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All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

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125,134 views • 4 months ago •via X (Twitter)

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Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Dean Turner

2,943,739 views • 6 months ago

3am came too quick this morning- so apologize for my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfit

3am came too quick this morning- so apologize for my face in advance! 😂 Pull-ups • Straight arm pull-down • standing low cable row • single arm dumbbell rows • wide behind the neck pull-down • seated row• wide grip pull down • one arm cross cable pull-down • stair master and then steps done for the day! #withstandtheweight 🏋🏼‍♀️ #bodybuilding #thickfit

Withstand The Weight

136,136 views • 2 years ago

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

Official Strength Debates

40,591 views • 8 months ago

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 views • 1 month ago

All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

Dean Turner

121,627 views • 22 days ago

This is one of the BEST Back exercises known to man It’s probably Top 3 if we’re being honest “Better than Chest Supported Dumbbell Rows???” Yes…similar to but BETTER THAN Chest Supported Dumbbell Rows The small setup hassle is WELL worth it Everyone that tries it LOVES IT

This is one of the BEST Back exercises known to man It’s probably Top 3 if we’re being honest “Better than Chest Supported Dumbbell Rows???” Yes…similar to but BETTER THAN Chest Supported Dumbbell Rows The small setup hassle is WELL worth it Everyone that tries it LOVES IT

Dean Turner

57,500 views • 1 month ago

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”

Just absolutely WILD that anyone could watch this video/see this machine in action and think…. “That’s cool & all but I think a Pull-Ups will do a better job of growing my Lats!”

Dean Turner

493,191 views • 9 days ago

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

128,535 views • 8 days ago

This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

This is how you do pull-ups Pete Hegseth All the way up. All the way down. Slow and controlled. Good luck finding your warrior ethos…

Rep. Jason Crow

3,170,380 views • 10 months ago

“No matter what I do I can never seem to get my Lower Lats to pop” The solution: - Watch this video - Go to the gym - Set up a bench by the cable tower - Do this exercise exactly as the video shows - Thank me when your Lats absolutely EXPLODE with growth

“No matter what I do I can never seem to get my Lower Lats to pop” The solution: - Watch this video - Go to the gym - Set up a bench by the cable tower - Do this exercise exactly as the video shows - Thank me when your Lats absolutely EXPLODE with growth

Dean Turner

76,514 views • 2 months ago

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dean Turner

1,587,078 views • 3 months ago

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dudes that have no idea how to train: “Lol…why would I ever use the Assisted Pull-Up Machine???” Dudes that have a very good idea of how to train: “The Assisted Pull-Up Machine is honestly GOATED” Lesson in there….

Dean Turner

446,833 views • 25 days ago

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

619,844 views • 2 months ago

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,180 views • 3 months ago

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

The Wide Grip Lat Pull-Down is one of the BEST Lat exercises there is Few exercises even come close to it for building the Lats My execution tips: - drive elbows toward hips/pockets - don’t overextend at the top - keep chest tall - set the thigh pads so there is as small a gap between the pads & your thighs as possible - move the concentric explosively (but make sure you still have control of the load) - control the eccentric (2-3 seconds is probably good) PS…Setup and execution matter much more than feeeeeeeel

Dean Turner

104,014 views • 6 months ago

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Marcel

232,804 views • 2 months ago

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

The Assisted Pull-Up Machine allows you to drive a TON of stimulus to the Lats b/c of the reduced coordination demand This is NOT just a piece of equipment to be used by weak people It is a legit Lat builder that even jacked dudes like Mike can use

Dean Turner

141,508 views • 1 month ago

Back day is one of our favorites. So many exercises and variations you can do. Not mention a nice looking back, a well functioning and strong back are all bonuses. You want a thick back, do rows, heavy rows. Want a wide back, do pull-downs/ups 💯 #fitness #workout #couplegoals

Back day is one of our favorites. So many exercises and variations you can do. Not mention a nice looking back, a well functioning and strong back are all bonuses. You want a thick back, do rows, heavy rows. Want a wide back, do pull-downs/ups 💯 #fitness #workout #couplegoals

Kori and Jared

17,772 views • 2 months ago

You know, despite all the ups and downs, all the squabbles & rows, the sore defeats & happy victories, I still love being a Celtic fan, there's a magic about this club :-)

You know, despite all the ups and downs, all the squabbles & rows, the sore defeats & happy victories, I still love being a Celtic fan, there's a magic about this club :-)

Lisbon Lion

30,560 views • 5 months ago

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

All these assisted pull up videos I see and the guy is on 💉 Speaking as a NATURAL with AVERAGE genetics and wide Lats... I've never face to face encountered other NATURALS with wife Lats, who DON'T do Weighted Pull-Ups & Heavy Rows But unlike the rest of these DOGMATIC liars. I will simply tell you that it's about INTENSITY first. If you nail that down it really doesn't matter which variation of pull up you do.

🏋🏿‍♂️HOTEP📚

291,110 views • 6 months ago