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"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most...

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Valerie Anne Smith

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128,003 views • 10 months ago •via X (Twitter)

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Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson
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Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson

Valerie Anne Smith

100,767 views • 1 year ago

Choline plays a critical role in fetal brain development, and the form and dose matter. Pregnant women who supplemented with twice the RDA for choline (900 mg/day) had children with higher intelligence scores than women taking 450 mg/day. But not all choline is equal. For pregnancy, choline should be in the phosphatidylcholine form - the same phospholipid form naturally found in eggs and other foods. This form has the strongest human trial evidence and excellent safety data. By contrast, CDP-choline (citicoline) is the form most studied for cognitive enhancement in adults, not for pregnancy. One large egg contains ~150 mg of choline, so eating the whole egg, including the yolk, is important to reach meaningful levels.
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Choline plays a critical role in fetal brain development, and the form and dose matter. Pregnant women who supplemented with twice the RDA for choline (900 mg/day) had children with higher intelligence scores than women taking 450 mg/day. But not all choline is equal. For pregnancy, choline should be in the phosphatidylcholine form - the same phospholipid form naturally found in eggs and other foods. This form has the strongest human trial evidence and excellent safety data. By contrast, CDP-choline (citicoline) is the form most studied for cognitive enhancement in adults, not for pregnancy. One large egg contains ~150 mg of choline, so eating the whole egg, including the yolk, is important to reach meaningful levels.

Dr. Rhonda Patrick

124,909 views • 6 months ago

90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency
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90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

FoundMyFitness Clips

39,362 views • 1 year ago

12) Pregnant women given 930mg choline daily vs 480mg produced smarter children. Children of high-choline mothers scored higher on ALL IQ tests. Choline found in egg yolks, 6 eggs daily during pregnancy recommended. One of the few interventions that can increase child intelligence.
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12) Pregnant women given 930mg choline daily vs 480mg produced smarter children. Children of high-choline mothers scored higher on ALL IQ tests. Choline found in egg yolks, 6 eggs daily during pregnancy recommended. One of the few interventions that can increase child intelligence.

Patrick Sullivan Jr.

39,866 views • 11 months ago

Pregnant women who supplement with choline may have smarter babies A randomized controlled trial found that mothers who nearly doubled their choline intake during pregnancy (from ~450 mg/day to 900 mg/day) had children who scored higher on IQ and cognitive tests These benefits came specifically from phosphatidylcholine, the form used in clinical trials and naturally abundant in egg yolks, not from popular nootropic forms like CDP-choline Expecting mothers can boost choline intake by eating choline-rich foods like whole eggs (especially the yolk), liver, and certain meats, and by using phosphatidylcholine-based supplements when needed
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Pregnant women who supplement with choline may have smarter babies A randomized controlled trial found that mothers who nearly doubled their choline intake during pregnancy (from ~450 mg/day to 900 mg/day) had children who scored higher on IQ and cognitive tests These benefits came specifically from phosphatidylcholine, the form used in clinical trials and naturally abundant in egg yolks, not from popular nootropic forms like CDP-choline Expecting mothers can boost choline intake by eating choline-rich foods like whole eggs (especially the yolk), liver, and certain meats, and by using phosphatidylcholine-based supplements when needed

FoundMyFitness Clips

536,839 views • 6 months ago

🚨STUDY: Just ONE Egg a Week Lowers Alzheimer’s Risk by -47% And Reduces Amyloid Plagues in the Brain The benefit is largely attributed to choline, omega-3s, and lutein—key nutrients for brain health. Alzheimer’s disease now affects 6.9 million Americans over 65. Eat eggs.
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🚨STUDY: Just ONE Egg a Week Lowers Alzheimer’s Risk by -47% And Reduces Amyloid Plagues in the Brain The benefit is largely attributed to choline, omega-3s, and lutein—key nutrients for brain health. Alzheimer’s disease now affects 6.9 million Americans over 65. Eat eggs.

Nicolas Hulscher, MPH

74,690 views • 6 months ago

"Eating More Eggs Can Prevent Vision Loss, Age Related Macular Degeneration & Blindness." Dr William Li, MD "The Lutein, Zeaxanthin & Vitamin A In Eggs Prevents The Risk Of Developing Cataracts." "People Who Are Eating Eggs Have Good Healthy Cholesterol & Beneficial High HDL." Crucial Nutrients Found In Eggs That Protect Vision: 1⃣ Lutein & Zeaxanthin...Powerful antioxidants that assure eye health. These nutrients neutralize oxidative damage & filter harmful daily exposure to blue light. Free radicals damage the photoreceptors of the retina producing a disability in the pigment epithelium, which leads to irreversible vision loss from Macular Degeneration, Cataracts & Glaucoma. Lutein & Zeaxanthin are abundant pigments in the macula & have antioxidant & anti-inflammatory action, as well as a role as blue light filter. These carotenoids cannot be synthesized in the body & must be ingested with the diet. Eggs are the main source, because of bioavailability & absorption. 2⃣ Zinc...is essential for maintaining a healthy retina & crucial for vitamin A absorption. Zinc is a cofactor for Vitamin A. Zinc must be present in order for Vitamin A Retinol to be converted to Retinal for eye health & night vision. Retinal synthesizes into Rhodopsin, a protein in the eye that plays a crucial role in night vision. Zinc deficiency will lead to Vitamin A deficiency & result in night blindness. 3⃣ Vitamin A...Preserves the structural integrity of the cornea. The cornea is responsible for retracting light, allowing the eyes to see images clearly. The cornea's thickness must remain constant to prevent vision loss. Vitamin A maintains this integrity by promoting collagen cross-linking & hydration of the cornea, ensuring its refractive qualities remain intact. 4⃣ Choline...is essential for the development of stem cells that form retinal cells. Choline deficiency causes retinal diseases, glaucoma & dry eye syndrome. Choline is a precursor to acetylcholine, a neurotransmitter involved in the parasympathetic nervous system, which is relevant to the function of lacrimal glands (tear production) & visual pathways. 5⃣ Omega-3 Fatty Acids...EPA & DHA, only found in animal sourced foods have potent anti-inflammatory effects. Chronic inflammation plays a significant role in dry eye disease & omega-3s in eggs prevent inflammation. A healthy tear film is crucial for keeping the eyes lubricated & comfortable. Omega-3 fatty acids improve the quality of this tear film, promote tear production & prevent the tear film from evaporating. ✳️Whenever possible, choose eggs that have these nutrients in their highest amounts, which will be found in pastured eggs. Find a local farmer or farmer's market that has pastured chickens who are fed soy-free & vegetarian-free diets, because chickens are not vegetarians. The most nutritious eggs will come from chickens who are outdoors for most of their life foraging for worms & bugs & whose owners even feed them meat scraps regularly. 👇Eggs Protect Against Macular Degeneration👇 👇Lutein & Zeaxanthin In Eggs Protects Eyes👇 👇Lutein In Eggs Protects The Eyes & The Heart👇 Speaker: Dr William Li, MD Video: goldenstevia
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"Eating More Eggs Can Prevent Vision Loss, Age Related Macular Degeneration & Blindness." Dr William Li, MD "The Lutein, Zeaxanthin & Vitamin A In Eggs Prevents The Risk Of Developing Cataracts." "People Who Are Eating Eggs Have Good Healthy Cholesterol & Beneficial High HDL." Crucial Nutrients Found In Eggs That Protect Vision: 1⃣ Lutein & Zeaxanthin...Powerful antioxidants that assure eye health. These nutrients neutralize oxidative damage & filter harmful daily exposure to blue light. Free radicals damage the photoreceptors of the retina producing a disability in the pigment epithelium, which leads to irreversible vision loss from Macular Degeneration, Cataracts & Glaucoma. Lutein & Zeaxanthin are abundant pigments in the macula & have antioxidant & anti-inflammatory action, as well as a role as blue light filter. These carotenoids cannot be synthesized in the body & must be ingested with the diet. Eggs are the main source, because of bioavailability & absorption. 2⃣ Zinc...is essential for maintaining a healthy retina & crucial for vitamin A absorption. Zinc is a cofactor for Vitamin A. Zinc must be present in order for Vitamin A Retinol to be converted to Retinal for eye health & night vision. Retinal synthesizes into Rhodopsin, a protein in the eye that plays a crucial role in night vision. Zinc deficiency will lead to Vitamin A deficiency & result in night blindness. 3⃣ Vitamin A...Preserves the structural integrity of the cornea. The cornea is responsible for retracting light, allowing the eyes to see images clearly. The cornea's thickness must remain constant to prevent vision loss. Vitamin A maintains this integrity by promoting collagen cross-linking & hydration of the cornea, ensuring its refractive qualities remain intact. 4⃣ Choline...is essential for the development of stem cells that form retinal cells. Choline deficiency causes retinal diseases, glaucoma & dry eye syndrome. Choline is a precursor to acetylcholine, a neurotransmitter involved in the parasympathetic nervous system, which is relevant to the function of lacrimal glands (tear production) & visual pathways. 5⃣ Omega-3 Fatty Acids...EPA & DHA, only found in animal sourced foods have potent anti-inflammatory effects. Chronic inflammation plays a significant role in dry eye disease & omega-3s in eggs prevent inflammation. A healthy tear film is crucial for keeping the eyes lubricated & comfortable. Omega-3 fatty acids improve the quality of this tear film, promote tear production & prevent the tear film from evaporating. ✳️Whenever possible, choose eggs that have these nutrients in their highest amounts, which will be found in pastured eggs. Find a local farmer or farmer's market that has pastured chickens who are fed soy-free & vegetarian-free diets, because chickens are not vegetarians. The most nutritious eggs will come from chickens who are outdoors for most of their life foraging for worms & bugs & whose owners even feed them meat scraps regularly. 👇Eggs Protect Against Macular Degeneration👇 👇Lutein & Zeaxanthin In Eggs Protects Eyes👇 👇Lutein In Eggs Protects The Eyes & The Heart👇 Speaker: Dr William Li, MD Video: goldenstevia

Valerie Anne Smith

39,742 views • 1 year ago

5. Eggs (Especially the Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein.
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5. Eggs (Especially the Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein.

TheBetterPath

187,084 views • 1 year ago

2. Eggs (Especially Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein
0:42

2. Eggs (Especially Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein

Hannah - Apex Fitness Advisory

177,925 views • 1 year ago

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳
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This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

Queen of Carni

38,880 views • 5 months ago

Purchased eggs from the villagers on the way in East Kameng District in Arunachal Pradesh. Local eggs are highly nutritious, and packed with high-quality protein, essential amino acids, and choline.
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Purchased eggs from the villagers on the way in East Kameng District in Arunachal Pradesh. Local eggs are highly nutritious, and packed with high-quality protein, essential amino acids, and choline.

Kiren Rijiju

444,620 views • 4 months ago

High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.
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High in healthy fats, cholesterol, choline, vitamin D. Eggs are the raw material your body needs to make testosterone. Skip the whites-only nonsense. Eat the yolks.

Leddy

303,472 views • 11 months ago

Eggs are packed full of beneficial nutrients • Iodine • Choline • Selenium • B vitamins • Vitamin D • Vitamin A • Phosphorus • Pantothenic acid It's hard to come up with a better high-protein breakfast option
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Eggs are packed full of beneficial nutrients • Iodine • Choline • Selenium • B vitamins • Vitamin D • Vitamin A • Phosphorus • Pantothenic acid It's hard to come up with a better high-protein breakfast option

FoundMyFitness Clips

28,561 views • 1 year ago

🍖🥚 PORK + EGGS IN ONE MEAL ? ✅ Health Benefits High-Quality Protein Boost: Pork + eggs give your body all essential amino acids for muscle growth and repair. Rich in Vitamins & Minerals: Pork → B1, B6, B12, zinc, iron Eggs → Vitamin D, choline, selenium Improved Energy Levels: This combo stabilizes blood sugar and keeps you full longer. Supports Brain & Nerve Function: Eggs provide choline; pork provides B-vitamins for mental performance. ⚠️ Potential Risks High Cholesterol & Saturated Fat: Eating too much may increase heart disease risk. Sodium Levels: Processed pork (bacon, sausages) may raise blood pressure. Overeating Calories: The combo is calorie-dense; portion control is important. Food Safety Concerns: Pork must be fully cooked to avoid infections; eggs should be well-cooked to prevent salmonella. 🍽️ Best Way to Eat Them Together Choose lean pork (tenderloin, fillet, loin chops). Cook with less oil (grill, bake, or air fry). Pair with vegetables for fiber and balance. Limit processed pork (bacon, ham, sausages). Ideal portion: 120–150g pork + 1–2 eggs per meal.
11:39

🍖🥚 PORK + EGGS IN ONE MEAL ? ✅ Health Benefits High-Quality Protein Boost: Pork + eggs give your body all essential amino acids for muscle growth and repair. Rich in Vitamins & Minerals: Pork → B1, B6, B12, zinc, iron Eggs → Vitamin D, choline, selenium Improved Energy Levels: This combo stabilizes blood sugar and keeps you full longer. Supports Brain & Nerve Function: Eggs provide choline; pork provides B-vitamins for mental performance. ⚠️ Potential Risks High Cholesterol & Saturated Fat: Eating too much may increase heart disease risk. Sodium Levels: Processed pork (bacon, sausages) may raise blood pressure. Overeating Calories: The combo is calorie-dense; portion control is important. Food Safety Concerns: Pork must be fully cooked to avoid infections; eggs should be well-cooked to prevent salmonella. 🍽️ Best Way to Eat Them Together Choose lean pork (tenderloin, fillet, loin chops). Cook with less oil (grill, bake, or air fry). Pair with vegetables for fiber and balance. Limit processed pork (bacon, ham, sausages). Ideal portion: 120–150g pork + 1–2 eggs per meal.

ERIC BRAVE

327,150 views • 7 months ago

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?
1:31

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Camus

61,930 views • 1 month ago

Rhonda Patrick just served up the no-BS breakfast blueprint on Chris Williamson's podcast: 4–5 pasture-raised eggs, scrambled—straight fire for brain health and sustained energy. Why this simple combo crushes: - 30–38g complete protein → keeps you full, powers muscle/brain without crashes - ~500–750mg choline (yolks are gold) → sharpens focus, memory, and fights cognitive decline (studies link moderate intake to ~50% lower Alzheimer's risk) - Lutein & zeaxanthin → eye/brain protectors (way higher in pasture-raised vs. conventional factory eggs—those pale ones are basically nutrient ghosts) No smoothies, no $20 açai bowls—just real, affordable food that literally upgrades your neurology first thing. Rhonda's take: "Pasture-raised eggs have way more of the good stuff." If you're dragging mid-morning or want to future-proof your brain, this is the low-effort hack that actually moves the needle. Your move: Do you smash eggs daily for breakfast? Scrambled, boiled, omelet with greens? What's your twist (or why you skip 'em)? Hit me with your real routines below—best ones get the nod.
0:38

Rhonda Patrick just served up the no-BS breakfast blueprint on Chris Williamson's podcast: 4–5 pasture-raised eggs, scrambled—straight fire for brain health and sustained energy. Why this simple combo crushes: - 30–38g complete protein → keeps you full, powers muscle/brain without crashes - ~500–750mg choline (yolks are gold) → sharpens focus, memory, and fights cognitive decline (studies link moderate intake to ~50% lower Alzheimer's risk) - Lutein & zeaxanthin → eye/brain protectors (way higher in pasture-raised vs. conventional factory eggs—those pale ones are basically nutrient ghosts) No smoothies, no $20 açai bowls—just real, affordable food that literally upgrades your neurology first thing. Rhonda's take: "Pasture-raised eggs have way more of the good stuff." If you're dragging mid-morning or want to future-proof your brain, this is the low-effort hack that actually moves the needle. Your move: Do you smash eggs daily for breakfast? Scrambled, boiled, omelet with greens? What's your twist (or why you skip 'em)? Hit me with your real routines below—best ones get the nod.

Camus

62,003 views • 5 months ago

"Cholesterol is a nutrient, it's not a disease...some days I'll eat a dozen eggs." ~Dr. Jocelyn Foran, MD "Eggs are one of the cheapest & most nutrient dense foods on the planet. How many eggs do you eat a day?"
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"Cholesterol is a nutrient, it's not a disease...some days I'll eat a dozen eggs." ~Dr. Jocelyn Foran, MD "Eggs are one of the cheapest & most nutrient dense foods on the planet. How many eggs do you eat a day?"

Valerie Anne Smith

40,361 views • 3 months ago