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A Heart Surgeon Explains How to Actually Reverse Arterial Plaque Before your arteries can heal, you have to stop making them worse. Dr. Ovadia breaks down the three root causes behind arterial plaque buildup including insulin resistance, chronic inflammation, and poor cholesterol quality. Fix those first and you create... show more

Heart Surgeon Dr. Philip Ovadia

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57,794 views • 1 month ago •via X (Twitter)

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Can You Reverse Heart Plaque Naturally? Many people are told heart plaque can never be reversed, but real patient results suggest otherwise. This discussion explains how lowering inflammation and stopping plaque progression is the first critical step, and why the body can begin healing once the damage stops. Learn what’s realistic, what’s possible, and how heart health can improve over time. Like, comment, and save this for future reference. #HeartHealth #PlaqueReversal #CardiovascularHealth #MetabolicHealth #PreventHeartDisease #HealthEducation

Can You Reverse Heart Plaque Naturally? Many people are told heart plaque can never be reversed, but real patient results suggest otherwise. This discussion explains how lowering inflammation and stopping plaque progression is the first critical step, and why the body can begin healing once the damage stops. Learn what’s realistic, what’s possible, and how heart health can improve over time. Like, comment, and save this for future reference. #HeartHealth #PlaqueReversal #CardiovascularHealth #MetabolicHealth #PreventHeartDisease #HealthEducation

Heart Surgeon Dr. Philip Ovadia

50,897 views • 8 months ago

The most underrated metric of your risk of dying of heart disease: Coronary Artery Calcification Score. This reveals how much plaque you already have clogging your arteries... Here are 8 ways to stop and reverse plaque buildup: 🧵 1. Nattokinase

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Chris Boettcher

384,038 views • 6 months ago

Cholesterol Myth: What Really Causes Heart Disease Most people think cholesterol is the main cause of heart disease but that’s a myth. As a heart surgeon explains, arterial plaque contains more than just cholesterol, including calcium, clots, and inflammation. Learn what truly damages blood vessels and how understanding these factors can help prevent and even reverse heart disease. Rina | The Primal Podcast #HeartHealth #CholesterolMyth #PreventHeartDisease #CardiovascularHealth #HeartSurgery #Inflammation #HealthyHeart

Cholesterol Myth: What Really Causes Heart Disease Most people think cholesterol is the main cause of heart disease but that’s a myth. As a heart surgeon explains, arterial plaque contains more than just cholesterol, including calcium, clots, and inflammation. Learn what truly damages blood vessels and how understanding these factors can help prevent and even reverse heart disease. Rina | The Primal Podcast #HeartHealth #CholesterolMyth #PreventHeartDisease #CardiovascularHealth #HeartSurgery #Inflammation #HealthyHeart

Heart Surgeon Dr. Philip Ovadia

15,839 views • 10 months ago

Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

Insulin Resistance Is 6X More Dangerous Than High Cholesterol Most people are focused on cholesterol but according to heart surgeon Dr. Philip Ovadia, insulin resistance is a far more powerful predictor of heart disease risk. Measured by the LPIR score, insulin resistance creates a 600% increased risk of developing heart disease, dwarfing the risk of simply having elevated cholesterol levels. The good news? You can start managing insulin resistance today by lowering your carbohydrate intake. Save this and share it with someone still blaming cholesterol for their heart health issues! Watch full video here! 👉 #InsulinResistance #HeartHealth #CholesterolMyth #MetabolicHealth #HeartDisease

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"Cholesterol Is The Most Important Molecule In The Body...Don't Blame Cholesterol For The Harm That Calcium Causes." Dr Hal Huggins "1.5% Of Arterial Plaque Is Fat & Of That 0.5% Is Cholesterol." "90% Of The Plaque Is Calcium. So Where's The Problem...Calcium Or Cholesterol?" Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. 60% of your brain is fat & 30% of that is cholesterol. Your hormones, cell membranes & nervous system all depend on it. The mainstream message that high cholesterol causes clogged arteries is fraudulent & wrong. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. Atherosclerosis Is An Inflammatory Disease, Not A Cholesterol Disease or A Statin Deficiency. Cholesterol is not the cause of the Inflammation that turns to arterial plaque & atherosclerosis. Eliminate The Root of The Inflammation Which Causes The Arterial Damage: Low Vitamin D Levels Magnesium Deficiency K2 Deficiency Calcium Supplements Industrial Seed Oils Processed Sugar Carbohydrates Insulin Resistance Ultra Processed Foods Smoking Obesity Environmental Toxins Poor Sleep Lack of Exercise Stress A whole food, low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & sugar, provides the best healthy cholesterol profile. This lifestyle keeps Triglycerides low & HDL high, which is one of the best biomarkers for heart health. TG/HDL ratio optimally should be 1.5 or less. 👇The Higher Your LDL, The Longer You Live👇 👇LDL Paradox: Higher LDL, Greater Longevity👇 👇LDL Does Not Cause Cardiovascular Disease👇 Speaker: Dr Hal Huggins Video: WR

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Nick Norwitz Reveals Why High Cholesterol Doesn't Cause Heart Disease In this episode of Stay Off My Operating Table, Nick Norwitz MD PhD breaks down why the medical world has been treating cholesterol as the disease itself and why that's dead wrong. One extraordinary case of a patient with sky-high LDL and zero arterial plaque is challenging the entire conventional model of heart disease. If you think managing your cholesterol numbers means you're managing your heart health, this conversation will change the way you think. Watch the full episode here 👉 #CholesterolMyths #HeartHealth #LDLCholesterol #CardiovascularHealth #FunctionalMedicine

Heart Surgeon Dr. Philip Ovadia

79,954 views • 3 months ago

Heart Surgeon Reveals Foods That Cause Plaque and Disease A heart surgeon with over 3,000 surgeries says highly processed carbohydrates and seed oils are the top foods destroying your heart health and driving insulin resistance. Cut those out and what is left is simple whole real food, animal proteins, healthy fats, vegetables, and fruits eaten with care. This is the exact advice Dr. Philip Ovadia shares in Stay Off My Operating Table and Stay Off My Kitchen Table. Watch full vid here 👉 #HeartHealth #SeedOils #InsulinResistance #WholeRealFood #DrPhilipOvadia

Heart Surgeon Reveals Foods That Cause Plaque and Disease A heart surgeon with over 3,000 surgeries says highly processed carbohydrates and seed oils are the top foods destroying your heart health and driving insulin resistance. Cut those out and what is left is simple whole real food, animal proteins, healthy fats, vegetables, and fruits eaten with care. This is the exact advice Dr. Philip Ovadia shares in Stay Off My Operating Table and Stay Off My Kitchen Table. Watch full vid here 👉 #HeartHealth #SeedOils #InsulinResistance #WholeRealFood #DrPhilipOvadia

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11,905 views • 3 months ago

1. How to heal your body naturally According to him, using this natural substance is one of the quickest and easiest ways to heal the human body. It's available to everyone, but you must be careful when buying it ( they can trick you) :

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Chris Boettcher

50,502 views • 7 months ago

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The medical industry profits from your "symptoms," not your health. 🏥❌ They’ll give you three different pills for heartburn, anxiety, and weight. But they won’t tell you that your body is simply starving for minerals. Standard blood tests are a distraction. They measure your serum, but 99% of Magnesium is stored in your cells. Listen to your body’s signals: Love Handles: Oxide calms stress. 📉 Racing Brain: Glycinate for deep sleep. 💤 Leg Cramp: Malate for muscles. 🦵 Burning Reflux: Hydroxide for digestion . 🔥 Stop managing symptoms. Restore the foundation. The body has the intelligence to heal itself. Fix the deficiency at the root with Spectrum 5 Magnesium, allowing the body to restore balance naturally. 🌱

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David Sinclair says he’s been reversing plaque in his arteries with nattokinase. On Peter Diamandis’ podcast, Sinclair shared that he’s been taking it for years and mentioned a Chinese study with 1,086 people that showed up to 95% plaque reduction in one year at sufficient doses (at least 12 fibrinolytic units daily). He also checks his own carotid arteries with ultrasound and says there’s no buildup. Nattokinase is an enzyme from fermented soybeans that breaks down fibrin. Some human studies show it can help reduce arterial plaque and improve blood flow, but results vary. Larger, high-quality trials are still limited, so it’s considered promising but not definitive. Cardiovascular disease is still the #1 killer. If there are accessible tools that support artery health beyond statins and lifestyle, it’s worth paying attention. Have you heard about nattokinase or tried anything similar for heart health?

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558,334 views • 2 months ago