Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

VelvetLux22's profile picture

Velvet 🌿✨

52,520 subscribers

49,176 Aufrufe • vor 5 Monaten •via X (Twitter)

ComedyGesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.
0:37

Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

Velvet 🧬✨

52,095 Aufrufe • vor 7 Monaten

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,247 Aufrufe • vor 3 Monaten

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure
0:35

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

Mia Sand

14,116 Aufrufe • vor 11 Monaten

Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
0:33

Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

Velvet 🧬✨

114,968 Aufrufe • vor 8 Monaten

Effective ab workout with a decline cable machine 🔥🍫✅ Save / Share / Try it 💪🏿🫡
0:20

Effective ab workout with a decline cable machine 🔥🍫✅ Save / Share / Try it 💪🏿🫡

PowerBruteHQ - Fitness | Strength | Longevity

17,121 Aufrufe • vor 5 Monaten

elevated cable kickbacks are 🐐
0:28

elevated cable kickbacks are 🐐

Miranda Cohen

13,814 Aufrufe • vor 1 Jahr

Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…
0:31

Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…

Phopal

237,585 Aufrufe • vor 4 Monaten

BENCH GLUTE WORKOUT!
0:52

BENCH GLUTE WORKOUT!

Fitness Freak

408,215 Aufrufe • vor 3 Monaten

BENCH GLUTE WORKOUT!
0:52

BENCH GLUTE WORKOUT!

Forge Physique

72,345 Aufrufe • vor 16 Tagen

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,306 Aufrufe • vor 2 Monaten

Are You Doing Cable Kickbacks the Right Way
0:28

Are You Doing Cable Kickbacks the Right Way

Sculpt Her Body - ABS | GLUTE | YOGA

45,419 Aufrufe • vor 9 Monaten

It won't fix everything, but it’s a good step toward solving the overhead cable clutter problem.
0:40

It won't fix everything, but it’s a good step toward solving the overhead cable clutter problem.

Gems

1,929,713 Aufrufe • vor 1 Jahr

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 Aufrufe • vor 7 Monaten

Shoulder— using cable workout.
0:52

Shoulder— using cable workout.

sangpiji 🇲🇾🇵🇸

11,623 Aufrufe • vor 1 Jahr

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Gym Workout | Strength Training | Clean Form

54,036 Aufrufe • vor 5 Monaten

Biceps Workout Variation (Cable Only)
1:02

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 Aufrufe • vor 1 Monat

Cable vs Dumbbell Back Workout
0:35

Cable vs Dumbbell Back Workout

PowerBruteHQ - Fitness | Strength | Longevity

176,885 Aufrufe • vor 9 Monaten

Triceps Workout (Dumbbell and cable)
0:37

Triceps Workout (Dumbbell and cable)

Muscle Hub

15,487 Aufrufe • vor 4 Monaten

Volleyball Off-Season Training a) Vertical Plyos b) Power Cleans c) Isometric Squats d) Close Grip Bench e) Cable Rows f) Iso RDLs Plyos to build vertical power Heavy lifting to build vertical force
0:53

Volleyball Off-Season Training a) Vertical Plyos b) Power Cleans c) Isometric Squats d) Close Grip Bench e) Cable Rows f) Iso RDLs Plyos to build vertical power Heavy lifting to build vertical force

Keith Ferrara

13,631 Aufrufe • vor 3 Monaten

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure
0:32

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

Miranda Cohen

11,360 Aufrufe • vor 9 Monaten