Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Assisted pull-up glute push-down = major glute burn 🍑 Make it hip-driven, not knee-driven: • Light support leg • Toes up, heel down • Hips back on the way up • Drive hips through to press down • Slow stretch, hard squeeze—no low-back arch Save for glute day 🍑...

taraffit's profile picture

TaraFFit

4,174 subscribers

60,900 görüntüleme • 2 ay önce •via TikTok

Sağlık & İyilik#taraffit#glutetraining#lowerbodyworkout#gymtips#fitnessreels
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
0:14

One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.

Dan Go

184,198 görüntüleme • 7 ay önce

Glute and Leg Pain Shooting Down? A Simple Chair Stretch to Relieve Sciatica 🔥
0:14

Glute and Leg Pain Shooting Down? A Simple Chair Stretch to Relieve Sciatica 🔥

StretchChat

106,437 görüntüleme • 2 ay önce

Back , leg, and glute day what you work on ?
0:15

Back , leg, and glute day what you work on ?

Darkpleasure

13,807 görüntüleme • 5 ay önce

My fav leg/glute day workouts 🦵🏽🍑!
0:12

My fav leg/glute day workouts 🦵🏽🍑!

444

200,239 görüntüleme • 2 yıl önce

Better hip mobility can improve glute recruitment, pelvic control and force production while reducing unnecessary stress through the low back.
0:14

Better hip mobility can improve glute recruitment, pelvic control and force production while reducing unnecessary stress through the low back.

Robust Feed

24,717 görüntüleme • 1 ay önce

How to Do the Step Ups Properly⁣ ⁣ Top foot on the bench, no higher than hip height⁣ ⁣ Lean forward slightly, drive through your heel⁣ ⁣ Flex your quad and glute hard at the top, lower under control.⁣ ⁣ Make sure you're not pushing off your back leg, front leg does most of the work.⁣ ⁣ #exerciseform #fitnesstip #legday
0:13

How to Do the Step Ups Properly⁣ ⁣ Top foot on the bench, no higher than hip height⁣ ⁣ Lean forward slightly, drive through your heel⁣ ⁣ Flex your quad and glute hard at the top, lower under control.⁣ ⁣ Make sure you're not pushing off your back leg, front leg does most of the work.⁣ ⁣ #exerciseform #fitnesstip #legday

Tim Liu -Online Fat Loss Coach

331,300 görüntüleme • 3 yıl önce

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
0:14

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 görüntüleme • 3 yıl önce

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.
0:13

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.

Postures Blueprint

26,383 görüntüleme • 2 ay önce

Glute warm up
0:11

Glute warm up

𝓝 𝓲 𝓬 ♛

26,949 görüntüleme • 1 ay önce

Glute day! 🍑🔥🙂‍↕️
0:19

Glute day! 🍑🔥🙂‍↕️

Efebo

13,104 görüntüleme • 6 ay önce

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned
0:10

1L Glute Bridge + Band Hip Iso. Training the glute and hip to work as a team. #EAT #Earned

Grant Geib

58,231 görüntüleme • 1 yıl önce

Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.
0:15

Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.

Tim Roozendaal

17,546 görüntüleme • 6 ay önce

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 görüntüleme • 9 ay önce

Glute medius activation on point 💪🍑 Hip abductions = the secret to rounder, stronger glutes. Who’s adding this today?
0:15

Glute medius activation on point 💪🍑 Hip abductions = the secret to rounder, stronger glutes. Who’s adding this today?

The Gym Society

50,703 görüntüleme • 3 ay önce

DAY 17: The glute routine you pass on to your grandkids… It’s that good 🍑
0:10

DAY 17: The glute routine you pass on to your grandkids… It’s that good 🍑

Mariana

13,980 görüntüleme • 1 ay önce

At-home glute workout 🍑 Beginner friendly | Add weights to level up 🔥 *This is your sign to start.
0:12

At-home glute workout 🍑 Beginner friendly | Add weights to level up 🔥 *This is your sign to start.

Wealth Mail

22,274 görüntüleme • 7 ay önce

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

89,060 görüntüleme • 8 ay önce

Leg-Supported RDL for Better Glute
0:18

Leg-Supported RDL for Better Glute

Fitness and Wellness

39,762 görüntüleme • 1 ay önce

Leg day today.. almost felt my glute pop lol
0:12

Leg day today.. almost felt my glute pop lol

Cay wild

11,232 görüntüleme • 4 ay önce

Wall-assisted bridges help restore spinal extension, open the chest and hips, and activate the back to support the arch.
0:18

Wall-assisted bridges help restore spinal extension, open the chest and hips, and activate the back to support the arch.

Cardio Arena

22,453 görüntüleme • 7 ay önce