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Are You Lying About Your Pull-Ups? #pullups

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Cali Move

13,000 subscribers

3,400,000 次观看 • 20 天前 •via TikTok

体育#pullups
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Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups
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Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups

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gotta get that big back and biceps before summer time brotha! Pull ups and push ups are all you need for a ripped upper body #pullups #pullupbar #calisthenics #fitness #ttshop #tiktokshop
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gotta get that big back and biceps before summer time brotha! Pull ups and push ups are all you need for a ripped upper body #pullups #pullupbar #calisthenics #fitness #ttshop #tiktokshop

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+15kg weighted pull-ups ~ 🎥 @cuau || #foryoupage #foryou #fyp #fy #viral #calisthenics #streetworkout #16y #xyzcba #skil #blowthisup #streetlifting #pullups #CapCut
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10 pull-ups with weight +15 kg #matvenator #unitedstates #youngla #gymshark #superset #pain #health #gym #body #gymnastics #training #pullups #streetlifting
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Antmaxxing in the gym today. 3x5 pullups with 25% bodyweight. 2 years ago I couldn’t do 3 normal pull ups 😅
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Slay the week 🦾 Don’t underestimate the power of pull-ups. Stay disciplined and consistent. Let’s go Monday! #motivationmonday #workout #pullups
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Slay the week 🦾 Don’t underestimate the power of pull-ups. Stay disciplined and consistent. Let’s go Monday! #motivationmonday #workout #pullups

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Pull Up Strength Hack in 60 Seconds Most people are told to do negative pull ups to increase their reps. The problem? They're doing them with poor technique, so the strength never transfers to more pull-ups. 👉 Negative Pull-Ups 1️⃣ Controlled Negatives (3–5 reps) • Jump up until your chin is above the bar • Bring your elbows in towards your torso • Keep your body tight • Lower down slowly for at least 3 seconds Bringing your elbows in helps you recruit your biceps and lats, giving you much better control during the descent. Most people flare their elbows and simply drop with no tension. Slow, controlled negatives build the exact strength needed for stronger pull-ups and more reps. Comment "PULL UP" for FREE access to my Pull Up Domination Training 🔥 #calisthenics #pullups #bodyweighttraining #backstrength #functionalstrength
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Pull Up Strength Hack in 60 Seconds Most people are told to do negative pull ups to increase their reps. The problem? They're doing them with poor technique, so the strength never transfers to more pull-ups. 👉 Negative Pull-Ups 1️⃣ Controlled Negatives (3–5 reps) • Jump up until your chin is above the bar • Bring your elbows in towards your torso • Keep your body tight • Lower down slowly for at least 3 seconds Bringing your elbows in helps you recruit your biceps and lats, giving you much better control during the descent. Most people flare their elbows and simply drop with no tension. Slow, controlled negatives build the exact strength needed for stronger pull-ups and more reps. Comment "PULL UP" for FREE access to my Pull Up Domination Training 🔥 #calisthenics #pullups #bodyweighttraining #backstrength #functionalstrength

majorcalisthenics

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Pull ups are fun

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!
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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

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Weighted pull-ups are a great exercise💪✊️What weight do you use?
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Weighted pull-ups are a great exercise💪✊️What weight do you use?

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