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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

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Francis Melia

96,117 subscribers

23,342 просмотров • 7 месяцев назад •via X (Twitter)

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This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED
0:23

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

Dean Turner

81,771 просмотров • 9 месяцев назад

A simple hack to wreck the glutes with Bulgarian Split Squats.
1:22

A simple hack to wreck the glutes with Bulgarian Split Squats.

0nly1_Vic

62,696 просмотров • 2 месяцев назад

Absolutely Humbled and the Quads & Glutes lit up ! It would be alright if you get something wrong for Once, Dean ! The best way to do this exercise ! Smith Machine >>> Dumbbells
0:23

Absolutely Humbled and the Quads & Glutes lit up ! It would be alright if you get something wrong for Once, Dean ! The best way to do this exercise ! Smith Machine >>> Dumbbells

Anand Nagu

53,247 просмотров • 7 месяцев назад

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.
0:27

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 просмотров • 9 месяцев назад

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.
1:01

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

Justin Mucci

82,218 просмотров • 7 месяцев назад

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?
0:29

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

First Of His Name

146,974 просмотров • 8 месяцев назад

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL
0:58

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

36,401 просмотров • 6 месяцев назад

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR
0:54

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

Dean Turner

42,118 просмотров • 7 месяцев назад

Just when I thought Bulgarian split squats couldn’t get any tougher😮‍💨 The “Deficit Bulgarian Split Squat” proved me wrong. By elevating the front foot, you increase your range of motion, allowing for a deeper stretch through the glutes and adductors. Combined with the goblet hold, this variation increases core engagement, stability, and mechanical tension making every rep count. These are some of the Benefits: Greater glute and quad stimulus Increased range of motion More tension in the lengthened position Improved unilateral strength, balance, and stability Remember: Don’t chase depth at the expense of form. Stay controlled, keep your pelvis stable. My entire leg was on fire after these. 😭 💀 Will you give this a try?
0:24

Just when I thought Bulgarian split squats couldn’t get any tougher😮‍💨 The “Deficit Bulgarian Split Squat” proved me wrong. By elevating the front foot, you increase your range of motion, allowing for a deeper stretch through the glutes and adductors. Combined with the goblet hold, this variation increases core engagement, stability, and mechanical tension making every rep count. These are some of the Benefits: Greater glute and quad stimulus Increased range of motion More tension in the lengthened position Improved unilateral strength, balance, and stability Remember: Don’t chase depth at the expense of form. Stay controlled, keep your pelvis stable. My entire leg was on fire after these. 😭 💀 Will you give this a try?

Chief of Beauty Staff

18,429 просмотров • 28 дней назад

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵
0:34

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

Mick Hughes

35,729 просмотров • 3 лет назад

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.
0:26

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.

Tim Roozendaal

161,199 просмотров • 5 месяцев назад

First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.
0:49

First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.

Cooper Wade

13,997 просмотров • 10 месяцев назад

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?
0:30

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

Doreen Tumuhairwe

13,374 просмотров • 1 год назад

Ângelo Marques: Fucking brutal. Skinless, fatless, absolutely peeled to the bone quads. I love when he pinches the skin to show how outrageously lean and shredded he is. Nothing but pure muscle and power.
0:32

Ângelo Marques: Fucking brutal. Skinless, fatless, absolutely peeled to the bone quads. I love when he pinches the skin to show how outrageously lean and shredded he is. Nothing but pure muscle and power.

extremecond

11,075 просмотров • 1 месяц назад