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All pull up variations done, including one hand pull ups🔥

Kingston

29,713 subscribers

32,065 次观看 • 1 个月前 •via X (Twitter)

教育健康养生体育

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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,322 次观看 • 1 个月前

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

Pull Ups- ARE a primary lift I’ve shared unique pull up variations in the past, here’s another favorite Plus a very unpopular opinion 🤷‍♂️

Official Strength Debates

42,738 次观看 • 8 个月前

One-fingered pull-ups

One-fingered pull-ups

Kevin Parry

23,928 次观看 • 20 天前

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

129,585 次观看 • 6 个月前

25 pull ups 👍 Most I’ve ever done is 30

25 pull ups 👍 Most I’ve ever done is 30

Xavier

35,470 次观看 • 7 个月前

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 次观看 • 7 个月前

Still one of the best pull ups in anime history ⚡🔥

Still one of the best pull ups in anime history ⚡🔥

Ash ♛

430,773 次观看 • 1 年前

PULL UPS! 💪🔥 #NFC2025

PULL UPS! 💪🔥 #NFC2025

🅱️ig Katto (Swol-chi)

77,533 次观看 • 1 年前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,148 次观看 • 1 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 次观看 • 4 个月前

it’s been a fat minute since I’ve done pull-ups lmfoao

it’s been a fat minute since I’ve done pull-ups lmfoao

PIKO

20,975 次观看 • 1 年前

Pull ups - ❌ Pull Down - ✅

Pull ups - ❌ Pull Down - ✅

Tentacionsin

95,996 次观看 • 21 天前

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

59,100 次观看 • 1 年前

Bring back the presidential fitness test in middle school (including the pull-ups).

Bring back the presidential fitness test in middle school (including the pull-ups).

Vivek Ramaswamy

331,173 次观看 • 1 年前

Not all pull-ups hit the same muscles

Not all pull-ups hit the same muscles

Fitness Dad

99,560 次观看 • 7 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,224,105 次观看 • 8 个月前

Detroit Pull Up Pull Up!!! 🔥🔥🔥

Detroit Pull Up Pull Up!!! 🔥🔥🔥

Plies

10,030 次观看 • 1 年前

Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30

Updating my daily pull up routine 25lb weighted pull ups 7-6-5-4-4-4 = 30

Wealth Squad Chris

34,025 次观看 • 9 个月前