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And avoid all packaged and processed foods like - colas, chips, chocolates, tetra pack juices, energy/ caffeinated drinks, etc. Also, stay off paneer, eggs, non-veg for the first 48 hrs. Raw salads too. #food #digestion #badstomach #tips

Rujuta Diwekar

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560,276 Aufrufe • vor 2 Tagen •via X (Twitter)

Essen #food #digestion #badstomach #tips

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It’s no surprise that over 70% of Americans are obese and overweight when over 60% of our calories come from ultra-processed foods like these… The ingredient list of McDonald’s foods is proof that not all calories will have the same metabolic effects in humans… The seed oils, synthetic additives, and preservatives in these foods impact our hormones and metabolic functions negatively, making it harder for our bodies to produce energy and function properly… This leads to constant hunger, overeating, low energy, poor hormonal health and ultimately weight gain… Humans aren’t meant to consume these processed foods… Our health and well-being depend on many essential nutrients exclusively found in animal foods… Meat, organs, eggs, fruit, honey and raw dairy are the most nutrient dense foods for humans… These foods allowed us to thrive and evolve for hundreds of thousands of years… It's easy to find quality animal-based foods almost anywhere... It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

It’s no surprise that over 70% of Americans are obese and overweight when over 60% of our calories come from ultra-processed foods like these… The ingredient list of McDonald’s foods is proof that not all calories will have the same metabolic effects in humans… The seed oils, synthetic additives, and preservatives in these foods impact our hormones and metabolic functions negatively, making it harder for our bodies to produce energy and function properly… This leads to constant hunger, overeating, low energy, poor hormonal health and ultimately weight gain… Humans aren’t meant to consume these processed foods… Our health and well-being depend on many essential nutrients exclusively found in animal foods… Meat, organs, eggs, fruit, honey and raw dairy are the most nutrient dense foods for humans… These foods allowed us to thrive and evolve for hundreds of thousands of years… It's easy to find quality animal-based foods almost anywhere... It's always meat / organs / fruit / honey / raw dairy… This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Paul Saladino, MD

36,998 Aufrufe • vor 6 Tagen

🔥Unleash Your Digestive Power!🔥 Want to absorb better & more from your meals? It starts before the first bite. Prepare your gut, boost digestion, and keep energy levels soaring. Here’s how: 🌿Natural Digestion Dynamo’s🌿 1️⃣Apple Cider Vinegar : – A quick splash in your water stimulates digestive enzymes! 🍏💦 2️⃣Ginger : – This spicy root gets your gastric juices ready for the food fiesta! 🔥 3️⃣Fennel Seeds : – Just a teaspoon post-meal aids digestion and beats bloating! 🌰 💧Hydrate for Health💧 Water isn’t just for quenching thirst - it softens your food for smoother digestion! 💧 Hot Tip: Have a glass 30 mins pre-meal. Keep it light during the meal to prevent diluting those essential stomach acids. 🦠Be Pro-Bacteria🦠 Prebiotics (think bananas, onions) are the ultimate food for your gut’s good bacteria! 🍌🧅 Probiotics (hello yogurt, sauerkraut) enrich your gut’s bacterial diversity! 🥣 These tiny warriors play a crucial role in breaking down your food. 🚶‍♀️Walk it Off🚶‍♀️ – A brisk 10-min walk post-meal = faster digestion and sustained energy levels! ⏱️ 🙅‍♂️Avoid These🙅‍♂️ • Limit processed foods, high in unhealthy fats, sugars, and additives – they’re gut health’s worst enemy! 🍟🍬 • Say no to stress – it can disrupt your digestion. Create a calm environment for your meals. 🧘‍♀️ Remember, digestion isn’t just a solo act by stomach acid. Your entire gut, especially your microbiome, plays a key role! Keep them in sync, and you’re in for energy-packed days and a happier gut! 💪

🔥Unleash Your Digestive Power!🔥 Want to absorb better & more from your meals? It starts before the first bite. Prepare your gut, boost digestion, and keep energy levels soaring. Here’s how: 🌿Natural Digestion Dynamo’s🌿 1️⃣Apple Cider Vinegar : – A quick splash in your water stimulates digestive enzymes! 🍏💦 2️⃣Ginger : – This spicy root gets your gastric juices ready for the food fiesta! 🔥 3️⃣Fennel Seeds : – Just a teaspoon post-meal aids digestion and beats bloating! 🌰 💧Hydrate for Health💧 Water isn’t just for quenching thirst - it softens your food for smoother digestion! 💧 Hot Tip: Have a glass 30 mins pre-meal. Keep it light during the meal to prevent diluting those essential stomach acids. 🦠Be Pro-Bacteria🦠 Prebiotics (think bananas, onions) are the ultimate food for your gut’s good bacteria! 🍌🧅 Probiotics (hello yogurt, sauerkraut) enrich your gut’s bacterial diversity! 🥣 These tiny warriors play a crucial role in breaking down your food. 🚶‍♀️Walk it Off🚶‍♀️ – A brisk 10-min walk post-meal = faster digestion and sustained energy levels! ⏱️ 🙅‍♂️Avoid These🙅‍♂️ • Limit processed foods, high in unhealthy fats, sugars, and additives – they’re gut health’s worst enemy! 🍟🍬 • Say no to stress – it can disrupt your digestion. Create a calm environment for your meals. 🧘‍♀️ Remember, digestion isn’t just a solo act by stomach acid. Your entire gut, especially your microbiome, plays a key role! Keep them in sync, and you’re in for energy-packed days and a happier gut! 💪

Barbara Oneill

41,863 Aufrufe • vor 1 Jahr

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Camus

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Parasites don’t just live in one form—they cycle through eggs, larvae, and adults. To truly clear them, you need herbs that attack all three. 🥜 Black Walnut Hull → Destroys parasite eggs with juglone 🌸 Cloves → Kills unhatched eggs & prevents new cycles 🌿 Wormwood → Paralyzes & kills adult worms Remember: - use our super binders / or other binders, 60 minutes after taking parasite cleanse serving to aid in removing toxins from the body - deworm pets and everyone in the household at the same time (we have an herbal pet dewormer, our binders are pet safe too) - parasite cleanse for at least 2-3+ weeks, do not under-treat - stay away from parasite ridden foods like pork, raw fish, venison, processed foods, bread and sugar Health protocols in our ebook and products available at

Parasites don’t just live in one form—they cycle through eggs, larvae, and adults. To truly clear them, you need herbs that attack all three. 🥜 Black Walnut Hull → Destroys parasite eggs with juglone 🌸 Cloves → Kills unhatched eggs & prevents new cycles 🌿 Wormwood → Paralyzes & kills adult worms Remember: - use our super binders / or other binders, 60 minutes after taking parasite cleanse serving to aid in removing toxins from the body - deworm pets and everyone in the household at the same time (we have an herbal pet dewormer, our binders are pet safe too) - parasite cleanse for at least 2-3+ weeks, do not under-treat - stay away from parasite ridden foods like pork, raw fish, venison, processed foods, bread and sugar Health protocols in our ebook and products available at

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

32,222 Aufrufe • vor 10 Monaten

Goat milk could heal the world. Look around at society right now…. Digestive problems and inflammation are everywhere. Autoimmune issues are on the rise. People are exhausted, nutrient deficient, constantly bloated, dealing with gut issues, mucus buildup, and feeling disconnected from real nourishment. And somehow this has all become “normal.” But what if part of the problem is that we moved so far away from the foods humans traditionally thrived on? Modern diets are filled with ultra-processed foods, artificial ingredients, seed oils, synthetic vitamins, gums, preservatives, and heavily processed dairy products that many people struggle to tolerate. Then people are told their body is the problem, but maybe the food is the REAL problem… Goat milk is one of the most nourishing traditional foods there is. Unlike conventional cow milk, goat milk naturally contains smaller fat molecules and a different protein structure, which is why many people find it much easier to digest and less inflammatory. Instead of sitting heavy in the stomach, many people describe goat milk as feeling lighter and easier on the body. It’s naturally rich in calcium, magnesium, potassium, selenium, phosphorus, vitamin A, healthy fats, and bioavailable nutrients that support the body on a deep level. People have relied on goat milk for generations to help nourish growing children, support digestion, maintain strength, and provide nutrient-dense food during hard times. Goats can thrive where other livestock struggle, turning rough land and brush into incredibly rich milk. And honestly, I think a lot of people would feel dramatically different if they replaced processed foods and artificial drinks with real traditional nourishment like fresh goat milk. Better digestion, stable energy, and less inflammation. Real nourishment instead of empty calories. Funny how society labels ancestral foods as “alternative” while chronic illness becomes the norm. No thank you! Raw goat milk for the win!

Goat milk could heal the world. Look around at society right now…. Digestive problems and inflammation are everywhere. Autoimmune issues are on the rise. People are exhausted, nutrient deficient, constantly bloated, dealing with gut issues, mucus buildup, and feeling disconnected from real nourishment. And somehow this has all become “normal.” But what if part of the problem is that we moved so far away from the foods humans traditionally thrived on? Modern diets are filled with ultra-processed foods, artificial ingredients, seed oils, synthetic vitamins, gums, preservatives, and heavily processed dairy products that many people struggle to tolerate. Then people are told their body is the problem, but maybe the food is the REAL problem… Goat milk is one of the most nourishing traditional foods there is. Unlike conventional cow milk, goat milk naturally contains smaller fat molecules and a different protein structure, which is why many people find it much easier to digest and less inflammatory. Instead of sitting heavy in the stomach, many people describe goat milk as feeling lighter and easier on the body. It’s naturally rich in calcium, magnesium, potassium, selenium, phosphorus, vitamin A, healthy fats, and bioavailable nutrients that support the body on a deep level. People have relied on goat milk for generations to help nourish growing children, support digestion, maintain strength, and provide nutrient-dense food during hard times. Goats can thrive where other livestock struggle, turning rough land and brush into incredibly rich milk. And honestly, I think a lot of people would feel dramatically different if they replaced processed foods and artificial drinks with real traditional nourishment like fresh goat milk. Better digestion, stable energy, and less inflammation. Real nourishment instead of empty calories. Funny how society labels ancestral foods as “alternative” while chronic illness becomes the norm. No thank you! Raw goat milk for the win!

Gubba Homestead

20,777 Aufrufe • vor 3 Monaten

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

MJTruthUltra

117,217 Aufrufe • vor 7 Monaten

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

Revant Himatsingka “Food Pharmer”

157,248 Aufrufe • vor 1 Jahr

Andrew Huberman’s no-BS fat loss protocol that actually works for real people: Meat, fish, eggs, fruit, and vegetables. That’s it. No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only. People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and keep the results because it’s sustainable. Add walking, then some resistance training, energy, sleep, mood, and libido all skyrocket. Simple real food. No complicated rules. What’s one simple eating change that’s helped you lose fat or feel way better?

Andrew Huberman’s no-BS fat loss protocol that actually works for real people: Meat, fish, eggs, fruit, and vegetables. That’s it. No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only. People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and keep the results because it’s sustainable. Add walking, then some resistance training, energy, sleep, mood, and libido all skyrocket. Simple real food. No complicated rules. What’s one simple eating change that’s helped you lose fat or feel way better?

Camus

694,317 Aufrufe • vor 2 Monaten

🍖🥚 PORK + EGGS IN ONE MEAL ? ✅ Health Benefits High-Quality Protein Boost: Pork + eggs give your body all essential amino acids for muscle growth and repair. Rich in Vitamins & Minerals: Pork → B1, B6, B12, zinc, iron Eggs → Vitamin D, choline, selenium Improved Energy Levels: This combo stabilizes blood sugar and keeps you full longer. Supports Brain & Nerve Function: Eggs provide choline; pork provides B-vitamins for mental performance. ⚠️ Potential Risks High Cholesterol & Saturated Fat: Eating too much may increase heart disease risk. Sodium Levels: Processed pork (bacon, sausages) may raise blood pressure. Overeating Calories: The combo is calorie-dense; portion control is important. Food Safety Concerns: Pork must be fully cooked to avoid infections; eggs should be well-cooked to prevent salmonella. 🍽️ Best Way to Eat Them Together Choose lean pork (tenderloin, fillet, loin chops). Cook with less oil (grill, bake, or air fry). Pair with vegetables for fiber and balance. Limit processed pork (bacon, ham, sausages). Ideal portion: 120–150g pork + 1–2 eggs per meal.

🍖🥚 PORK + EGGS IN ONE MEAL ? ✅ Health Benefits High-Quality Protein Boost: Pork + eggs give your body all essential amino acids for muscle growth and repair. Rich in Vitamins & Minerals: Pork → B1, B6, B12, zinc, iron Eggs → Vitamin D, choline, selenium Improved Energy Levels: This combo stabilizes blood sugar and keeps you full longer. Supports Brain & Nerve Function: Eggs provide choline; pork provides B-vitamins for mental performance. ⚠️ Potential Risks High Cholesterol & Saturated Fat: Eating too much may increase heart disease risk. Sodium Levels: Processed pork (bacon, sausages) may raise blood pressure. Overeating Calories: The combo is calorie-dense; portion control is important. Food Safety Concerns: Pork must be fully cooked to avoid infections; eggs should be well-cooked to prevent salmonella. 🍽️ Best Way to Eat Them Together Choose lean pork (tenderloin, fillet, loin chops). Cook with less oil (grill, bake, or air fry). Pair with vegetables for fiber and balance. Limit processed pork (bacon, ham, sausages). Ideal portion: 120–150g pork + 1–2 eggs per meal.

ERIC BRAVE

327,150 Aufrufe • vor 9 Monaten

One Of The Biggest Scandals In America & Almost No One Is Talking About It. You Can’t Trust Big Food According To The National Institutes of Health “Cocoa puffs are just as healthier than lean protein” “Big food has been buying off scientists to study some of their unhealthiest products and recommend them as a crucial part of a healthy diet. So now, we have a brand new food pyramid where frosted mini wheats are healthier than grilled chicken. I swear. Primetime decided to dig into this little study today and it was done by researchers at Tufts University, a safety school, and paid for by Fauci's cabal over at the NIH, the so called National Institute of Health. It claims that foods we thought were healthy like meat and eggs are terrible for us and recommends replacing them with junk food manufactured by America's largest food conglomerates. See where this is going? According to these new recommendations, we should moderate our consumption of eggs, cheese, ground beef, and rice, and replace them with foods that are more profitable for the food industry like frosted mini wheats, cocoa puffs, chocolate covered almonds and peppermint lattes. What about clean healthy proteins like chicken, beef, and shrimp, well, they want us to cut back on that. Cocoa puffs are just as healthier than lean protein. Now the government won't tell you this, but most of these junky foods they're pushing also just happen to qualify for food stamps. And you can't buy healthy food with food stamps, but you can buy as many chocolate covered almonds as you want. And so the guys over at General Mills and Kellogg's tier this, and they know their money for studies at Tufts and grants to doctor Fauci have paid off. So did they put these scientists up to it. And what about the NIH? Did they sign off on this? — Rich companies are paying for fake science so they can get richer and you can get fatter and the government is on it. And it's working nearly everywhere, every school, hospital, prison cafeteria, they all get the same stuff and the same guidance. And it's not gonna end here. Soon, we're all gonna be eating Frosted Mini Wheats for breakfast, lunch, and dinner. What could go wrong?”

Wall Street Apes

274,856 Aufrufe • vor 2 Jahren

RFK Jr: “Shouldn’t we talk about the fact that we have 1,000 ingredients in our foods that are illegal in other countries?” The two parties “don’t want to because they’re both paid by BlackRock.” “BlackRock owns the processed food companies that are poisoning us, and they own the pharmaceutical companies that are making $4.3 trillion a year… treating the chronic disease that’s being caused by BlackRock’s other group of companies. BlackRock owns all the military contractors—General Dynamics, Northrup Grumman, Boeing, Lockheed, etc—that are destroying all the ports and bridges and schools and roads in Ukraine, and they also have the contracts for rebuilding Ukraine. The issues that would challenge their hegemony over our democracy are issues that are never talked about. By the way, [the media] are all ultimately owned by BlackRock, too. Of course, they want to make sure that Republicans and Democrats never get together on anything.” From The Rubin Report

RFK Jr: “Shouldn’t we talk about the fact that we have 1,000 ingredients in our foods that are illegal in other countries?” The two parties “don’t want to because they’re both paid by BlackRock.” “BlackRock owns the processed food companies that are poisoning us, and they own the pharmaceutical companies that are making $4.3 trillion a year… treating the chronic disease that’s being caused by BlackRock’s other group of companies. BlackRock owns all the military contractors—General Dynamics, Northrup Grumman, Boeing, Lockheed, etc—that are destroying all the ports and bridges and schools and roads in Ukraine, and they also have the contracts for rebuilding Ukraine. The issues that would challenge their hegemony over our democracy are issues that are never talked about. By the way, [the media] are all ultimately owned by BlackRock, too. Of course, they want to make sure that Republicans and Democrats never get together on anything.” From The Rubin Report

Holden Culotta

1,079,374 Aufrufe • vor 2 Jahren

Q: Which performance did you like the most? (Let’s Go & Genie mentioned)😎🧞‍♂️ #GMMTVLiveHouse #MilkLove #มิ้ลค์เลิฟ 💖: Oof, that’s a hard one. 💚: It’s really hard to pick cuz everyone put so much effort into their performances. Honestly, i enjoyed all of them, they were all so fun. Everyone kept their energy up the whole time, too. Nobody’s energy dropped at all. 🎤: But it seems like people really like manly & cool seme this year. 💚: Manly & cool seme? Nah, they like goofy seme.😂 🎤: And you also did Genie (SNSD) this year. 💚💖: Yep! 💖: “DJ, put it back on!” But for Day 2, i’m changing the line. You’ll have to wait and see. 💚: Thank you to all the fans who supported us, even from the rehearsal period. Some of you sent food support too, and we’re really grateful for that. We all gave it our best, and i hope everyone enjoys the show. 💖: Yeah, thank you so much for all the support. It really gave us a lot of motivation while we were practicing. We hope you guys take some good energy back from us too. Btw, we have to head off for our next performance now. Bye bye~👋🏻

Q: Which performance did you like the most? (Let’s Go & Genie mentioned)😎🧞‍♂️ #GMMTVLiveHouse #MilkLove #มิ้ลค์เลิฟ 💖: Oof, that’s a hard one. 💚: It’s really hard to pick cuz everyone put so much effort into their performances. Honestly, i enjoyed all of them, they were all so fun. Everyone kept their energy up the whole time, too. Nobody’s energy dropped at all. 🎤: But it seems like people really like manly & cool seme this year. 💚: Manly & cool seme? Nah, they like goofy seme.😂 🎤: And you also did Genie (SNSD) this year. 💚💖: Yep! 💖: “DJ, put it back on!” But for Day 2, i’m changing the line. You’ll have to wait and see. 💚: Thank you to all the fans who supported us, even from the rehearsal period. Some of you sent food support too, and we’re really grateful for that. We all gave it our best, and i hope everyone enjoys the show. 💖: Yeah, thank you so much for all the support. It really gave us a lot of motivation while we were practicing. We hope you guys take some good energy back from us too. Btw, we have to head off for our next performance now. Bye bye~👋🏻

sᴀᴘᴘʜᴏʀɪᴀ 💫

28,052 Aufrufe • vor 2 Monaten

New: Joe Rogan shocks Clint Eastwood’s son Scott Eastwood by revealing that the government demonized raw milk that is actually healthy for humans: ROGAN: “Raw milk is really good for you. When you drink raw milk you’re getting all these natural enzymes that haven’t been killed off from the pasteurization process.” EASTWOOD: “I just got back from Europe and my body felt so much better there. What’s going on with that?” ROGAN: “It’s our food. Our food is bad. If you drink a glass of homogenized pasteurized milk your body has no idea what it is. That stuff can just sit on the shelf for months which is crazy. Raw milk is only good for a few days which is how it’s supposed to be.” EASTWOOD: “I can’t digest American cheese, but I can eat cheese in Italy no problem. They explained to me they have this 4-6 hour process that removes the lactose. In America we just slap it in and send it out.” ROGAN: “The people on the left used to care about avoiding chemicals and processed foods, but since all these positive health movements are associated with Trump and RFK Jr they’re rejecting something that’s good for everybody. They thinks it’s some right wing anti-science position now. You guys are being brainwashed. We should all be eating organic food.” EASTWOOD: “How is this even an argument? People should all want what’s for the betterment of society.” ROGAN: “Americans are some of the sickest and fattest people on Planet Earth while also being the most wealthy country.”

New: Joe Rogan shocks Clint Eastwood’s son Scott Eastwood by revealing that the government demonized raw milk that is actually healthy for humans: ROGAN: “Raw milk is really good for you. When you drink raw milk you’re getting all these natural enzymes that haven’t been killed off from the pasteurization process.” EASTWOOD: “I just got back from Europe and my body felt so much better there. What’s going on with that?” ROGAN: “It’s our food. Our food is bad. If you drink a glass of homogenized pasteurized milk your body has no idea what it is. That stuff can just sit on the shelf for months which is crazy. Raw milk is only good for a few days which is how it’s supposed to be.” EASTWOOD: “I can’t digest American cheese, but I can eat cheese in Italy no problem. They explained to me they have this 4-6 hour process that removes the lactose. In America we just slap it in and send it out.” ROGAN: “The people on the left used to care about avoiding chemicals and processed foods, but since all these positive health movements are associated with Trump and RFK Jr they’re rejecting something that’s good for everybody. They thinks it’s some right wing anti-science position now. You guys are being brainwashed. We should all be eating organic food.” EASTWOOD: “How is this even an argument? People should all want what’s for the betterment of society.” ROGAN: “Americans are some of the sickest and fattest people on Planet Earth while also being the most wealthy country.”

Fan Commentary: Joe Rogan Recaps

877,316 Aufrufe • vor 2 Monaten

From corporate consultant to MAHA warrior, Vani Hari shares how passion, persistence, and a blog are helping change the way America eats. 0:00 – Introduction 1:22 – Career Before The Food Babe 2:17 – Growing Up on Processed Foods 6:40 – Starting a Blog 9:38 – Quitting Corporate Consulting Job 11:19 – U.S. vs. European Food Regulations 12:33 – Petition Against Kraft Mac & Cheese 15:18 – Social Media’s Role in Raising Awareness 17:11 – Why Food Companies Use Junk Ingredients 17:53 – Running for Elected Office 22:03 – MAHA Should Be Bipartisan 24:37 – State vs. Federal Legislation 28:46 – First Step to Becoming a MAHA Mom 30:15 – Importance of Eating Whole Foods 30:33 – Biggest Poser in the MAHA Movement 32:17 – Foods to Give Children in a Pinch 33:48 – Worst Food to Give a Child 34:33 – Avoid Candy from Mars 35:46 – The 80/20 Rule 39:11 – Go-To Prepackaged Snacks 41:24 – The Problem with Eating Out 43:25 – Best Restaurant Among the Worst 44:54 – Opinion on Raw Milk 45:08 – Health and Wellness Influencers to Follow 47:13 – Proudest Victory So Far 49:08 – Current MAHA Projects 50:25 – Creating a Quality Protein Powder 52:04 – Daily Supplements 53:07 – Corn Syrup in Infant Formula 55:43 – “Would You Rather” and Rapid-Fire Questions 1:02:04 – Dream Dinner Party Guests

From corporate consultant to MAHA warrior, Vani Hari shares how passion, persistence, and a blog are helping change the way America eats. 0:00 – Introduction 1:22 – Career Before The Food Babe 2:17 – Growing Up on Processed Foods 6:40 – Starting a Blog 9:38 – Quitting Corporate Consulting Job 11:19 – U.S. vs. European Food Regulations 12:33 – Petition Against Kraft Mac & Cheese 15:18 – Social Media’s Role in Raising Awareness 17:11 – Why Food Companies Use Junk Ingredients 17:53 – Running for Elected Office 22:03 – MAHA Should Be Bipartisan 24:37 – State vs. Federal Legislation 28:46 – First Step to Becoming a MAHA Mom 30:15 – Importance of Eating Whole Foods 30:33 – Biggest Poser in the MAHA Movement 32:17 – Foods to Give Children in a Pinch 33:48 – Worst Food to Give a Child 34:33 – Avoid Candy from Mars 35:46 – The 80/20 Rule 39:11 – Go-To Prepackaged Snacks 41:24 – The Problem with Eating Out 43:25 – Best Restaurant Among the Worst 44:54 – Opinion on Raw Milk 45:08 – Health and Wellness Influencers to Follow 47:13 – Proudest Victory So Far 49:08 – Current MAHA Projects 50:25 – Creating a Quality Protein Powder 52:04 – Daily Supplements 53:07 – Corn Syrup in Infant Formula 55:43 – “Would You Rather” and Rapid-Fire Questions 1:02:04 – Dream Dinner Party Guests

The Katie Miller Podcast

57,067 Aufrufe • vor 10 Monaten

🤯GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made and yes it includes cottage cheese! It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

🤯GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made and yes it includes cottage cheese! It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

Shredhappens

159,164 Aufrufe • vor 1 Monat

GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made with cottage cheese. It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like. 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made with cottage cheese. It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like. 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

Shredhappens

117,644 Aufrufe • vor 2 Monaten

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 Aufrufe • vor 1 Jahr