Loading video...

Video Failed to Load

Go Home

Assisted forward bend leg stretch training for adults in dance #体前屈 #软开

Contortionsm's profile picture

Contortion Museum

5,984 subscribers

10,429 views • 6 months ago •via X (Twitter)

#体前屈#软开
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Assisted leg stretch training for adult dancers #软开 #撕腿
0:18

Assisted leg stretch training for adult dancers #软开 #撕腿

Contortion Museum

10,113 views • 6 months ago

Side split leg stretch training with two-person assistance. #软开
0:18

Side split leg stretch training with two-person assistance. #软开

Contortion Museum

12,262 views • 7 months ago

Dedicated instep flexibility training in dance #软开 #脚背 #压脚背
0:16

Dedicated instep flexibility training in dance #软开 #脚背 #压脚背

Contortion Museum

14,719 views • 6 months ago

忍受痛苦，把自己的身体交到别人手里，让别人笑着弯折自己的身体，并称赞你身体的柔软，应该是很有成就感的一件事吧 #体前屈 #flexibility #软开 #拉伸 #柔韧 #折磨 #被动 #撕腿 #bend #stretching #開脚 #強制
0:16

忍受痛苦，把自己的身体交到别人手里，让别人笑着弯折自己的身体，并称赞你身体的柔软，应该是很有成就感的一件事吧 #体前屈 #flexibility #软开 #拉伸 #柔韧 #折磨 #被动 #撕腿 #bend #stretching #開脚 #強制

Helloworld御茶

17,065 views • 4 months ago

Line hops involve quick hops with most of the work coming from your feet and ankles. These can be used in rehab for various lower body injuries or for performance purposes. Here is an 8-level progression: 1. Double Leg in Place 2. Double Leg Forward & Backward 3. Double Leg Side to Side 4. Double Leg Figure 8 5. Single Leg In Place 6. Single Leg Forward & Backward 7. Single Leg Side to Side 8. Single Leg Figure 8
0:16

Line hops involve quick hops with most of the work coming from your feet and ankles. These can be used in rehab for various lower body injuries or for performance purposes. Here is an 8-level progression: 1. Double Leg in Place 2. Double Leg Forward & Backward 3. Double Leg Side to Side 4. Double Leg Figure 8 5. Single Leg In Place 6. Single Leg Forward & Backward 7. Single Leg Side to Side 8. Single Leg Figure 8

E3Rehab

32,321 views • 1 month ago

Get full Wall Workouts at BetterMe app! LINK IN BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeapp
0:10

Get full Wall Workouts at BetterMe app! LINK IN BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeapp

BetterMe: Health Coaching

12,748 views • 3 years ago

Under-muscled losers on X would never be caught dead using the Assisted Pull-Up Machine for a variety of silly reasons Many of the most jacked dudes in the entire world use the Assisted Pull-Up Machine regularly in their Back training Funny contradiction!
0:19

Under-muscled losers on X would never be caught dead using the Assisted Pull-Up Machine for a variety of silly reasons Many of the most jacked dudes in the entire world use the Assisted Pull-Up Machine regularly in their Back training Funny contradiction!

Dean Turner

111,957 views • 9 months ago

Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!
0:15

Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!

Hirawmi

41,322 views • 1 month ago

One drill... many different necessary training adaptations. What does this one movement train? Power development- the jump- single leg Absorb force- landing Change in direction: Balance and coordination. Then another power move forward- both legs File it under anti-ageing drills
0:11

One drill... many different necessary training adaptations. What does this one movement train? Power development- the jump- single leg Absorb force- landing Change in direction: Balance and coordination. Then another power move forward- both legs File it under anti-ageing drills

Howard Luks MD

17,610 views • 7 months ago

🚨 FDA APPROVED! Arrowhead’s therapy to lower triglycerides in adults with Familial Chylomicronemia Syndrome (FCS) offers new hope for patients & families facing this #RareDisease. A major step forward in RNAi innovation. #FCS #FDAApproval
0:11

🚨 FDA APPROVED! Arrowhead’s therapy to lower triglycerides in adults with Familial Chylomicronemia Syndrome (FCS) offers new hope for patients & families facing this #RareDisease. A major step forward in RNAi innovation. #FCS #FDAApproval

ArrowheadPharma

18,539 views • 9 months ago

谁之前问过我用AI做软开训练视频来的？我说现在还不能做到太完美。转载了几个其它平台有人用AI生成的软开训练视频。具体效果好不好我就不评价了，大家就看个新鲜吧。 #软开 #AI #压腿
0:12

谁之前问过我用AI做软开训练视频来的？我说现在还不能做到太完美。转载了几个其它平台有人用AI生成的软开训练视频。具体效果好不好我就不评价了，大家就看个新鲜吧。 #软开 #AI #压腿

Contortion Museum

18,556 views • 5 months ago

BREAKING: Eli Junior Kroupi is out for three to four months after sustaining an injury in training. 🚨 The 20-year-old forward has returned to the UK from Bournemouth's pre-season tour in Austria for surgery.
0:15

BREAKING: Eli Junior Kroupi is out for three to four months after sustaining an injury in training. 🚨 The 20-year-old forward has returned to the UK from Bournemouth's pre-season tour in Austria for surgery.

Sky Sports News

418,192 views • 22 days ago

Sofia Boutella took her preparation for the role of Gazelle in Kingsman: The Secret Service to another level, training like a real assassin to bring the deadly, blade-legged henchwoman to life. She immersed herself in Thai boxing, Taekwondo, and advanced wire work, mastering the precise, acrobatic kicks that became the character’s signature. As one fan joked, “She didn’t skip leg day—she became leg day.”
0:12

Sofia Boutella took her preparation for the role of Gazelle in Kingsman: The Secret Service to another level, training like a real assassin to bring the deadly, blade-legged henchwoman to life. She immersed herself in Thai boxing, Taekwondo, and advanced wire work, mastering the precise, acrobatic kicks that became the character’s signature. As one fan joked, “She didn’t skip leg day—she became leg day.”

Historic Vids

257,656 views • 1 month ago

不知道为什么，看到这样的被动训练姿势很有感觉。或许是因为我体验过近似的姿势，知道这个动作会有多么痛。就算可以横叉，可以体前屈，在这个姿势下仍然会让大腿内侧痛到极限。。如果还不够，那就继续用力把我向前拉出更多吧。。 #被动软开 #split #flexibility #flexiblebody #stretching
0:13

不知道为什么，看到这样的被动训练姿势很有感觉。或许是因为我体验过近似的姿势，知道这个动作会有多么痛。就算可以横叉，可以体前屈，在这个姿势下仍然会让大腿内侧痛到极限。。如果还不够，那就继续用力把我向前拉出更多吧。。 #被动软开 #split #flexibility #flexiblebody #stretching

Helloworld御茶

40,455 views • 1 year ago

One of the most important attributes in team sports Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint
0:17

One of the most important attributes in team sports Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprint

Gerry DeFilippo

64,584 views • 1 year ago

East St. Louis senior forward Jamison White is suspended for tonight’s game. There needs to be consequences for actions but the alleged adults in the room — refs and Illinois High School Association #IHSA — need to be able to say “maybe we overreacted” to White’s reaction after getting shoved down.
0:19

East St. Louis senior forward Jamison White is suspended for tonight’s game. There needs to be consequences for actions but the alleged adults in the room — refs and Illinois High School Association #IHSA — need to be able to say “maybe we overreacted” to White’s reaction after getting shoved down.

Eric Bossi

83,846 views • 7 months ago