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All pull up variations done, including one hand pull ups🔥

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Kingston

29,713 subscribers

32,065 views • 1 month ago •via X (Twitter)

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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings
1:20

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,322 views • 1 month ago

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️
1:30

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

Official Strength Debates

42,738 views • 8 months ago

One-fingered pull-ups
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One-fingered pull-ups

Kevin Parry

23,928 views • 20 days ago

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

129,585 views • 6 months ago

25 pull ups 👍 Most I’ve ever done is 30
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25 pull ups 👍 Most I’ve ever done is 30

Xavier

35,470 views • 7 months ago

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
0:21

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 views • 7 months ago

Still one of the best pull ups in anime history ⚡🔥
0:27

Still one of the best pull ups in anime history ⚡🔥

Ash ♛

430,773 views • 1 year ago

PULL UPS! 💪🔥 #NFC2025
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PULL UPS! 💪🔥 #NFC2025

🅱️ig Katto (Swol-chi)

77,533 views • 1 year ago

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,148 views • 1 month ago

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 views • 4 months ago

it’s been a fat minute since I’ve done pull-ups lmfoao
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it’s been a fat minute since I’ve done pull-ups lmfoao

PIKO

20,975 views • 1 year ago

Pull ups - ❌ Pull Down - ✅
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Pull ups - ❌ Pull Down - ✅

Tentacionsin

95,996 views • 21 days ago

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs
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Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

59,100 views • 1 year ago

Bring back the presidential fitness test in middle school (including the pull-ups).
1:13

Bring back the presidential fitness test in middle school (including the pull-ups).

Vivek Ramaswamy

331,173 views • 1 year ago

Not all pull-ups hit the same muscles
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Not all pull-ups hit the same muscles

Fitness Dad

99,560 views • 7 months ago

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
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Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,224,105 views • 8 months ago

Detroit Pull Up Pull Up!!! 🔥🔥🔥
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Detroit Pull Up Pull Up!!! 🔥🔥🔥

Plies

10,030 views • 1 year ago

Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30
0:24

Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30

Wealth Squad Chris

34,025 views • 9 months ago