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A simple mini band… Can make for great accessory work for the upper back/cuff All w/ a mini band 1. Prone band W pull 2. Shoulder around the world 3. Batwing face pull 4. Prone external rotation 5. Band Y pull iso 6. Prone Y raise 7. Band Y... show more

Gerry DeFilippo

92,493 subscribers

243,673 views • 2 years ago •via X (Twitter)

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5 Comments

Dr. Scott Carlin2 years ago

Maybe my most-used piece of equipment in the clinic.

Miss Kaszuba2 years ago

@lvanaernam for the throwers

Katherine DeVries2 years ago

Excellent!

Bronson2 years ago

🔥🔥🔥

Coach Chelsi Kania2 years ago

Good stuff sir! I do orthopedic and sports physical therapy for a living as well as coach softball. Strengthening eccentrically and concentrically is so important to prevent injury but also improve overall strength. Love your stuff, keep sharing!

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