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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And...

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KneeOverToesGuy

206,339 subscribers

110,004 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 6

Фото профиля NelsonMoran_
NelsonMoran_3 лет назад

Bro is using his toes to jump 🤣🔥🔥🔥🔥🔥

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

🏃‍♂️ A structured run-walk program may ease chronic lower back pain in adults under 45! 📈A 12-week trial showed a significant 15.3-point reduction in pain levels compared to usual care. 🔗 #BackPain #Fitness #PainRelief

Фото профиля Gene Zackerman
Gene Zackerman3 лет назад

I need to look at this in depth. I have avascular necrosis in my right knee. Very little pain now, but my doc says it’s coming eventually.

Фото профиля Paul Grimm
Paul Grimm3 лет назад

I’d be in the ER

Фото профиля scrapper
scrapper3 лет назад

Don't do this during a game!

Фото профиля PharaohdaKing 👑
PharaohdaKing 👑3 лет назад

Can you teach AD how you land 😭

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How to Start Improving Bad Knees Right Now These first two steps of my Knee Ability Zero program have consistently helped thousands of people:
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How to Start Improving Bad Knees Right Now These first two steps of my Knee Ability Zero program have consistently helped thousands of people:

KneeOverToesGuy

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Knee Ability Zero Manual This has helped people to 1000s of knee success stories, but please understand this is not a quick video (11 minutes). The purpose is a deeper study for someone wanting to better understand and apply this subject. Hope it helps.
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KneeOverToesGuy

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Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:
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Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

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KneeOverToesGuy

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KneeOverToesGuy

22,075 просмотров • 19 дней назад

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KneeOverToesGuy

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The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

KneeOverToesGuy

32,011 просмотров • 1 месяц назад

How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:
2:33

How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:

KneeOverToesGuy

25,263 просмотров • 26 дней назад

4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.
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4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.

KneesOverToesGuy

67,359 просмотров • 1 год назад

Thank you Joe Rogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1: Part 2: Part 3:
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Thank you Joe Rogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1: Part 2: Part 3:

KneeOverToesGuy

480,999 просмотров • 1 год назад

hobi: “I have no intention to get a tattoo on my upper body. But I’ve wanted one on my lower body for a while. Some of you may like it, and some don’t… but for me, having ‘hope’ above my left knee, ‘I’m your’ above my right knee, and ‘You’re my’ below
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hobi: “I have no intention to get a tattoo on my upper body. But I’ve wanted one on my lower body for a while. Some of you may like it, and some don’t… but for me, having ‘hope’ above my left knee, ‘I’m your’ above my right knee, and ‘You’re my’ below

jayvee

86,896 просмотров • 9 месяцев назад