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Could make a case for this being the GREATEST Upper Chest exercise known to man “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands If that’s too much for you then you don’t deserve the Upper Pec... show more

Dean Turner

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107,615 次观看 • 6 个月前 •via X (Twitter)

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The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

Dean Turner

40,207 次观看 • 5 个月前

Ladies and gentlemen, I present to you: The GREATEST Rear Delt exercise known to man “Too much work to set up, bro” If you don’t wanna take 27 second and 1/1,000,000th of your energy supply to get a bench in place…it’s no skin off my back More Rear Delt gains for ME!

Ladies and gentlemen, I present to you: The GREATEST Rear Delt exercise known to man “Too much work to set up, bro” If you don’t wanna take 27 second and 1/1,000,000th of your energy supply to get a bench in place…it’s no skin off my back More Rear Delt gains for ME!

Dean Turner

79,808 次观看 • 1 个月前

This Could very well be The single GREATEST Upper Back exercise of all time “It’s too much work to setup” Bro, you’re at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY!

This Could very well be The single GREATEST Upper Back exercise of all time “It’s too much work to setup” Bro, you’re at the gym You might have to occasionally move some things around to make an EXCELLENT exercise happen STOP BEING SO LAZY!

Dean Turner

277,932 次观看 • 5 个月前

I’m BEGGING you guys: Please start doing 2-3 sets of this exercise 1-2x per week PLEASE!!! Don’t do it for me though… Do it for YOUR Upper Pec gains It is one of THE BEST exercises for building a shelf-like Upper Chest…FULL STOP

I’m BEGGING you guys: Please start doing 2-3 sets of this exercise 1-2x per week PLEASE!!! Don’t do it for me though… Do it for YOUR Upper Pec gains It is one of THE BEST exercises for building a shelf-like Upper Chest…FULL STOP

Dean Turner

228,753 次观看 • 1 个月前

Imagine how much better your Cable exercises would be if you just used up 35 seconds of your time and 1/1,000,000th of your daily energy to bring a bench over Keep downplaying the importance of stability to your own detriment 🤝

Imagine how much better your Cable exercises would be if you just used up 35 seconds of your time and 1/1,000,000th of your daily energy to bring a bench over Keep downplaying the importance of stability to your own detriment 🤝

Dean Turner

2,462,693 次观看 • 7 个月前

If my Upper Chest could talk then it would curse me for not giving it the pleasure of this exercise sooner ! The Low to High Cable Fly

If my Upper Chest could talk then it would curse me for not giving it the pleasure of this exercise sooner ! The Low to High Cable Fly

Anand Nagu

11,179 次观看 • 4 个月前

The elites have an entire army of people on the internet telling you moving a bench to the cable area is “too much work” and “inconsiderate” GATEKEEPING GAINS If you want to make some of the best Tricep gains of your life: Wheel a bench over to the cables and DO THIS EXERCISE

The elites have an entire army of people on the internet telling you moving a bench to the cable area is “too much work” and “inconsiderate” GATEKEEPING GAINS If you want to make some of the best Tricep gains of your life: Wheel a bench over to the cables and DO THIS EXERCISE

Dean Turner

233,984 次观看 • 7 个月前

You guys are aware this is one of the BEST Upper Chest exercises known to man, right? If not…. CONSIDER THIS YOUR ALERT!

You guys are aware this is one of the BEST Upper Chest exercises known to man, right? If not…. CONSIDER THIS YOUR ALERT!

Dean Turner

53,006 次观看 • 5 个月前

For those of you that LOVE to dribble, listen to this quote from one of the greatest players in the world “If you held the ball for 1 second it’s a grenade and it blew up. So think about that, I only have .5 seconds to make a decision..that’s when the dominos begin to fall”

For those of you that LOVE to dribble, listen to this quote from one of the greatest players in the world “If you held the ball for 1 second it’s a grenade and it blew up. So think about that, I only have .5 seconds to make a decision..that’s when the dominos begin to fall”

Hoop Herald

1,314,742 次观看 • 3 年前

One of the GREATEST Hacks known to man for Leg gains: Using a Seat Belt on Leg Extensions Say it with me… There’s NO SUCH THING as “too much stability” There’s NO SUCH THING as “too much stability” There’s NO SUCH THING as “too much stability”

One of the GREATEST Hacks known to man for Leg gains: Using a Seat Belt on Leg Extensions Say it with me… There’s NO SUCH THING as “too much stability” There’s NO SUCH THING as “too much stability” There’s NO SUCH THING as “too much stability”

Dean Turner

84,584 次观看 • 28 天前

I’m not sure what the point of this is, but it’s a good time to remind everyone that too much sugar will make you obese and diabetic. That’s best case scenario. Worst case, it feeds cancer.

I’m not sure what the point of this is, but it’s a good time to remind everyone that too much sugar will make you obese and diabetic. That’s best case scenario. Worst case, it feeds cancer.

ⱤɆ₳Ⱡ ฿Ɇ₦

275,314 次观看 • 24 天前

Carmelo Anthony says the energy was there all day in New York, but sometimes it’s too much energy: “Like there’s too much sometimes it’s too much energy and I think the Knicks felt too much energy yesterday. You know, you could it was just too much. Like if you ain’t take time to really center yourself and like meditate, and like get yourself together, that was a different type of energy to deal with because you’re going to be at a high the whole time. You never going to come down.” (Via 7PM in Brooklyn)

Carmelo Anthony says the energy was there all day in New York, but sometimes it’s too much energy: “Like there’s too much sometimes it’s too much energy and I think the Knicks felt too much energy yesterday. You know, you could it was just too much. Like if you ain’t take time to really center yourself and like meditate, and like get yourself together, that was a different type of energy to deal with because you’re going to be at a high the whole time. You never going to come down.” (Via 7PM in Brooklyn)

NBA Courtside

146,214 次观看 • 1 个月前

It’s a bird…. It’s a plane…. NO! It’s ANOTHER jacked dude that bothered to spend 35 seconds of his time and 1/1,000,000th of his daily energy reserves bringing a bench over to the cable area Only basement dwellers hiding behind anon pics on X speak out against this!

It’s a bird…. It’s a plane…. NO! It’s ANOTHER jacked dude that bothered to spend 35 seconds of his time and 1/1,000,000th of his daily energy reserves bringing a bench over to the cable area Only basement dwellers hiding behind anon pics on X speak out against this!

Dean Turner

1,739,703 次观看 • 3 个月前

.James Carville says if you don't want to give 40 percent of your income to the federal government you don't deserve being American. "If you can’t live in a country with a 40% tax rate on your income above a half million dollars, then go, dude, we don’t need you. Go somewhere else. "You know, you sit here and drive on the highways and you work for us, that’s been developed by American taxpayers, the defense that you got, and, you know, 40% is too much, go. Go to Switzerland.”

.James Carville says if you don't want to give 40 percent of your income to the federal government you don't deserve being American. "If you can’t live in a country with a 40% tax rate on your income above a half million dollars, then go, dude, we don’t need you. Go somewhere else. "You know, you sit here and drive on the highways and you work for us, that’s been developed by American taxpayers, the defense that you got, and, you know, 40% is too much, go. Go to Switzerland.”

Tom Elliott

234,718 次观看 • 7 个月前

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

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13,848 次观看 • 1 个月前

I am so excited to share the final version of Your Gender Book with you - Preorders mean so much for authors - and help so much - it would mean the world to me if you could preorder this book -

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15,828 次观看 • 2 年前

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

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35,863 次观看 • 2 个月前

“You start to realize that if you make it all about winning and losing for your players, then that means that the only thing that matters in their life is winning and losing. There’s so much to win at, so much to learn. It’s fun coming to work everyday because it’s not work,” Geno Auriemma

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Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness

Workout With Wai Teik DM for coaching enquiries! Exercise: Inclined Dumbbell "Press + Fly + Narrow Press" Super Combo Primary muscles used: Upper Chest So some of you have asked me how to achieve the sick thick worm-like veins on my upper chest, so here it is! #waiteikfitness

Wai Teik Fitness

35,319 次观看 • 3 年前