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All pull up variations done, including one hand pull ups🔥

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Kingston

42,225 subscribers

32,364 Aufrufe • vor 3 Monaten •via X (Twitter)

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16 Kommentare

Profilbild von Jason Prood
Jason Proodvor 3 Monaten

Who’s the trainer

Profilbild von Kingston
Kingstonvor 3 Monaten

He trains himself

Profilbild von Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️
Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️vor 3 Monaten

I still cant do it.

Profilbild von Kingston
Kingstonvor 3 Monaten

Are you for real, as in any 😐

Profilbild von Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️
Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️vor 3 Monaten

Why? I am not able to do it after so many years of training.

Profilbild von Dorian B
Dorian Bvor 3 Monaten

The moves😂😂

Profilbild von Kingston
Kingstonvor 3 Monaten

😂😂i know right, you have to give him his flowers🔥🔥

Profilbild von Peter Gin 🇨🇦
Peter Gin 🇨🇦vor 3 Monaten

Extraordinary strength!

Profilbild von Yung Bill 🇧🇪🇳🇬
Yung Bill 🇧🇪🇳🇬vor 3 Monaten

All these does not matter in heaven 😒

Profilbild von Kingston
Kingstonvor 3 Monaten

It will matter😐

Profilbild von Anubis
Anubisvor 3 Monaten

Hummmm 👃💪🦶👅💦

Profilbild von Michel
Michelvor 3 Monaten

👏🏻👏🏻👏🏻

Profilbild von ProjectMullerFitness
ProjectMullerFitnessvor 3 Monaten

Intense bro 🔥

Profilbild von GainBunker
GainBunkervor 3 Monaten

Impressive 👏🏿

Profilbild von Fedhislayer 👦🏻🔱 🧜‍♂️
Fedhislayer 👦🏻🔱 🧜‍♂️vor 3 Monaten

Great job to him.

Profilbild von secret lover
secret lovervor 3 Monaten

Bro those packs are insane

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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings
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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,359 Aufrufe • vor 2 Monaten

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️
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Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

131,326 Aufrufe • vor 8 Monaten

25 pull ups 👍 Most I’ve ever done is 30
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25 pull ups 👍 Most I’ve ever done is 30

Xavier

35,470 Aufrufe • vor 9 Monaten

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 Aufrufe • vor 8 Monaten

Still one of the best pull ups in anime history ⚡🔥
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Still one of the best pull ups in anime history ⚡🔥

Ash ♛

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PULL UPS! 💪🔥 #NFC2025
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PULL UPS! 💪🔥 #NFC2025

🅱️ig Katto (Swol-chi)

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

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73,361 Aufrufe • vor 5 Monaten

it’s been a fat minute since I’ve done pull-ups lmfoao
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it’s been a fat minute since I’ve done pull-ups lmfoao

PIKO

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Pull ups ❌ Pull down✅
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Pull ups ❌ Pull down✅

Stella_AsawaNiKyle

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Pull ups - ❌ Pull Down - ✅
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Pull ups - ❌ Pull Down - ✅

Tentacionsin

98,832 Aufrufe • vor 2 Monaten

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs
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Jimmy Drew

59,100 Aufrufe • vor 1 Jahr

Bring back the presidential fitness test in middle school (including the pull-ups).
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Bring back the presidential fitness test in middle school (including the pull-ups).

Vivek Ramaswamy

331,173 Aufrufe • vor 1 Jahr

Not all pull-ups hit the same muscles
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Not all pull-ups hit the same muscles

Fitness Dad

100,407 Aufrufe • vor 9 Monaten

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

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