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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And... show more

KneeOverToesGuy

206,339 subscribers

110,004 次观看 • 3 年前 •via X (Twitter)

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6 条评论

NelsonMoran_ 的头像

NelsonMoran_3 年前

Bro is using his toes to jump 🤣🔥🔥🔥🔥🔥

Naveen Sankar S 的头像

Naveen Sankar S1 年前

🏃‍♂️ A structured run-walk program may ease chronic lower back pain in adults under 45! 📈A 12-week trial showed a significant 15.3-point reduction in pain levels compared to usual care. 🔗 #BackPain #Fitness #PainRelief

Gene Zackerman 的头像

Gene Zackerman3 年前

I need to look at this in depth. I have avascular necrosis in my right knee. Very little pain now, but my doc says it’s coming eventually.

Paul Grimm 的头像

Paul Grimm3 年前

I’d be in the ER

scrapper 的头像

scrapper3 年前

Don't do this during a game!

PharaohdaKing 👑 的头像

PharaohdaKing 👑3 年前

Can you teach AD how you land 😭

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How to Start Improving Bad Knees Right Now These first two steps of my Knee Ability Zero program have consistently helped thousands of people:

How to Start Improving Bad Knees Right Now These first two steps of my Knee Ability Zero program have consistently helped thousands of people:

KneeOverToesGuy

7,546,821 次观看 • 3 年前

Knee Ability Zero Manual This has helped people to 1000s of knee success stories, but please understand this is not a quick video (11 minutes). The purpose is a deeper study for someone wanting to better understand and apply this subject. Hope it helps.

Knee Ability Zero Manual This has helped people to 1000s of knee success stories, but please understand this is not a quick video (11 minutes). The purpose is a deeper study for someone wanting to better understand and apply this subject. Hope it helps.

KneeOverToesGuy

12,262,580 次观看 • 8 个月前

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

KneeOverToesGuy

211,671 次观看 • 1 年前

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

99,432 次观看 • 9 天前

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

25,167 次观看 • 26 天前

Home Knee Over Toes System As a dad this is my most valuable exercise skill. Saves me time, money and stress. And having now helped famous athletes across all major sports, I can honestly say I haven’t seen anything beat these accessible basics! (I mostly make threads, but occasionally I think it helps to see more of a live demo.)

Home Knee Over Toes System As a dad this is my most valuable exercise skill. Saves me time, money and stress. And having now helped famous athletes across all major sports, I can honestly say I haven’t seen anything beat these accessible basics! (I mostly make threads, but occasionally I think it helps to see more of a live demo.)

KneeOverToesGuy

66,460 次观看 • 11 个月前

KNEE HEALTH - A lot going around on knee pain and mobility. The knee most of the time is just trying its best between what is going on with the hip or knee outside of an acute injury. Here are some of the loading patterns I have used to strengthen and bolster that area.

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Vernon Griffith, CSCS*D

33,041 次观看 • 9 个月前

9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

22,075 次观看 • 21 天前

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

KneeOverToesGuy

61,811 次观看 • 2 个月前

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

55,952 次观看 • 1 个月前

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

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Dean Turner

80,749 次观看 • 6 个月前

Most knee pain isn’t from age—it’s from weak, ignored muscles. Do these wall sit exercise and your knee pain will decrease. Want more exercises to fix it for life?

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Cardio Arena

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A dad here on X reached out about his 11 year old daughter already with knee pain, so I went out and filmed my 2 best solutions in a personal conversation using sticks and stones, $0 equipment. I truly hope this gives you valuable skill for life:

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KneeOverToesGuy

86,309 次观看 • 1 年前

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KneeOverToesGuy

30,957 次观看 • 2 个月前

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

KneeOverToesGuy

32,011 次观看 • 1 个月前

4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.

4 ATG Split Squat Skills For Life 1. I was a failed athlete 2. This helped rescue me to the point I got full ride college scholarships! 3. I was then told I could NOT do this because “no knees over toes” (a proven mistake) 4. I turned down full rides to help kids knee pain.

KneesOverToesGuy

67,359 次观看 • 1 年前

How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:

How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:

KneeOverToesGuy

25,263 次观看 • 28 天前

Thank you Joe Rogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1: Part 2: Part 3:

Thank you Joe Rogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1: Part 2: Part 3:

KneeOverToesGuy

480,999 次观看 • 1 年前

After seeing Arabian knee therapy , my knee pain has gone on its own... 😂🤣

After seeing Arabian knee therapy , my knee pain has gone on its own... 😂🤣

Mukul Dekhane

173,550 次观看 • 1 年前