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Add this exercise in your daily routine.

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Fitness & Self Defence Club

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39,572 Aufrufe • vor 8 Monaten •via X (Twitter)

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Upright rows. Still one of my favourite exercise for shoulders. Do you have this in your routine?
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Monday reminder. Please add this exercise in your routine if you want your back to be safe. You have no idea what kind of back pain I had and today I am able to bend with good amount of loads.
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Abeg what kind of exercise routine is this now
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Your daily work routine 😉 Peachy Babe
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If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.
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