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Attack the high foot or the closest hip.

Reid Ouse

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11,880 次观看 • 10 个月前 •via X (Twitter)

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To sprint you must “whip from the hip” or “Attack down from above” like John Pryor says. When you “attack” you increase negative foot speed or “grab velocity” Sprint Science Grab velocity reduces ground time , which is critical to running faster. Ken Clark, PhD Peter Weyand

To sprint you must “whip from the hip” or “Attack down from above” like John Pryor says. When you “attack” you increase negative foot speed or “grab velocity” Sprint Science Grab velocity reduces ground time , which is critical to running faster. Ken Clark, PhD Peter Weyand

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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

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Bill Bedenbaugh – OL, Oklahoma Defend the rip. Strike or clamp with the inside hand. Then find the hip or rib cage. Squeeze and flatten the rusher inside. Never give him a clean lane. Stay in front. Don’t over-open the gate. Inside foot can gain lateral ground. Keep your body between the rusher and the quarterback.

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