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Assisted pull-up glute push-down = major glute burn 🍑 Make it hip-driven, not knee-driven: • Light support leg • Toes up, heel down • Hips back on the way up • Drive hips through to press down • Slow stretch, hard squeeze—no low-back arch Save for glute day 🍑...

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TaraFFit

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60,900 次观看 • 2 个月前 •via TikTok

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