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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

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Francis Melia

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23,342 Aufrufe • vor 5 Monaten •via X (Twitter)

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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED
0:23

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

Dean Turner

81,771 Aufrufe • vor 7 Monaten

Absolutely Humbled and the Quads & Glutes lit up ! It would be alright if you get something wrong for Once, Dean ! The best way to do this exercise ! Smith Machine >>> Dumbbells
0:23

Absolutely Humbled and the Quads & Glutes lit up ! It would be alright if you get something wrong for Once, Dean ! The best way to do this exercise ! Smith Machine >>> Dumbbells

Anand Nagu

53,247 Aufrufe • vor 6 Monaten

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.
0:27

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 Aufrufe • vor 8 Monaten

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.
1:01

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

Justin Mucci

82,218 Aufrufe • vor 5 Monaten

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?
0:29

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

First Of His Name

146,974 Aufrufe • vor 7 Monaten

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL
0:58

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

36,401 Aufrufe • vor 5 Monaten

Control over weight. Always 50KG Bulgarian Split Squats for a couple of reps Go to the gym.
0:26

Control over weight. Always 50KG Bulgarian Split Squats for a couple of reps Go to the gym.

Brendan Cobbina

15,372 Aufrufe • vor 1 Jahr

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR
0:54

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

Dean Turner

42,118 Aufrufe • vor 5 Monaten

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵
0:34

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

Mick Hughes

35,729 Aufrufe • vor 3 Jahren

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.
0:26

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.

Tim Roozendaal

161,199 Aufrufe • vor 3 Monaten

First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.
0:49

First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.

Cooper Wade

13,997 Aufrufe • vor 9 Monaten

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?
0:30

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

DorynShapes

13,346 Aufrufe • vor 1 Jahr

THESE VOCALS. Pure. Raw. Honest. Just absolutely beautiful to the bone…
2:10

THESE VOCALS. Pure. Raw. Honest. Just absolutely beautiful to the bone…

days since virgin was released

25,573 Aufrufe • vor 1 Jahr

Ângelo Marques: Fucking brutal. Skinless, fatless, absolutely peeled to the bone quads. I love when he pinches the skin to show how outrageously lean and shredded he is. Nothing but pure muscle and power.
0:32

Ângelo Marques: Fucking brutal. Skinless, fatless, absolutely peeled to the bone quads. I love when he pinches the skin to show how outrageously lean and shredded he is. Nothing but pure muscle and power.

extremecond

11,075 Aufrufe • vor 11 Tagen

This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you need to know 👇
1:52

This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you need to know 👇

Conor Harris

59,175 Aufrufe • vor 9 Monaten

I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here's how to nail it so as to hit the glutes more 👇 Move up and down diagonally like you’re climbing the stairs, instead of going up & down vertically like an elevator. Keep that shin of the planted leg vertical and initiate the movement with the hip. The deeper you go, the better the contraction and you will see it WORK 💪🔥 Remix this reel and do this routine with me💪 yashmeen chauhan #MondayMotivation #SSKsFitnessChallenge #SwasthRahoMastRaho #FitIndia #SimpleSoulful #lunges #fitness #StayHealthy #StayHappy
0:38

I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here's how to nail it so as to hit the glutes more 👇 Move up and down diagonally like you’re climbing the stairs, instead of going up & down vertically like an elevator. Keep that shin of the planted leg vertical and initiate the movement with the hip. The deeper you go, the better the contraction and you will see it WORK 💪🔥 Remix this reel and do this routine with me💪 yashmeen chauhan #MondayMotivation #SSKsFitnessChallenge #SwasthRahoMastRaho #FitIndia #SimpleSoulful #lunges #fitness #StayHealthy #StayHappy

SHILPA SHETTY KUNDRA

36,881 Aufrufe • vor 2 Jahren