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A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes. Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health

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Kristie Leong M.D.

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354,049 просмотров • 3 лет назад •via X (Twitter)

Здоровье и велнес#prediabetes#diabetes#health
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In a 12-week study with 120 participants, eating ripe guava before meals led to a decrease of 8-9 points in blood pressure, a 9.9% drop in total cholesterol, and an 8% increase in "good" HDL cholesterol. #HealthTips #health
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In a 12-week study with 120 participants, eating ripe guava before meals led to a decrease of 8-9 points in blood pressure, a 9.9% drop in total cholesterol, and an 8% increase in "good" HDL cholesterol. #HealthTips #health

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Research finds a diet rich in nuts, with more than five servings a week is linked to reduced HOMA-IR, a key marker of insulin resistance. The diverse array of macronutrients, micronutrients, & bioactive compounds in #nuts help regulate post-meal blood sugar & insulin. #health
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Research finds a diet rich in nuts, with more than five servings a week is linked to reduced HOMA-IR, a key marker of insulin resistance. The diverse array of macronutrients, micronutrients, & bioactive compounds in #nuts help regulate post-meal blood sugar & insulin. #health

Kristie Leong M.D.

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Your investment portfolio needs muscle I used to think strength peaks around age 30. For 99.9999% of people, that’s nonsense. The only strength that truly peaks early is for world champions. Everyone below that level can keep getting stronger for their entire life. Between 40 and 60, you lose about 1% muscle mass and 1% strength per year if you do nothing. But if you train, you can more than make up for that 1%. After 60, the decline accelerates. That does not mean you cannot train it back. Just look at the 70 plus world records. Those athletes are all far stronger than me. I’m 44 now and I just set a new PR: 3 sets of 6 reps strict press at 80 kg (176 lbs), with two minutes of rest between sets. This helps my investing more than you’d think. Muscle absorbs glucose. More muscle means lower blood sugar. Aging without training slowly pushes blood sugar up, which increases the risk of all kinds of diseases. A fit body is a fit mind.
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Your investment portfolio needs muscle I used to think strength peaks around age 30. For 99.9999% of people, that’s nonsense. The only strength that truly peaks early is for world champions. Everyone below that level can keep getting stronger for their entire life. Between 40 and 60, you lose about 1% muscle mass and 1% strength per year if you do nothing. But if you train, you can more than make up for that 1%. After 60, the decline accelerates. That does not mean you cannot train it back. Just look at the 70 plus world records. Those athletes are all far stronger than me. I’m 44 now and I just set a new PR: 3 sets of 6 reps strict press at 80 kg (176 lbs), with two minutes of rest between sets. This helps my investing more than you’d think. Muscle absorbs glucose. More muscle means lower blood sugar. Aging without training slowly pushes blood sugar up, which increases the risk of all kinds of diseases. A fit body is a fit mind.

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7. Regulates Blood Sugar Some studies suggest cloves may improve insulin sensitivity and help regulate blood sugar levels, making them beneficial for people with diabetes. 8. Enhances Liver Health. Cloves may support liver detoxification. The antioxidants in cloves help reduce oxidative stress and inflammation in the liver. 9. Good for Vagina scent.
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7. Regulates Blood Sugar Some studies suggest cloves may improve insulin sensitivity and help regulate blood sugar levels, making them beneficial for people with diabetes. 8. Enhances Liver Health. Cloves may support liver detoxification. The antioxidants in cloves help reduce oxidative stress and inflammation in the liver. 9. Good for Vagina scent.

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I went from a 29 bmi (almost obese) at 136lbs (I’m 4ft10) with insulin resistance. I was on the path to developing type 2 diabetes..now I am 19.2 bmi and 92 lbs 🥰 in the process of maintaining and trying to build muscle mass 💪 It’s been a long journey, but I’m so happy with my progress so far 🥰
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I went from a 29 bmi (almost obese) at 136lbs (I’m 4ft10) with insulin resistance. I was on the path to developing type 2 diabetes..now I am 19.2 bmi and 92 lbs 🥰 in the process of maintaining and trying to build muscle mass 💪 It’s been a long journey, but I’m so happy with my progress so far 🥰

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This juice recipe is suitable for those who are struggling to cope with sugar and carbohydrate cravings as well as those who are coming off a high sugar diet. INGREDIENTS : 2 cucumbers 1 handful parsley 1 bunch kale 1 inch piece ginger 1 lemon Cucumbers are low in carbohydrates, so they can be a good option for people with elevated blood sugar levels. Kale is high in fiber and vitamin C and helps to convert and increase serotonin in the brain. Low levels of serotonin can increase sugar cravings, so lots of vitamin C will help increase the serotonin and keep sugar cravings at bay. Parsley is used as a natural way to help lower blood sugar levels.

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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.
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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

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Want to jump higher? Unpopular truth: fat don’t fly. Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.
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Want to jump higher? Unpopular truth: fat don’t fly. Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.

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If diabetes is the joke, what is the punchline? Gracie was diagnosed with type 1 diabetes at the age of 1, not through eating too many sweets or chocolate but because her body decided to attack the cells of the pancreas. Unfortunately Easter is normally a prime time for jokes from all sorts of people linking indulgence and sweets with the condition. Jokes are often seen as harmless, however they perpetuate the stigma and misunderstanding of serious conditions, in this case diabetes. Diabetes in general is a condition where a person is unable to handle the breakdown products of carbohydrates (sugar) in a way a non-diabetic person would. This is important because the cells in our body rely on sugar to get energy, but this has to be done in a controlled way. People with diabetes have an issue with insulin specifically. There are many different types of diabetes including gestational diabetes, which is seen in pregnancy, and steroid induced diabetes, which is brought on by medications. The two most well-known types however are type 1 and type 2. What doesn’t cause diabetes is eating too much chocolate! It ranges from your genetics to viral loads and even your vitamin D levels! In 2012, diabetes in total was the direct cause of 1.5 million deaths globally. Often, it can be deadly before you’ve even released you are diabetic! What is more worrying when seeing public figures making jokes about diabetes is that there is increasing evidence of significant mental health concerns within children with type 1 diabetes with nearly 40% of type 1 diabetic children seeking assistance from mental health support teams. Gracie has completely owned her condition, playing sports and even going on TV. Diabetes hasn't stopped her doing anything she wants and won't stop her from eating chocolate eggs today! #foryou #fyp #chocolate #diabetes #type1diabetes #type2diabetes #Easter #easteregg #ysk #easteregg #t1d #type1warrior

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Researchers from Tel Aviv University and Sheba Medical Center have developed an AI system that detects anemia using a 10-second scan of blood vessels in the eye, without a blood test. The technology could make health screening faster, simpler and more accessible worldwide. 👁️🇮🇱
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Researchers from Tel Aviv University and Sheba Medical Center have developed an AI system that detects anemia using a 10-second scan of blood vessels in the eye, without a blood test. The technology could make health screening faster, simpler and more accessible worldwide. 👁️🇮🇱

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Amazing moment with an unexpected teamup but it does make you wonder, how the hell does that work? Hunters turning on the prophets is weird especially since they’re a hive of worms in suits iirc. I guess Gary was in charge of the suit that day and was an atheist.

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94-96 mph. This off-season, I’ve partnered with ArmCare to focus on building a stronger, healthier, and more durable arm. Their science-backed system gives me real-time data on my arm strength, helping me target weaknesses and prevent injury before it happens. The personalized training and recovery plans have already made a big impact — I’m feeling stronger, more balanced, and more in control of my development than ever before. 97-98 mph coming soon!!!

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The idea that lifting weights will stunt a child’s growth is actually a myth that for some reason started and spread after a mid 1900s Chinese study to find out why child laborers on a mine in a remote region of China were on average signifigently shorter than their peers. The hypothesis was that it was due to carrying heavy loads out of the mines. However, the technology at the time could not confirm that as the cause, and the study was deemed inconclusive because they couldn’t tell if the cause was in fact the loads or if it was due to malnourishment due to the remote area in China, and all the time spent in the mines. Fast forward to 1999, Dr Avery Faigenbaum relooked at the issue this time studying a group of pre-pubescent children participating in resistance training vs a control group (Faigenbaum et al. 1999). Using modern technology )I believe he used MRIs) he found that the bone density was actually thicker in the trained group vs the control group, with no damage or negative impact on growth plates. Several hundred follow up studies have been done in the close to 25 years since and have all confirmed Faigenbaum’s findings. Resistance training (which includes weight training) causes bone density increases with no risk to growth plates. As such, even the American Association of Pediatrics as well as many other orgs such as National Strength & Conditioning Association and National Academy of Sports Medicine all encourage youth resistance training under qualified supervision. Links to a few recent scientific papers & position statements supporting the benefits to resistance training for youth (and debunking the stunting growth myth) This on shows the cognitive benefits caused by resistance training in youth athletes :

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In case you missed it: Wattson got an upgrade. Stronger fences. A few new tricks with Hardlight. Lock in and hold your ground.

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I attended Mass at saint Theresa's cathedral Nsukka and sat in a row as usual. It was like people were avoiding that seat. A few moments later,a group of people came in and sat there. The Mass began and a religious person stood in front of us and started the sign language. That was when I found out I have been included in the deaf and dumb institution. I quickly moved,but with a grateful heart. At least the church remembers everyone.

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