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This is an exercise I have used to help create life-changing knee results for clients ranging from grandparents to pro athletes with the highest knee demands in the world. In this video thread let’s start by looking at those highest demands…

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KneeOverToesGuy

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51,414 görüntüleme • 2 ay önce •via X (Twitter)

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Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:
0:56

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

KneeOverToesGuy

211,671 görüntüleme • 2 yıl önce

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):
1:56

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

100,593 görüntüleme • 3 ay önce

How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):
0:53

How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):

KneeOverToesGuy

42,582 görüntüleme • 2 ay önce

Knee Ability Zero Manual This has helped people to 1000s of knee success stories, but please understand this is not a quick video (11 minutes). The purpose is a deeper study for someone wanting to better understand and apply this subject. Hope it helps.
11:20

Knee Ability Zero Manual This has helped people to 1000s of knee success stories, but please understand this is not a quick video (11 minutes). The purpose is a deeper study for someone wanting to better understand and apply this subject. Hope it helps.

KneeOverToesGuy

12,263,641 görüntüleme • 11 ay önce

“We don't have to live like this. We don't have to put up with this.” Steve Hilton rips into the current Democratic leadership over rising costs for Californians, warning voters that crushing living costs and high taxes are a direct result of choices made by those in power. “We don't have to have the highest housing costs in the country.” “We don't have to have the highest gas prices in the country.” “We don't have to have the highest taxes in the country for the worst results. These are all choices. These are choices made by the people in charge.”
0:50

“We don't have to live like this. We don't have to put up with this.” Steve Hilton rips into the current Democratic leadership over rising costs for Californians, warning voters that crushing living costs and high taxes are a direct result of choices made by those in power. “We don't have to have the highest housing costs in the country.” “We don't have to have the highest gas prices in the country.” “We don't have to have the highest taxes in the country for the worst results. These are all choices. These are choices made by the people in charge.”

Fox News

163,749 görüntüleme • 3 ay önce

ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:
0:52

ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:

KneeOverToesGuy

110,004 görüntüleme • 3 yıl önce

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:
1:53

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

KneeOverToesGuy

32,487 görüntüleme • 3 ay önce

How to Rebuild Your Elbows From The Wrist Up Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients. I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:35

How to Rebuild Your Elbows From The Wrist Up Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients. I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

12,709 görüntüleme • 3 ay önce

Working hard this off-season with Chris Down at Phoenix Performance Training, and the results have been phenomenal. Chris’s program is specifically designed for college bound elite level athletes, focusing on softball-specific movements, strength, and explosiveness to help players excel on the field. Chris has an impressive track record, having worked with numerous Division I athletes, a U.S. Olympic Softball player, and stars from Athletes Unlimited Professional Softball. His expertise and experience are unmatched, making him the go-to trainer for athletes striving to compete at the highest levels. #thesweatlife
1:26

Working hard this off-season with Chris Down at Phoenix Performance Training, and the results have been phenomenal. Chris’s program is specifically designed for college bound elite level athletes, focusing on softball-specific movements, strength, and explosiveness to help players excel on the field. Chris has an impressive track record, having worked with numerous Division I athletes, a U.S. Olympic Softball player, and stars from Athletes Unlimited Professional Softball. His expertise and experience are unmatched, making him the go-to trainer for athletes striving to compete at the highest levels. #thesweatlife

Ariel Krueger

15,815 görüntüleme • 1 yıl önce

🇮🇳An apology to all my readers, especially those from India Saturday, I was looking for videos of aircraft landing in the highest airports in the world. I googled for a video, found this on Reddit, from an Airport in Tibet, and shared it with the description. I should have been suspicious that reverse searches were not getting more videos of the place, and that the Reddit account from the post was from a deleted user. Anyway, this isn´t in Tibet, it´s in INDIA! This is actually Kushok Bakula Rimpochee Airport (VILH/IXL) in Leh, Ladakh. (On what could be salvaged from my goof, it is what I intended to show. The aircraft seen here is landing in one of the highest commercial airports in the world, sitting at over 10800 feet - over 3 kms up in the air!) I want to thank Captain The Joker for the help on this one, who also noted that only Captains are allowed to land here - it requires a special qualification to operate here Once again, sorry for my mistake, goods happen here and then, but this one was really far from the correct info (literally)
0:30

🇮🇳An apology to all my readers, especially those from India Saturday, I was looking for videos of aircraft landing in the highest airports in the world. I googled for a video, found this on Reddit, from an Airport in Tibet, and shared it with the description. I should have been suspicious that reverse searches were not getting more videos of the place, and that the Reddit account from the post was from a deleted user. Anyway, this isn´t in Tibet, it´s in INDIA! This is actually Kushok Bakula Rimpochee Airport (VILH/IXL) in Leh, Ladakh. (On what could be salvaged from my goof, it is what I intended to show. The aircraft seen here is landing in one of the highest commercial airports in the world, sitting at over 10800 feet - over 3 kms up in the air!) I want to thank Captain The Joker for the help on this one, who also noted that only Captains are allowed to land here - it requires a special qualification to operate here Once again, sorry for my mistake, goods happen here and then, but this one was really far from the correct info (literally)

Francisco Cunha - ✈️ Aviation et al

396,287 görüntüleme • 7 ay önce

Six female athletes from the University of Nebraska appear in a pro-life, pro-child, pro-woman ad supporting Initiative 434 in Nebraska. This is so cool to see. For so long, the other side has used star athletes to promote their views. The tide is turning.
1:02

Six female athletes from the University of Nebraska appear in a pro-life, pro-child, pro-woman ad supporting Initiative 434 in Nebraska. This is so cool to see. For so long, the other side has used star athletes to promote their views. The tide is turning.

Riley Gaines

1,920,641 görüntüleme • 1 yıl önce

We have to deal with those who work against South Africans in South Africa. We have the highest highest unemployment in the world, and Leon Schreiber still wants to increase it even further. #PutSouthAfricansFirst
1:03

We have to deal with those who work against South Africans in South Africa. We have the highest highest unemployment in the world, and Leon Schreiber still wants to increase it even further. #PutSouthAfricansFirst

Simulation F=G mM/r**2 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

58,580 görüntüleme • 1 yıl önce

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:51

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

25,628 görüntüleme • 3 ay önce

4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.
2:43

4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.

KneeOverToesGuy

78,305 görüntüleme • 1 yıl önce

KNEE HEALTH - There are many ways to approach the knee area but for me it's finding ways to load it in different angles incorporating traditional strength movements that involve the foot and hip. Here are some movements I have had success with clients with.
0:45

KNEE HEALTH - There are many ways to approach the knee area but for me it's finding ways to load it in different angles incorporating traditional strength movements that involve the foot and hip. Here are some movements I have had success with clients with.

Vernon Griffith, CSCS*D

23,227 görüntüleme • 11 ay önce

I come from a city with one of the highest doctors per capita in the world. This is the story of Arraba.
1:47

I come from a city with one of the highest doctors per capita in the world. This is the story of Arraba.

Nuseir Yassin

487,330 görüntüleme • 15 gün önce