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Are deadlifts the ultimate exercise?

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Jim Hamilton

121,343 subscribers

29,313 views • 8 months ago •via X (Twitter)

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There are healthcare professionals out there trying to put people off exercise! Squats and deadlifts are SAFE and do not increase the risk of disc herniations!
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I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?
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Probably the most underrated and misunderstood exercise. I’m still yet to breakthrough that 200kg barrier. I stopped doing deadlifts for a while and got back this week. What’s your take on deadlifts? Unnecessary or essential?
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