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Make your Pull-Ups stronger

Muscle Hub

20,319 subscribers

253,075 次观看 • 5 个月前 •via X (Twitter)

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PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

PRO TIP for pull ups: -To get your first pull up (or more pull ups) listen in on this for MORE pulling power. Simple and effective. You will notice a difference immediately. You're already stronger then you think!

Zach Homol

103,869 次观看 • 9 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,225,248 次观看 • 11 个月前

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

Jimmy Drew

59,100 次观看 • 1 年前

4yo Freya is getting stronger. Do you like pull ups?! #ownthecurve #fyp #foryou #foryoupage #fitness #crossfit #tiktok #fatherdaughter #stronggirl

4yo Freya is getting stronger. Do you like pull ups?! #ownthecurve #fyp #foryou #foryoupage #fitness #crossfit #tiktok #fatherdaughter #stronggirl

K&P

32,400 次观看 • 6 年前

20 PULL UPS 💪 233 Lbs Bodyweight ⚖️ To quote Emperor Palpatine, “I Can Feel Your ANGER. It Gives You FOCUS, Makes You STRONGER.” ⚡⚡⚡ Official Strength Debates DT

20 PULL UPS 💪 233 Lbs Bodyweight ⚖️ To quote Emperor Palpatine, “I Can Feel Your ANGER. It Gives You FOCUS, Makes You STRONGER.” ⚡⚡⚡ Official Strength Debates DT

Scott Forsyth

20,858 次观看 • 2 个月前

The faster you learn this, the stronger your push-ups will be.

The faster you learn this, the stronger your push-ups will be.

Gym Fiesta

857,609 次观看 • 8 个月前

Are You Lying About Your Pull-Ups? #pullups

Are You Lying About Your Pull-Ups? #pullups

Cali Move

3,400,000 次观看 • 20 天前

#ad What’s your go to road trip hack? We always make sure our daughter is wearing her Pull-Ups on any road trip, just in case! Make sure to follow @Pull-Ups® for potty training tips, tricks and support! #pottytraining #ImABigKidNow #pottytrainingtips #momhack #roadtriphack

#ad What’s your go to road trip hack? We always make sure our daughter is wearing her Pull-Ups on any road trip, just in case! Make sure to follow @Pull-Ups® for potty training tips, tricks and support! #pottytraining #ImABigKidNow #pottytrainingtips #momhack #roadtriphack

Autumn Barron • honestlyautumn

232,200 次观看 • 2 年前

If he can do pull ups, what is your excuse??

If he can do pull ups, what is your excuse??

LERRY

43,657 次观看 • 9 个月前

From your calculations, How many pull ups did he do ?

From your calculations, How many pull ups did he do ?

DAMI FOREIGN🥶

13,406 次观看 • 3 个月前

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Pull-ups are internal-rotation dominant. Protect your shoulders by setting up right: ✔ “Break the bar” (external rotation) ✔ Core tight ✔ True dead hang ✔ Slight chest lift ✔ Depress shoulders as you pull Better position = stronger, pain-free reps.

Cardio Arena

66,184 次观看 • 9 个月前

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

They said my last video wasn’t pull ups they were chin ups so here 15 maybe 16 pull ups

Tiara

478,129 次观看 • 3 年前

Pull ups ❌ Pull down✅

Pull ups ❌ Pull down✅

S T E L L A 💫✨

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Pull ups - ❌ Pull Down - ✅

Pull ups - ❌ Pull Down - ✅

Tentacionsin

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Pull Up Strength Hack in 60 Seconds Most people are told to do negative pull ups to increase their reps. The problem? They're doing them with poor technique, so the strength never transfers to more pull-ups. 👉 Negative Pull-Ups 1️⃣ Controlled Negatives (3–5 reps) • Jump up until your chin is above the bar • Bring your elbows in towards your torso • Keep your body tight • Lower down slowly for at least 3 seconds Bringing your elbows in helps you recruit your biceps and lats, giving you much better control during the descent. Most people flare their elbows and simply drop with no tension. Slow, controlled negatives build the exact strength needed for stronger pull-ups and more reps. Comment "PULL UP" for FREE access to my Pull Up Domination Training 🔥 #calisthenics #pullups #bodyweighttraining #backstrength #functionalstrength

Pull Up Strength Hack in 60 Seconds Most people are told to do negative pull ups to increase their reps. The problem? They're doing them with poor technique, so the strength never transfers to more pull-ups. 👉 Negative Pull-Ups 1️⃣ Controlled Negatives (3–5 reps) • Jump up until your chin is above the bar • Bring your elbows in towards your torso • Keep your body tight • Lower down slowly for at least 3 seconds Bringing your elbows in helps you recruit your biceps and lats, giving you much better control during the descent. Most people flare their elbows and simply drop with no tension. Slow, controlled negatives build the exact strength needed for stronger pull-ups and more reps. Comment "PULL UP" for FREE access to my Pull Up Domination Training 🔥 #calisthenics #pullups #bodyweighttraining #backstrength #functionalstrength

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Make your Chest Bigger and Make your Abs Stronger

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Fitness Guide

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Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Dean Turner

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Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Have you ever considered leaving your ego in your truck and doing assisted pull-ups?

Ted

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