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A Modern Day CARNIVORE diet or HIGH ANIMAL PROTEIN Diet not offset with BASE can cause NEGATIVE CALCIUM BALANCE & BONE BREAKDOWN! Joe Rogan All studies covered in this YouTube video

15,530 Aufrufe • vor 1 Jahr •via X (Twitter)

9 Kommentare

Profilbild von James DiNicolantonio
James DiNicolantoniovor 1 Jahr

I take 2-4 Bi-Carb capsules with each animal based meal (an hour before to an hour after) to offset the acid load from here

Profilbild von Gnarly Nutrition
Gnarly Nutritionvor 2 Jahren

"I use Whey Protein almost daily in pancakes, smoothies, and other recipes pre and post workout, going through a lot of containers per year. I’m incredibly excited that Gnarly is pushing sustainability with their new steel containers." - Kelly Halpin

Profilbild von David A P
David A Pvor 1 Jahr

@joerogan why 'modern day'? is there something different going on now, vs when our ancestors gorged on meat every day they had the chance?

Profilbild von Jesus4Life
Jesus4Lifevor 1 Jahr

@joerogan Is that why you should include dairy?

Profilbild von James DiNicolantonio
James DiNicolantoniovor 1 Jahr

@joerogan Sort of but that doesn’t inhibit the acid load. That’s why I take 2-4 Bicarb capsules with each animal based meal from here

Profilbild von Michael J
Michael Jvor 1 Jahr

@joerogan Hey James, what do you think of something like this? (I can't do the vegetable capsules.)

Profilbild von James DiNicolantonio
James DiNicolantoniovor 1 Jahr

@joerogan So 500 mg of potassium from potassium bicarbonate means around 1.25 grams of potassium bicarbonate total, which would inhibit around 12.5 mEQ of acid (there’s around 7-8 mEQ of acid per 3.5 oz of meat).

Profilbild von Fran Djarin 💆🏻‍♀️🌸🏀🏃🏻‍♀️
Fran Djarin 💆🏻‍♀️🌸🏀🏃🏻‍♀️vor 1 Jahr

@joerogan What should I avoid when taking zinc or Magnesium?

Profilbild von Deirdre Daley
Deirdre Daleyvor 1 Jahr

@joerogan @KenDBerryMD

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