-oxygenates the prefrontal cortex, the seat of your focus and decision-making. The Result of a 60-second "Interrupt": 🧠 Preserved blood flow to the brain. ⚡️ Sharpened executive function. 📈 Spiked concentration levels. 📉 Reduced mid-day mental fatigue. Action plan: The 20/1 Protocol: Set a timer for 20 minutes of focused work. When it pings, drop into 10-12 controlled half-squats. It’s the cheapest 'nootropic you'll find. Source: Horiuchi, Masahiro, Alice Pomeroy, Yoko Horiuchi, Keeron Stone, and Lee Stoner. “Effects of Intermittent Exercise during Prolonged Sitting on Executive Function, Cerebrovascular, and Psychological Response: A Randomized Crossover Trial.” Journal of Applied Physiology 135, no. 6 (December 1, 2023): 1421–1430 #BrainHealth #MovementSnacks

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Do you still believe that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #NutritionScience

Kristie Leong M.D.

18,518 Aufrufe • vor 4 Monaten

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Do you still belive that cognitive decline is an inevitable part of aging? A double-blind, randomized clinical trial (the gold standard of science) challenges this narrative. The study found that for adults aged 65-80, daily consumption of wild blueberries improved brain processing speed. Anthocyanins, abundant in wild blueberries, sharpen how quickly your neurons communicate with each other. If a simple dietary shift can measurably upgrade your executive function, why are you still waiting for a pharmaceutical "fix"? Action Plan: 1. Opt for wild blueberries (often found in the freezer aisle) 2. Aim for approximately one cup daily to match the levels used in clinical studies. 3. Make it a non-negotiable part of your morning routine to see the cumulative metabolic benefits. #HealthyLifestyle #HealthyDiet

Kristie Leong M.D.

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