Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

A real masterclass in this week’s #MSMRL - where Iñaki de la Parra & I sit down with world-class coach Joel Filliol on the biggest mistake in endurance training right now: “Zone 2 has started to creep up.” “What used to be easy training… isn’t really easy anymore.” “The... show more

Alan Couzens

92,891 subscribers

17,138 просмотров • 5 месяцев назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

Alan Couzens

25,907 просмотров • 4 месяцев назад

A real pleasure to chat with the architect of the Norwegian tri program Arild Tveiten & my co-host Iñaki de la Parra for the latest #MSMRL In this clip, Arild is talking about what made Olympic Champion & Ironman World Champion Kristian Blummenfelt special... "He did understand really early the concept of doing things easy enough." Do you? Full episode dropping soon. 🙏

A real pleasure to chat with the architect of the Norwegian tri program Arild Tveiten & my co-host Iñaki de la Parra for the latest #MSMRL In this clip, Arild is talking about what made Olympic Champion & Ironman World Champion Kristian Blummenfelt special... "He did understand really early the concept of doing things easy enough." Do you? Full episode dropping soon. 🙏

Alan Couzens

13,506 просмотров • 9 месяцев назад

"You cannot be too fit to have a cardiac problem" - Guido Claessen This #MSMRL episode is one of the most important ones Iñaki de la Parra and I have done. In it, we get right to the heart of the matter when it comes to endurance exercise and heart health 🫀 - How much is good? - How much is problematic? - What cardiac problems are athletes likely to face? - And just how bad are they? - Are certain training intensities better - or safer - than others? Let's not sugarcoat it - these are life or death questions! So, we sat down with two of the best in the world at understanding athletes’ hearts - Andre La Gerche (Andre La Gerche) and Guido Claessen - to talk about the good, the bad, and the misunderstood. Essential listening for anyone with an endurance habit and a currently beating heart! Full pod below 👇

"You cannot be too fit to have a cardiac problem" - Guido Claessen This #MSMRL episode is one of the most important ones Iñaki de la Parra and I have done. In it, we get right to the heart of the matter when it comes to endurance exercise and heart health 🫀 - How much is good? - How much is problematic? - What cardiac problems are athletes likely to face? - And just how bad are they? - Are certain training intensities better - or safer - than others? Let's not sugarcoat it - these are life or death questions! So, we sat down with two of the best in the world at understanding athletes’ hearts - Andre La Gerche (Andre La Gerche) and Guido Claessen - to talk about the good, the bad, and the misunderstood. Essential listening for anyone with an endurance habit and a currently beating heart! Full pod below 👇

Alan Couzens

25,402 просмотров • 2 месяцев назад

Sam Ruthe's coach explains the breakdown of his training leading into to his record breaking 3:48 mile time at 16 years old. 👇 One of the most remarkable things about the training is how unremarkable it is. Sam is training just like the other 16 year olds in the coaching groups. He's training 60-80km a week. Nowhere near the training volume of a fully mature middle distance runners. It's three sessions a week and one long run a week. Intensity is controlled -- with all out efforts used very sparingly. The rest of the running is easy training to make up the volume. What explains how Sam Ruthe has been able to run so fast?

Sam Ruthe's coach explains the breakdown of his training leading into to his record breaking 3:48 mile time at 16 years old. 👇 One of the most remarkable things about the training is how unremarkable it is. Sam is training just like the other 16 year olds in the coaching groups. He's training 60-80km a week. Nowhere near the training volume of a fully mature middle distance runners. It's three sessions a week and one long run a week. Intensity is controlled -- with all out efforts used very sparingly. The rest of the running is easy training to make up the volume. What explains how Sam Ruthe has been able to run so fast?

John Paton

17,757 просмотров • 6 месяцев назад

“The number of hours I can accumulate is directly proportional to how good I’m going to get.” - Alistair Brownlee A real privilege for Iñaki de la Parra & me to sit down with 2x Olympic Champion Alistair Brownlee for the latest edition of #MSMRL In this one we cover: • Alistair’s (very) long-term development - from riding his bike to swim practice along the Yorkshire tow-paths to becoming a 2x Olympic Champion • How easy he realized he needed to go in order to absorb the training volume (Spoiler: Eazzzzzzy!) • The incredible power of simple routines repeated over very long periods of time! So many raw gems 💎 in this conversation. Definitely one to bookmark and revisit 🔖 Link to full pod below 👇

“The number of hours I can accumulate is directly proportional to how good I’m going to get.” - Alistair Brownlee A real privilege for Iñaki de la Parra & me to sit down with 2x Olympic Champion Alistair Brownlee for the latest edition of #MSMRL In this one we cover: • Alistair’s (very) long-term development - from riding his bike to swim practice along the Yorkshire tow-paths to becoming a 2x Olympic Champion • How easy he realized he needed to go in order to absorb the training volume (Spoiler: Eazzzzzzy!) • The incredible power of simple routines repeated over very long periods of time! So many raw gems 💎 in this conversation. Definitely one to bookmark and revisit 🔖 Link to full pod below 👇

Alan Couzens

42,446 просмотров • 3 месяцев назад

Get better results w/6 weeks of hard training (3x per week) then 2 weeks easy & a few weeks off per year to maximize results from resistance training. Yes this is for non Rx assisted and also Rx assisted (TRT, etc) folks. Dorian Yates on the Huberman Lab podcast out now.

Get better results w/6 weeks of hard training (3x per week) then 2 weeks easy & a few weeks off per year to maximize results from resistance training. Yes this is for non Rx assisted and also Rx assisted (TRT, etc) folks. Dorian Yates on the Huberman Lab podcast out now.

Andrew D. Huberman, Ph.D.

150,597 просмотров • 7 месяцев назад

Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are getting right versus getting wrong when it comes to nutrition. Because you can fill yourself with food and still be starving your body of what it actually needs. Link in bio for the full episode. Dr. Gabrielle

Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are getting right versus getting wrong when it comes to nutrition. Because you can fill yourself with food and still be starving your body of what it actually needs. Link in bio for the full episode. Dr. Gabrielle

Dr. Gabrielle Lyon

164,505 просмотров • 8 месяцев назад

This is a more frustrating J.J. McCarthy throw than the Myles Price miss. Vikings run one of their staple red zone plays with Tai Felton coming open on the backline. Easy throw to lay in, and McCarthy just blasts a rocket ball

This is a more frustrating J.J. McCarthy throw than the Myles Price miss. Vikings run one of their staple red zone plays with Tai Felton coming open on the backline. Easy throw to lay in, and McCarthy just blasts a rocket ball

Tyler Forness

32,383 просмотров • 22 дней назад

🚨 MS Dhoni: "It will create pressure on me to win the match."🚨 Host: "You should come 2 down." MS Dhoni: I was happy with what I was doing and my team was happy too. If others are doing their job well, why do I need to move up the order? They deserve opportunities to prove themselves and earn their place in the Indian team. At this stage of my career, I just want to enjoy my cricket and make the most of the few years I have left. But in professional sport, enjoying the game isn’t always easy.

🚨 MS Dhoni: "It will create pressure on me to win the match."🚨 Host: "You should come 2 down." MS Dhoni: I was happy with what I was doing and my team was happy too. If others are doing their job well, why do I need to move up the order? They deserve opportunities to prove themselves and earn their place in the Indian team. At this stage of my career, I just want to enjoy my cricket and make the most of the few years I have left. But in professional sport, enjoying the game isn’t always easy.

Mahi Patel

11,220 просмотров • 26 дней назад

yoxic W speedy my nigga gone thru too much trouble to be where he at right now it ain’t easy getting kicked out is the first step there’s a lot more suffering I really want this kid to have a good future with his streaming career, this is a one life opportunity fr

yoxic W speedy my nigga gone thru too much trouble to be where he at right now it ain’t easy getting kicked out is the first step there’s a lot more suffering I really want this kid to have a good future with his streaming career, this is a one life opportunity fr

.

13,244 просмотров • 22 дней назад

“The majority of joint and tendon pain that I see in adults is just another manifestation of metabolic disease.” - Howard Luks MD A real pleasure for Iñaki de la Parra and me to sit down with the Doc to discuss what actually drives health, performance, and longevity. Whether your goal is elite performance or moving well at 100… It all starts with metabolic health. Full podcast 👇

“The majority of joint and tendon pain that I see in adults is just another manifestation of metabolic disease.” - Howard Luks MD A real pleasure for Iñaki de la Parra and me to sit down with the Doc to discuss what actually drives health, performance, and longevity. Whether your goal is elite performance or moving well at 100… It all starts with metabolic health. Full podcast 👇

Alan Couzens

35,355 просмотров • 7 месяцев назад

Good players have a BIG PROBLEM … That often keeps them from becoming great!!! …. They don’t like to look bad when they are training/practicing…. The result? They don’t challenge themselves. They stay in a comfort zone. Growth comes from challenge and eventual mastery. Start stacking bricks. Conquer a skill and then build on it.. Start simple and predictable and move towards complex and unpredictable. This is where authentic confidence is found! Yes, simple and predictable (easy) can be a part of your routine, especially as a warm up. But there needs to be an element of hard, or very hard in your offensive and defensive process. Why? The game is very hard and one day you want to be able to make the hard look easy… so begin to DO HARD BETTER! Dirt Bro Diamond Training Next Level Baseball Taber Mongero PBPro is The Proven Brand Brad Porter

Trent Mongero

71,274 просмотров • 1 год назад

I hit 315x7 in the gym without benching for 6+ months prior A couple years ago I moved out of barbell training and into calisthenics. Have some kettlebells at the house too. 99% of my training is done this way. I get in the gym a few times a year. -Started doing more endurance sports + had a baby... training from home fits Been able to keep moving 3 wheels on bench mainly due to this exercise here Weighted Push Ups Do with the handles to save on wrists and it will mimic a D-bell press. (80-100lbs in the pack here) Another take a way... years and years of strength work transitioned very well into doing more body weight and even into endurance. Strength is never a weakness!

I hit 315x7 in the gym without benching for 6+ months prior A couple years ago I moved out of barbell training and into calisthenics. Have some kettlebells at the house too. 99% of my training is done this way. I get in the gym a few times a year. -Started doing more endurance sports + had a baby... training from home fits Been able to keep moving 3 wheels on bench mainly due to this exercise here Weighted Push Ups Do with the handles to save on wrists and it will mimic a D-bell press. (80-100lbs in the pack here) Another take a way... years and years of strength work transitioned very well into doing more body weight and even into endurance. Strength is never a weakness!

Zach Homol

246,274 просмотров • 7 месяцев назад

Florida CB Devin Moore is another really intriguing prospect that is going a bit overlooked. 6’3 with easy speed to match receivers vertically; shows very impressive range in zone. His eye discipline and patience in press man was what stuck out the most. Like most taller corners, he does struggle with lateral burst in off-man. But with what I’ve seen in press and zone, I think he will smash his current draft projection - if healthy. There’s gotta be a DB coach that will stand on the table for his combination of traits + technique.

Florida CB Devin Moore is another really intriguing prospect that is going a bit overlooked. 6’3 with easy speed to match receivers vertically; shows very impressive range in zone. His eye discipline and patience in press man was what stuck out the most. Like most taller corners, he does struggle with lateral burst in off-man. But with what I’ve seen in press and zone, I think he will smash his current draft projection - if healthy. There’s gotta be a DB coach that will stand on the table for his combination of traits + technique.

Jonah Tuls

30,530 просмотров • 7 месяцев назад

Think you’ve got skills in Counter-Strike 2? Prove it in the Razer Training Lab for a chance to win a full suite of Razer gear. Created by lmtlss, the Guinness World Record holder for the most followed content creator on Steam, this custom Counter-Strike 2 map has three training areas for you to flex your skills and take on our #ForThePro Challenge. Learn more now: #RazerTrainingLab #CS2

Think you’ve got skills in Counter-Strike 2? Prove it in the Razer Training Lab for a chance to win a full suite of Razer gear. Created by lmtlss, the Guinness World Record holder for the most followed content creator on Steam, this custom Counter-Strike 2 map has three training areas for you to flex your skills and take on our #ForThePro Challenge. Learn more now: #RazerTrainingLab #CS2

R Λ Z Ξ R

421,410 просмотров • 1 год назад

The “Epstein Class” is so real, people can get away with anything in exchange for the right secrets. “They can’t go to jail without TANKING the entire American economy.” — Tate breaks down the money trail. Not one of them has gone to jail for all of the insane crimes on that island. He says, “this is America and money rules”, the “little girls” don’t matter this is about “hedge funds”. What’s the consequences to all of this? No one cares about the next man, so it’s easy for people to give up because America is an “economic zone”. Let’s break it down.

The “Epstein Class” is so real, people can get away with anything in exchange for the right secrets. “They can’t go to jail without TANKING the entire American economy.” — Tate breaks down the money trail. Not one of them has gone to jail for all of the insane crimes on that island. He says, “this is America and money rules”, the “little girls” don’t matter this is about “hedge funds”. What’s the consequences to all of this? No one cares about the next man, so it’s easy for people to give up because America is an “economic zone”. Let’s break it down.

Rick Sanchez

18,229 просмотров • 3 месяцев назад

Building a machine learning model isn’t just about finding the right algorithm—it’s about the right process. In Machine Learning in Production, Andrew Ng breaks down the iterative loop of model development: training, error analysis, refining hyperparameters, and improving data. Getting to a high test set accuracy is one thing, but aligning your model with real-world business metrics? That’s where the real challenge begins. Learn how to bridge the gap between models and impact:

Building a machine learning model isn’t just about finding the right algorithm—it’s about the right process. In Machine Learning in Production, Andrew Ng breaks down the iterative loop of model development: training, error analysis, refining hyperparameters, and improving data. Getting to a high test set accuracy is one thing, but aligning your model with real-world business metrics? That’s where the real challenge begins. Learn how to bridge the gap between models and impact:

DeepLearning.AI

45,348 просмотров • 1 год назад

How long does it actually take to start making money with faceless YouTube? Most people quit right before the exponential growth kicks in. I break down a realistic timeline in this free training. RT + COMMENT "MONEY" for instant access to the full video. (must be following)

How long does it actually take to start making money with faceless YouTube? Most people quit right before the exponential growth kicks in. I break down a realistic timeline in this free training. RT + COMMENT "MONEY" for instant access to the full video. (must be following)

Niels

12,259 просмотров • 1 год назад