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All pull up variations done, including one hand pull ups🔥

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Kingston

42,225 subscribers

32,364 просмотров • 3 месяцев назад •via X (Twitter)

ОбразованиеЗдоровье и велнесСпорт
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Комментарии: 16

Фото профиля Jason Prood
Jason Prood3 месяцев назад

Who’s the trainer

Фото профиля Kingston
Kingston3 месяцев назад

He trains himself

Фото профиля Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️
Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️3 месяцев назад

I still cant do it.

Фото профиля Kingston
Kingston3 месяцев назад

Are you for real, as in any 😐

Фото профиля Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️
Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️3 месяцев назад

Why? I am not able to do it after so many years of training.

Фото профиля Dorian B
Dorian B3 месяцев назад

The moves😂😂

Фото профиля Kingston
Kingston3 месяцев назад

😂😂i know right, you have to give him his flowers🔥🔥

Фото профиля Peter Gin 🇨🇦
Peter Gin 🇨🇦3 месяцев назад

Extraordinary strength!

Фото профиля Yung Bill 🇧🇪🇳🇬
Yung Bill 🇧🇪🇳🇬3 месяцев назад

All these does not matter in heaven 😒

Фото профиля Kingston
Kingston3 месяцев назад

It will matter😐

Фото профиля Anubis
Anubis3 месяцев назад

Hummmm 👃💪🦶👅💦

Фото профиля Michel
Michel3 месяцев назад

👏🏻👏🏻👏🏻

Фото профиля ProjectMullerFitness
ProjectMullerFitness3 месяцев назад

Intense bro 🔥

Фото профиля GainBunker
GainBunker3 месяцев назад

Impressive 👏🏿

Фото профиля Fedhislayer 👦🏻🔱 🧜‍♂️
Fedhislayer 👦🏻🔱 🧜‍♂️3 месяцев назад

Great job to him.

Фото профиля secret lover
secret lover3 месяцев назад

Bro those packs are insane

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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings
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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

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Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️
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One-fingered pull-ups
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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
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25 pull ups 👍 Most I’ve ever done is 30
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Xavier

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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
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How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

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Still one of the best pull ups in anime history ⚡🔥
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Ash ♛

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PULL UPS! 💪🔥 #NFC2025
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🅱️ig Katto (Swol-chi)

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
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it’s been a fat minute since I’ve done pull-ups lmfoao
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it’s been a fat minute since I’ve done pull-ups lmfoao

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Pull ups ❌ Pull down✅
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Bring back the presidential fitness test in middle school (including the pull-ups).

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