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Assisted pull ups 🫡 Alinity

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Laura Lux

53,942 subscribers

266,640 görüntüleme • 2 yıl önce •via X (Twitter)

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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out
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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING
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The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

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pull ups🍑😇
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pull ups🍑😇

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10 Pull-ups is easy.
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This guy doing pull ups…
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head empty, just pull ups
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How many times do I have to tell you guys this??? There are ONLY 3 GUARANTEES in life: 1. Death 2. Taxes 3. The most jacked guys in the gym doing Assisted Pull-Ups
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How many times do I have to tell you guys this??? There are ONLY 3 GUARANTEES in life: 1. Death 2. Taxes 3. The most jacked guys in the gym doing Assisted Pull-Ups

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Weighted pull-ups for the win
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FIX YOUR PULL UPS 👀👇
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Pull-ups are so difficult 😞
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Pull-ups are so difficult 😞

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2013 - David Goggins, 4030 Pull Ups // 17 Hours (World Record) 2024 - Doug "Censor" Martin, 4030 Pull Ups // 6.5 Hours 17 hours to go.
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2013 - David Goggins, 4030 Pull Ups // 17 Hours (World Record) 2024 - Doug "Censor" Martin, 4030 Pull Ups // 6.5 Hours 17 hours to go.

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