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A Modern Day CARNIVORE diet or HIGH ANIMAL PROTEIN Diet not offset with BASE can cause NEGATIVE CALCIUM BALANCE & BONE BREAKDOWN! Joe Rogan All studies covered in this YouTube video
15,530 Aufrufe • vor 1 Jahr •via X (Twitter)
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I take 2-4 Bi-Carb capsules with each animal based meal (an hour before to an hour after) to offset the acid load from here

"I use Whey Protein almost daily in pancakes, smoothies, and other recipes pre and post workout, going through a lot of containers per year. I’m incredibly excited that Gnarly is pushing sustainability with their new steel containers." - Kelly Halpin

@joerogan why 'modern day'? is there something different going on now, vs when our ancestors gorged on meat every day they had the chance?

@joerogan Is that why you should include dairy?

@joerogan Sort of but that doesn’t inhibit the acid load. That’s why I take 2-4 Bicarb capsules with each animal based meal from here

@joerogan Hey James, what do you think of something like this? (I can't do the vegetable capsules.)

@joerogan So 500 mg of potassium from potassium bicarbonate means around 1.25 grams of potassium bicarbonate total, which would inhibit around 12.5 mEQ of acid (there’s around 7-8 mEQ of acid per 3.5 oz of meat).

@joerogan What should I avoid when taking zinc or Magnesium?

@joerogan @KenDBerryMD
