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Andrew Huberman shared something that quietly blew my mind. People who fidget — bouncing their knee, tapping their foot, constantly shifting — can burn up to 1,800 extra calories per day through something called NEAT (non-exercise activity thermogenesis). That’s not from working out. It’s just from moving around more...

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Camus

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233,982 просмотров • 4 месяцев назад •via X (Twitter)

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University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.
0:47

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.

Basit Alvi

120,133 просмотров • 3 лет назад

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:
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Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:

Dr. Rhonda Patrick

92,595 просмотров • 1 год назад

Young men are quietly having their lives ruined by a common hair loss drug. Andrew Huberman just opened up about hearing from more and more guys suffering from post-finasteride syndrome — devastating sexual dysfunction, psychological issues, and symptoms that feel permanent. The mainstream medical community often calls it “nonsense,” but Huberman says it’s cratering lives and desperately needs more honest discussion. He even mentioned a Florida physician he’s thinking of bringing on the podcast to talk about it. It’s heartbreaking to hear how something prescribed so casually can completely derail a young man’s future. Have you or someone you know been affected by this? Or is this the first you’re hearing about post-finasteride syndrome?
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Young men are quietly having their lives ruined by a common hair loss drug. Andrew Huberman just opened up about hearing from more and more guys suffering from post-finasteride syndrome — devastating sexual dysfunction, psychological issues, and symptoms that feel permanent. The mainstream medical community often calls it “nonsense,” but Huberman says it’s cratering lives and desperately needs more honest discussion. He even mentioned a Florida physician he’s thinking of bringing on the podcast to talk about it. It’s heartbreaking to hear how something prescribed so casually can completely derail a young man’s future. Have you or someone you know been affected by this? Or is this the first you’re hearing about post-finasteride syndrome?

Camus

537,070 просмотров • 4 месяцев назад

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.
1:14

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

Andy Galpin, PhD

89,959 просмотров • 1 год назад

🚨 FAUCI COULDN’T EVEN LOOK Sen. Bernie Moreno just had EVERY person stand up in the room whose lives were destroyed or attacked because they told the truth about COVID… and Fauci refused to turn around. “Saying these things made you somehow a lesser human being? Dr. Fauci, can you just turn around and look at the people behind you? You’re not willing to do that? That’s not a question. It’s not a question to your lawyers, not a question.” “It’s a request. All you have to do is look up from your lawyers and look at the people who were absolutely shamed for saying what we know now to be the truth. You can’t even look at them? Are you able to look at them?!” Follow me for more intel drops!
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🚨 FAUCI COULDN’T EVEN LOOK Sen. Bernie Moreno just had EVERY person stand up in the room whose lives were destroyed or attacked because they told the truth about COVID… and Fauci refused to turn around. “Saying these things made you somehow a lesser human being? Dr. Fauci, can you just turn around and look at the people behind you? You’re not willing to do that? That’s not a question. It’s not a question to your lawyers, not a question.” “It’s a request. All you have to do is look up from your lawyers and look at the people who were absolutely shamed for saying what we know now to be the truth. You can’t even look at them? Are you able to look at them?!” Follow me for more intel drops!

QThestorm

10,781 просмотров • 18 дней назад

Dr. Andrew Huberman stuns Bill Maher with an anti-phone brain hack that instantly helps you outperform your peers. A landmark study looked at 3 sets of people: • One group had their phones sitting in front of them • Another had phones tucked away • And the last group had their phones in another room The study found that the closer your phone was, the more mental energy it drained just to stay focused. “So when the phone’s out of the room, you see what looks like a boost in cognitive performance. It’s actually just getting people to baseline,” Dr. Huberman explained. Quoting David Goggins, Huberman said: “It’s never been easier nowadays to outperform your peers, but it’s mostly a function now of what you DON’T do.” “Just putting your phone away gives you what looks like a cognitive boost, but it just puts you on par with all the generations before you that didn’t have phones in the room.” BILL MAHER: “Wow.” If that Huberman health hack stood out to you, there’s a lot more where that came from. See it all on the main page: The Vigilant Fox 🦊
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Dr. Andrew Huberman stuns Bill Maher with an anti-phone brain hack that instantly helps you outperform your peers. A landmark study looked at 3 sets of people: • One group had their phones sitting in front of them • Another had phones tucked away • And the last group had their phones in another room The study found that the closer your phone was, the more mental energy it drained just to stay focused. “So when the phone’s out of the room, you see what looks like a boost in cognitive performance. It’s actually just getting people to baseline,” Dr. Huberman explained. Quoting David Goggins, Huberman said: “It’s never been easier nowadays to outperform your peers, but it’s mostly a function now of what you DON’T do.” “Just putting your phone away gives you what looks like a cognitive boost, but it just puts you on par with all the generations before you that didn’t have phones in the room.” BILL MAHER: “Wow.” If that Huberman health hack stood out to you, there’s a lot more where that came from. See it all on the main page: The Vigilant Fox 🦊

The Vigilant Fox 🦊

673,497 просмотров • 4 месяцев назад

#NASCAR... Samantha Busch posted this two-minute tribute video this morning, honoring Kyle Busch on Father's Day with the following message: This still doesn't feel real at all. I was up all night thinking about what today should have looked like for Kyle and the kids. The Father’s Day cards that were already made sitting in a drawer with no one to give them to. Trying to figure out how to navigate a day that should be filled with so much joy for them. He was the dad who never missed a chance to be silly, race the kids around the neighborhood, wrap them in his arms, or stay up a little longer for one more book, one more question, one more moment. Nothing made him prouder than being Brexton and Lennix’s dad. Watching these memories hurts more than I can explain, but they also remind me how lucky we were to have him. Kyle, the kids, and I miss you every second of every day. Our hearts ache for you, but it’s more than that. Your absence is something we physically feel. Our bodies hurt from missing you, from reaching for someone who isn’t there, from loving someone we can’t hold anymore. I will keep telling your stories, sharing your laughs, and making sure Brexton and Lennix always know just how deeply they were loved by their dad. Happy Father’s Day. We love you and miss you more than words can say.
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#NASCAR... Samantha Busch posted this two-minute tribute video this morning, honoring Kyle Busch on Father's Day with the following message: This still doesn't feel real at all. I was up all night thinking about what today should have looked like for Kyle and the kids. The Father’s Day cards that were already made sitting in a drawer with no one to give them to. Trying to figure out how to navigate a day that should be filled with so much joy for them. He was the dad who never missed a chance to be silly, race the kids around the neighborhood, wrap them in his arms, or stay up a little longer for one more book, one more question, one more moment. Nothing made him prouder than being Brexton and Lennix’s dad. Watching these memories hurts more than I can explain, but they also remind me how lucky we were to have him. Kyle, the kids, and I miss you every second of every day. Our hearts ache for you, but it’s more than that. Your absence is something we physically feel. Our bodies hurt from missing you, from reaching for someone who isn’t there, from loving someone we can’t hold anymore. I will keep telling your stories, sharing your laughs, and making sure Brexton and Lennix always know just how deeply they were loved by their dad. Happy Father’s Day. We love you and miss you more than words can say.

Joseph Srigley

188,294 просмотров • 1 месяц назад

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥
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When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

Wendy Lynn Myers

12,765 просмотров • 1 год назад

beabadoobee clarifies that she doesn’t have an issue with the ‘Artists Who Can vs. Can’t Sing’ videos, but with the comments that she’s been receiving following the trend: “If you go through the [videos], I have commented on them. […] I have commented being like, ‘this is lowkey funny to me.’ It was just like the spamming dude, and everyone from that community coming to my account and saying so much more weirder sh*t. I’m sorry if I didn’t put that across in my rant video. […] I’m just tired of feeling like the punching bag, constantly. […] I think it’s just one thing where it’s just a meme and a joke and it’s funny, and then it becomes another thing when it’s like constantly everywhere on your comments and on your social media, and then it becomes another thing when it’s like you’ve somehow managed to attract the same group of people who are constantly sexualizing you and just being super super disrespectful. It makes me uncomfortable.”
4:47

beabadoobee clarifies that she doesn’t have an issue with the ‘Artists Who Can vs. Can’t Sing’ videos, but with the comments that she’s been receiving following the trend: “If you go through the [videos], I have commented on them. […] I have commented being like, ‘this is lowkey funny to me.’ It was just like the spamming dude, and everyone from that community coming to my account and saying so much more weirder sh*t. I’m sorry if I didn’t put that across in my rant video. […] I’m just tired of feeling like the punching bag, constantly. […] I think it’s just one thing where it’s just a meme and a joke and it’s funny, and then it becomes another thing when it’s like constantly everywhere on your comments and on your social media, and then it becomes another thing when it’s like you’ve somehow managed to attract the same group of people who are constantly sexualizing you and just being super super disrespectful. It makes me uncomfortable.”

Pop Base

961,953 просмотров • 1 год назад

🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic
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🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic

Alex Stanciu

11,984 просмотров • 9 месяцев назад

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇
0:47

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇

Camus

15,011 просмотров • 4 месяцев назад

Snowflake CEO Frank Slootman explains why your company priorities are wrong “I found out early on that if you can whittle things down to just one thing, you become unstoppable. Unfortunately, people resist whittling things down to one thing because it’s really hard to decide what that one thing is.” The former Snowflake and ServiceNow CEO continues: “People have a very easy time telling you what their top 3-5 things are because hopefully the right things are in there somewhere… I can’t tell you how many board meetings I’ve been in where the CEO puts a PowerPoint up and it’s one bullet after another listing all of the things that are their priorities. You just know that they’re going to be a mile wide and an inch deep, swimming in glue, moving like molasses. The energy is leaving my body already just watching a long list of priorities… You’ve basically devalued what you should be doing because you’re time-sharing now with all of these other things.” Mr. Slootman urges founders to think really hard about the one thing that matters most to your business and focusing entirely on that. If you can’t decide, just pick one: “I like to do things in sequence. Even if you’re not sure, do it anyways. Because in the process of doing, you’re going to find out whether you’re right, wrong, or somewhere in between, and you can adjust.” When you prioritize just one thing, things move much faster: “Things are going to go much quicker because have a narrower plan of attack. It’s energizing. The pace picks up.” Video source: This Week in Startups @jason (2022)
1:56

Snowflake CEO Frank Slootman explains why your company priorities are wrong “I found out early on that if you can whittle things down to just one thing, you become unstoppable. Unfortunately, people resist whittling things down to one thing because it’s really hard to decide what that one thing is.” The former Snowflake and ServiceNow CEO continues: “People have a very easy time telling you what their top 3-5 things are because hopefully the right things are in there somewhere… I can’t tell you how many board meetings I’ve been in where the CEO puts a PowerPoint up and it’s one bullet after another listing all of the things that are their priorities. You just know that they’re going to be a mile wide and an inch deep, swimming in glue, moving like molasses. The energy is leaving my body already just watching a long list of priorities… You’ve basically devalued what you should be doing because you’re time-sharing now with all of these other things.” Mr. Slootman urges founders to think really hard about the one thing that matters most to your business and focusing entirely on that. If you can’t decide, just pick one: “I like to do things in sequence. Even if you’re not sure, do it anyways. Because in the process of doing, you’re going to find out whether you’re right, wrong, or somewhere in between, and you can adjust.” When you prioritize just one thing, things move much faster: “Things are going to go much quicker because have a narrower plan of attack. It’s energizing. The pace picks up.” Video source: This Week in Startups @jason (2022)

Startup Archive

92,805 просмотров • 1 год назад

jihoon wants us to promise to have more fun at treasure concerts, film with your left hand and have fun with your right hand 🤙🏻 #지훈 🐶 you’re asking how yesterday was? yesterday was seriously so fun. it really was fun, but hmmm you guys need to have even more fun.. 🐶 you guys need to have more fun. teumes can def go harder than this, but you’re holding back. you guys can def do more, seriously, you really can but everyone kind of hesitates a little. just go out there and enjoy the atmosphere, got it? ok~? 🐶 i’m not saying don’t film or anything like that. you can film, it’s fine, i don’t mind it, because i think that’s the fans’ freedom. but i mean… film with one hand, your left hand, and use your right hand to hold your lightstick and have fun 🐶 but when both hands are on your phone like this… and i’m right in front of you… why are you looking at me through a camera filter first? you came to see me, so why… when i’m standing right in front of you, are you still only looking at me through your phone? it’s just a little disappointing to me 🐶 i’m not saying anyone is doing something wrong or anything like that, i’m just saying it feels a bit sad. i’m literally right in front of you, so why are you still looking at me inside your phone even when i’m right here? 🐶 and i know you want to take pictures, it’s okay. you can film it, keep it. it’s fine, because it’s not prohibited. in concerts where filming isn’t banned, ofc you can film. you want to take photos. ofc you want to take photos when your favorite singer is right in front of you, ofc you want to film it. i know that, we all know that. you can film it but film with your left hand and have fun with your right hand. let’s all make that promise. seriously, let’s really do it, film with your left hand and have fun with your right hand 🐶 because… when i’m like this, from up on stage when we look out like this, your gazes, your lightsticks, those kinds of things... when i feel like i’m directly interacting with each and every one of you like that.. i get out of breath like i might die, i get dizzy and everything, and my adrenaline gets pushed to the limit. but then if it’s all just iphone 17 pro maxes everywhere… it feels a bit disappointing 🐶 but i really do like that you film. i just feel a little regretful like if you film with one hand and have fun with the other.. like use your right hand properly to have fun, and use your left hand to film and capture everything… that’s how it should be, i guess. that kind of feeling 🐶 i’m not saying this to hear sorry from you guys. that’s not what i mean. i’m not saying you’re doing anything wrong, i just mean let’s all have fun together like that 💬 but oppa, if you’re playing with your right hand, the video in your left hand does get shaky so i just jump around and go all out 🐶 but even that shaking… i think of it as part of the live feeling
2:11

jihoon wants us to promise to have more fun at treasure concerts, film with your left hand and have fun with your right hand 🤙🏻 #지훈 🐶 you’re asking how yesterday was? yesterday was seriously so fun. it really was fun, but hmmm you guys need to have even more fun.. 🐶 you guys need to have more fun. teumes can def go harder than this, but you’re holding back. you guys can def do more, seriously, you really can but everyone kind of hesitates a little. just go out there and enjoy the atmosphere, got it? ok~? 🐶 i’m not saying don’t film or anything like that. you can film, it’s fine, i don’t mind it, because i think that’s the fans’ freedom. but i mean… film with one hand, your left hand, and use your right hand to hold your lightstick and have fun 🐶 but when both hands are on your phone like this… and i’m right in front of you… why are you looking at me through a camera filter first? you came to see me, so why… when i’m standing right in front of you, are you still only looking at me through your phone? it’s just a little disappointing to me 🐶 i’m not saying anyone is doing something wrong or anything like that, i’m just saying it feels a bit sad. i’m literally right in front of you, so why are you still looking at me inside your phone even when i’m right here? 🐶 and i know you want to take pictures, it’s okay. you can film it, keep it. it’s fine, because it’s not prohibited. in concerts where filming isn’t banned, ofc you can film. you want to take photos. ofc you want to take photos when your favorite singer is right in front of you, ofc you want to film it. i know that, we all know that. you can film it but film with your left hand and have fun with your right hand. let’s all make that promise. seriously, let’s really do it, film with your left hand and have fun with your right hand 🐶 because… when i’m like this, from up on stage when we look out like this, your gazes, your lightsticks, those kinds of things... when i feel like i’m directly interacting with each and every one of you like that.. i get out of breath like i might die, i get dizzy and everything, and my adrenaline gets pushed to the limit. but then if it’s all just iphone 17 pro maxes everywhere… it feels a bit disappointing 🐶 but i really do like that you film. i just feel a little regretful like if you film with one hand and have fun with the other.. like use your right hand properly to have fun, and use your left hand to film and capture everything… that’s how it should be, i guess. that kind of feeling 🐶 i’m not saying this to hear sorry from you guys. that’s not what i mean. i’m not saying you’re doing anything wrong, i just mean let’s all have fun together like that 💬 but oppa, if you’re playing with your right hand, the video in your left hand does get shaky so i just jump around and go all out 🐶 but even that shaking… i think of it as part of the live feeling

행복지수 314%

23,355 просмотров • 3 месяцев назад

Andrew Huberman dropped a quietly uncomfortable truth on his podcast: Some parents are secretly afraid of their own kids. Not just nervous — but walking on eggshells, avoiding “laying down the law” because they fear emotional outbursts, tantrums, or worse. Huberman points out that kids sense this fear and unconsciously learn to use it as leverage. The result? Children who feel powerful but not safe, and parents who’ve quietly surrendered control. He’s not talking about physical fights — he’s talking about the subtle psychological dynamic that’s become increasingly common. When parents are afraid to set clear boundaries, kids lose the sense of security that comes from knowing adults are in charge. That shift affects everything from behavior to long-term emotional development. This one made me pause. I’ve seen it in families around me — well-meaning parents tiptoeing around their children’s emotions, only for things to get harder down the line. Huberman’s observation feels like something a lot of us have noticed but rarely say out loud. Parents (and former kids): Have you ever seen this dynamic play out — either as a parent or when you were growing up?
2:03

Andrew Huberman dropped a quietly uncomfortable truth on his podcast: Some parents are secretly afraid of their own kids. Not just nervous — but walking on eggshells, avoiding “laying down the law” because they fear emotional outbursts, tantrums, or worse. Huberman points out that kids sense this fear and unconsciously learn to use it as leverage. The result? Children who feel powerful but not safe, and parents who’ve quietly surrendered control. He’s not talking about physical fights — he’s talking about the subtle psychological dynamic that’s become increasingly common. When parents are afraid to set clear boundaries, kids lose the sense of security that comes from knowing adults are in charge. That shift affects everything from behavior to long-term emotional development. This one made me pause. I’ve seen it in families around me — well-meaning parents tiptoeing around their children’s emotions, only for things to get harder down the line. Huberman’s observation feels like something a lot of us have noticed but rarely say out loud. Parents (and former kids): Have you ever seen this dynamic play out — either as a parent or when you were growing up?

Camus

141,567 просмотров • 3 месяцев назад

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.
2:11

You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

Official Strength Debates

10,798 просмотров • 2 месяцев назад

TJR TRIES not to CRASH OUT after his student BLOWS the trading account on DAY ONE 😳📉 “Oh my God, he blew the account. Are you serious? You traded? If I go check this and you actually traded… bro.” “That’s literally dollars out of my account that you just blew. I’m not even thinking about it like an account failing, you just tried to be funny on stream. That’s not funny.” “I paid for your flight to come here for a once in a lifetime opportunity. I checked you in, sent you the boarding pass, and all you had to do was show up on time, and you missed it.” “This is day one and you’re blowing accounts for a joke. Can we actually move on from trying to be funny and get to you trying to be successful?”
2:43

TJR TRIES not to CRASH OUT after his student BLOWS the trading account on DAY ONE 😳📉 “Oh my God, he blew the account. Are you serious? You traded? If I go check this and you actually traded… bro.” “That’s literally dollars out of my account that you just blew. I’m not even thinking about it like an account failing, you just tried to be funny on stream. That’s not funny.” “I paid for your flight to come here for a once in a lifetime opportunity. I checked you in, sent you the boarding pass, and all you had to do was show up on time, and you missed it.” “This is day one and you’re blowing accounts for a joke. Can we actually move on from trying to be funny and get to you trying to be successful?”

Hiastra

938,524 просмотров • 5 месяцев назад

Do you have one of those annoying muscle knots in your upper back or neck area? This feels so good and hits that area just right. But the key is proper execution! Make sure not to “try too hard”. Doing that will create more tension and less potential for expanding and decompressing that area. I recommend a 4-5/10 intensity (absolute max) for all the actions & cues described. When we have sensations of “muscle knots” in this area, it’s usually because you have over time built up a restriction of the ability to expand your posterior ribcage with each breath you take. Naturally we should get expansion of a large area in our back ribcage called our Posterior Mediastinum. As we become more sedentary, lose variability of movement, build up injuries, etc, this space can become progressively more closed off. When that happens, tissues back there can become a bit “stuck” and unable to elongate/move as easily as they once did. This sensation can feel like a “muscle knot”, but muscle knots don’t really exist as you think they may. They’re just often times restricted tissue in some capacity.
0:57

Do you have one of those annoying muscle knots in your upper back or neck area? This feels so good and hits that area just right. But the key is proper execution! Make sure not to “try too hard”. Doing that will create more tension and less potential for expanding and decompressing that area. I recommend a 4-5/10 intensity (absolute max) for all the actions & cues described. When we have sensations of “muscle knots” in this area, it’s usually because you have over time built up a restriction of the ability to expand your posterior ribcage with each breath you take. Naturally we should get expansion of a large area in our back ribcage called our Posterior Mediastinum. As we become more sedentary, lose variability of movement, build up injuries, etc, this space can become progressively more closed off. When that happens, tissues back there can become a bit “stuck” and unable to elongate/move as easily as they once did. This sensation can feel like a “muscle knot”, but muscle knots don’t really exist as you think they may. They’re just often times restricted tissue in some capacity.

Conor Harris

50,115 просмотров • 1 год назад

Investigative science journalist Nina Teicholz: "There's a large body of rigorous research... showing that a diet higher in fat and lower in carbohydrates leads to better outcomes in terms of diabetes, obesity, heart disease." "When you eat [carbohydrates], they're converted in your blood into glucose. Glucose is a simple sugar... and it's like a quick fuel, and your body uses that up, and then when it's gone, you want another hit." "But if you become what's called a fat burner... your primary fuel is not glucose, it's fat—with the fat that you store in your body, and also the fat that you eat." "You can have two fuel sources as a human being. You can either live on glucose or fat. If you've got a healthy metabolism, you can switch back and forth between them." "People who... have just been living on carbs for a really long time, mainly glucose—they can only get their fuel from glucose... They can't switch over to fat to burn their own fat." "Imagine I were a 300-pound woman. All that fat on me? That is fuel... That's like having granola bars strapped all over my body, right? I should be able to access that fuel... and I can't access it because my body doesn't know how to burn my fat." "And that's what happens when you live too long living off of glucose as your only fuel source. You cannot switch over and burn your own fat." "It's like living on top of a well and not having a bucket to get yourself a drink of water, and then you die of thirst." Credit: Nina Teicholz, PhD Joe Rogan
4:03

Investigative science journalist Nina Teicholz: "There's a large body of rigorous research... showing that a diet higher in fat and lower in carbohydrates leads to better outcomes in terms of diabetes, obesity, heart disease." "When you eat [carbohydrates], they're converted in your blood into glucose. Glucose is a simple sugar... and it's like a quick fuel, and your body uses that up, and then when it's gone, you want another hit." "But if you become what's called a fat burner... your primary fuel is not glucose, it's fat—with the fat that you store in your body, and also the fat that you eat." "You can have two fuel sources as a human being. You can either live on glucose or fat. If you've got a healthy metabolism, you can switch back and forth between them." "People who... have just been living on carbs for a really long time, mainly glucose—they can only get their fuel from glucose... They can't switch over to fat to burn their own fat." "Imagine I were a 300-pound woman. All that fat on me? That is fuel... That's like having granola bars strapped all over my body, right? I should be able to access that fuel... and I can't access it because my body doesn't know how to burn my fat." "And that's what happens when you live too long living off of glucose as your only fuel source. You cannot switch over and burn your own fat." "It's like living on top of a well and not having a bucket to get yourself a drink of water, and then you die of thirst." Credit: Nina Teicholz, PhD Joe Rogan

Wide Awake Media

33,490 просмотров • 1 год назад

Palmer Luckey’s advice for founder-led communications “My advice to people would probably be to recognize that the value of your reputation is very high,” Anduril founder Palmer Luckey begins. “If people do not trust you; if they do not believe in what you’re saying; if they do not think that you’re a person worth listening to, they’re going to have a hard time working with you.” Palmer also argues that founders don’t need to be neutral: “You don’t need to be neutral. You can be a propagandist. You can advocate for a particular point of view . . . In general, people should recognize that if you say something where you caveat it and hedge it and basically end up saying something that most people would agree with, you might as well have said nothing at all.” He continues: “You are not going to build a following of people who say, ‘I just love Palmer’s right-down-the-middle, very-hedged takes that everyone agrees with.’ If you’re just restating common sentiment, it’s not going to get you anywhere . . . So one of the things I tell people is, ‘Make sure that when you’re saying something, you’re SAYING something. Make sure you’re trying to persuade and affect change.’ — maybe not in everybody, but in some people. If you make some people love what you’re saying and some people hate what you’re saying, that’s a lot better than having everybody lukewarm agree with you. Don’t waste your time communicating about the things everyone already agrees with you on. Focus on the things where you need to change their mind.” Source: Lulu Cheng Meservey (Sep 2025)
1:42

Palmer Luckey’s advice for founder-led communications “My advice to people would probably be to recognize that the value of your reputation is very high,” Anduril founder Palmer Luckey begins. “If people do not trust you; if they do not believe in what you’re saying; if they do not think that you’re a person worth listening to, they’re going to have a hard time working with you.” Palmer also argues that founders don’t need to be neutral: “You don’t need to be neutral. You can be a propagandist. You can advocate for a particular point of view . . . In general, people should recognize that if you say something where you caveat it and hedge it and basically end up saying something that most people would agree with, you might as well have said nothing at all.” He continues: “You are not going to build a following of people who say, ‘I just love Palmer’s right-down-the-middle, very-hedged takes that everyone agrees with.’ If you’re just restating common sentiment, it’s not going to get you anywhere . . . So one of the things I tell people is, ‘Make sure that when you’re saying something, you’re SAYING something. Make sure you’re trying to persuade and affect change.’ — maybe not in everybody, but in some people. If you make some people love what you’re saying and some people hate what you’re saying, that’s a lot better than having everybody lukewarm agree with you. Don’t waste your time communicating about the things everyone already agrees with you on. Focus on the things where you need to change their mind.” Source: Lulu Cheng Meservey (Sep 2025)

Startup Archive

78,576 просмотров • 2 месяцев назад