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Arm Care Tip: as the arm accelerates, it drives into shoulder internal rotation as the forearm pronates. Here's a simple tweak to a band exercise you're likely already doing to ⬆️forearm activation considerably.

Ben Brewster

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28,508 Aufrufe • vor 11 Monaten •via X (Twitter)

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The Lower Traps are a key muscle for shoulder health and function, but most people overlook this key aspect of training it. It has a key role in controlling the rotation of the shoulder blade on the ribcage, especially as the arm goes overhead. Here’s how to effectively train it 💪🏼

The Lower Traps are a key muscle for shoulder health and function, but most people overlook this key aspect of training it. It has a key role in controlling the rotation of the shoulder blade on the ribcage, especially as the arm goes overhead. Here’s how to effectively train it 💪🏼

Conor Harris

62,972 Aufrufe • vor 11 Monaten

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Ben Brewster

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The arm doesn't "catapult" into release, it unwinds from the inside-out along a spiral path as a result of trunk rotation.⁠ ⁠ This centrifugal force pulls the elbow into extension and allows the natural whip-like mechanism to occur. 🌪️⁠

The arm doesn't "catapult" into release, it unwinds from the inside-out along a spiral path as a result of trunk rotation.⁠ ⁠ This centrifugal force pulls the elbow into extension and allows the natural whip-like mechanism to occur. 🌪️⁠

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Simple tip to improve your pop time as a catcher! Let the ball come to you! Baseball travels faster than your arm can. Deflect with a quick quarter turn & get rid of it! Hitters University

Simple tip to improve your pop time as a catcher! Let the ball come to you! Baseball travels faster than your arm can. Deflect with a quick quarter turn & get rid of it! Hitters University

Tyler Osik

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Full Pre-Throwing Band Routine 💪 There are many ways to execute the arm-specific part of your warm-up. While bands are not mandatory (medballs, arm circles, indian clubs, shoulder tubes, etc. also work), if you're going to do them, take a logical approach to the routine. The goal here is not strengthening, and you shouldn't be creating fatigue. Overloaded arm care movements do have their place and can be done post-throw or worked into your weekly lifting routine. The main goals for this band routine are: 1. Drive blood flow from scaps to fingertips 2. Improved motor control/muscle activation through a full range of motion We can break this down into a few areas: 1. Fingers/wrist/forearm Both the flexor-pronator muscles that help offload torque from the UCL, as well as the extensors and supinator that help with deceleration. 2. Elbow Both the biceps and triceps, which serve deceleration and stabilization functions, respectively. 3. Scap Driving range of motion, control, and stimulating both the accelerators (pec, lat), decelerators (low/mid trap, rhomboids), and scapular stabilizers (serratus). 4. Shoulder Control and range through ER/IR, stimulating both subscap and posterior cuff while maintaining joint positioning. Check out our YouTube for a step-by-step walkthrough of the routine, along with the most common mistakes ~90% of pitchers make when executing a band routine.

Full Pre-Throwing Band Routine 💪 There are many ways to execute the arm-specific part of your warm-up. While bands are not mandatory (medballs, arm circles, indian clubs, shoulder tubes, etc. also work), if you're going to do them, take a logical approach to the routine. The goal here is not strengthening, and you shouldn't be creating fatigue. Overloaded arm care movements do have their place and can be done post-throw or worked into your weekly lifting routine. The main goals for this band routine are: 1. Drive blood flow from scaps to fingertips 2. Improved motor control/muscle activation through a full range of motion We can break this down into a few areas: 1. Fingers/wrist/forearm Both the flexor-pronator muscles that help offload torque from the UCL, as well as the extensors and supinator that help with deceleration. 2. Elbow Both the biceps and triceps, which serve deceleration and stabilization functions, respectively. 3. Scap Driving range of motion, control, and stimulating both the accelerators (pec, lat), decelerators (low/mid trap, rhomboids), and scapular stabilizers (serratus). 4. Shoulder Control and range through ER/IR, stimulating both subscap and posterior cuff while maintaining joint positioning. Check out our YouTube for a step-by-step walkthrough of the routine, along with the most common mistakes ~90% of pitchers make when executing a band routine.

Ben Brewster

16,892 Aufrufe • vor 2 Monaten

.New Orleans Saints @falcons D massive respect playing with a club on his left arm while his broken forearm is on the mend....Hard game to play with a club!!! #BaldysBreakdowns

.New Orleans Saints @falcons D massive respect playing with a club on his left arm while his broken forearm is on the mend....Hard game to play with a club!!! #BaldysBreakdowns

Brian Baldinger

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As he warms up for the second round at the Masters, Justin Rose is using a putting training aid to work on reducing the rotation of his left forearm. Iona Stephen with the story from Augusta.

As he warms up for the second round at the Masters, Justin Rose is using a putting training aid to work on reducing the rotation of his left forearm. Iona Stephen with the story from Augusta.

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Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

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The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position.

The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position.

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In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias

In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias

PVS Baseball

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Been trying to weave some one arm action (😉) in between climbing days as I felt my one arm pull was lacking. Doing 5 sets of max reps on each arm with a 2 finger assist (😉) to stabilise and help just a teeny bit. Left arm forever slightly weaker so it can't do quite as many.

Been trying to weave some one arm action (😉) in between climbing days as I felt my one arm pull was lacking. Doing 5 sets of max reps on each arm with a 2 finger assist (😉) to stabilise and help just a teeny bit. Left arm forever slightly weaker so it can't do quite as many.

Mathil

25,785 Aufrufe • vor 3 Jahren

This ‘gender-affirming care’ is called a radial forearm free flap which involves taking the skin, fat, nerves, arteries, and veins from the wrist to about halfway up the forearm. That flesh is then molded into a fake phallus which is attached to the groin, and has the urethra pulled through. All that so they can pee like a boy.

This ‘gender-affirming care’ is called a radial forearm free flap which involves taking the skin, fat, nerves, arteries, and veins from the wrist to about halfway up the forearm. That flesh is then molded into a fake phallus which is attached to the groin, and has the urethra pulled through. All that so they can pee like a boy.

Billboard Chris 🌎

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I’m already seeing the “women need to arm themselves” conversations tryna sprout as it relates to keke so imma leave this here:

I’m already seeing the “women need to arm themselves” conversations tryna sprout as it relates to keke so imma leave this here:

Grip Skylark 💕✨

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I believe in heavy single arm overhead presses as a primary strength exercise A limiting factor is your ability to pick the DB up to max out with it For that reason I created the Swole Press

I believe in heavy single arm overhead presses as a primary strength exercise A limiting factor is your ability to pick the DB up to max out with it For that reason I created the Swole Press

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I believe in heavy single arm overhead presses as a primary strength exercise A limiting factor is your ability to pick the DB up to max out with it For that reason I created the Swole Press

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Referring to the Election Commission’s Special Intensive Revision exercise, Hon’ble MP Mahua Moitra says: “#BiharSIR is a completely undemocratic exercise. Instead of functioning as a constitutional body, the Election Commission of India has reduced itself to a bona fide arm of the BJP.”

Referring to the Election Commission’s Special Intensive Revision exercise, Hon’ble MP Mahua Moitra says: “#BiharSIR is a completely undemocratic exercise. Instead of functioning as a constitutional body, the Election Commission of India has reduced itself to a bona fide arm of the BJP.”

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The arm bar is a fantastic exercise for shoulder health and mobility. But not many people understand how to pick the right variation for them to maximize the benefits. Here’s what you need to know 👇

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Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.

Good example of how getting stronger isn't just about adding quality mass to generate more momentum. The strength to decelerate proximal segments (pelvis rotation, trunk flexion, trunk rotation), allows for improved energy/momentum transfer into the arm. Here's a visual I've used before that applies to Misiorowski's HS > Pro transformation. When the pelvis doesn't stick, the trunk can't fully accelerate. When the trunk doesn't stick, the arm can't fully accelerate. Lower body strength/mass improves velocity through the mass component of the physics equation, but it also provides the ability to effectively decelerate so you can "crack the whip," send energy proximal to distal and create insane arm speeds.

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