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All pull up variations done, including one hand pull ups🔥

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Kingston

42,225 subscribers

32,364 次观看 • 3 个月前 •via X (Twitter)

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16 条评论

Jason Prood 的头像
Jason Prood3 个月前

Who’s the trainer

Kingston 的头像
Kingston3 个月前

He trains himself

Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️ 的头像
Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️3 个月前

I still cant do it.

Kingston 的头像
Kingston3 个月前

Are you for real, as in any 😐

Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️ 的头像
Nuck Chorris aka Metallicus TBDN Man🌙 ⚛️Ⓜ️3 个月前

Why? I am not able to do it after so many years of training.

Dorian B 的头像
Dorian B3 个月前

The moves😂😂

Kingston 的头像
Kingston3 个月前

😂😂i know right, you have to give him his flowers🔥🔥

Peter Gin 🇨🇦 的头像
Peter Gin 🇨🇦3 个月前

Extraordinary strength!

Yung Bill 🇧🇪🇳🇬 的头像
Yung Bill 🇧🇪🇳🇬3 个月前

All these does not matter in heaven 😒

Kingston 的头像
Kingston3 个月前

It will matter😐

Anubis 的头像
Anubis3 个月前

Hummmm 👃💪🦶👅💦

Michel 的头像
Michel3 个月前

👏🏻👏🏻👏🏻

ProjectMullerFitness 的头像
ProjectMullerFitness3 个月前

Intense bro 🔥

GainBunker 的头像
GainBunker3 个月前

Impressive 👏🏿

Fedhislayer 👦🏻🔱 🧜‍♂️ 的头像
Fedhislayer 👦🏻🔱 🧜‍♂️3 个月前

Great job to him.

secret lover 的头像
secret lover3 个月前

Bro those packs are insane

相关视频

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings
1:20

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,359 次观看 • 2 个月前

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️
1:30

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

Official Strength Debates

42,738 次观看 • 10 个月前

One-fingered pull-ups
0:24

One-fingered pull-ups

Kevin Parry

23,928 次观看 • 2 个月前

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
0:39

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

131,326 次观看 • 8 个月前

25 pull ups 👍 Most I’ve ever done is 30
0:46

25 pull ups 👍 Most I’ve ever done is 30

Xavier

35,470 次观看 • 9 个月前

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!
0:21

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 次观看 • 8 个月前

Still one of the best pull ups in anime history ⚡🔥
0:27

Still one of the best pull ups in anime history ⚡🔥

Ash ♛

430,773 次观看 • 1 年前

PULL UPS! 💪🔥 #NFC2025
0:33

PULL UPS! 💪🔥 #NFC2025

🅱️ig Katto (Swol-chi)

77,631 次观看 • 1 年前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,309 次观看 • 3 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 次观看 • 5 个月前

it’s been a fat minute since I’ve done pull-ups lmfoao
0:22

it’s been a fat minute since I’ve done pull-ups lmfoao

PIKO

20,975 次观看 • 1 年前

Pull ups ❌ Pull down✅
0:25

Pull ups ❌ Pull down✅

Stella_AsawaNiKyle

118,734 次观看 • 1 天前

Pull ups - ❌ Pull Down - ✅
0:25

Pull ups - ❌ Pull Down - ✅

Tentacionsin

98,832 次观看 • 2 个月前

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs
0:25

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

59,100 次观看 • 1 年前

Bring back the presidential fitness test in middle school (including the pull-ups).
1:13

Bring back the presidential fitness test in middle school (including the pull-ups).

Vivek Ramaswamy

331,173 次观看 • 1 年前

Not all pull-ups hit the same muscles
0:23

Not all pull-ups hit the same muscles

Fitness Dad

100,407 次观看 • 9 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases
0:31

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,224,983 次观看 • 10 个月前

Detroit Pull Up Pull Up!!! 🔥🔥🔥
0:25

Detroit Pull Up Pull Up!!! 🔥🔥🔥

Plies

10,033 次观看 • 1 年前