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Attempted to replicate this on the Cable functional trainer. Fun Movement.

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Anand Nagu

22,018 subscribers

100,572 views • 16 days ago •via X (Twitter)

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When traveling or when I KNOW I won’t have access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:
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Tatum is working on his ankle with trainer Nick Sang during the break. He was jumping on one foot and doing some movement exercises during the timeout.
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Can’t wait to replicate this in Fortnite
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Can’t wait to replicate this in Fortnite

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The movement on this😫
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The movement on this😫

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The core stability and hand speed on display here is elite. Tank isn’t just building power; he’s sharpening the reflexes and functional strength needed to close the distance. Shakur is a master of movement, but this kind of explosive conditioning is how you cut the ring off. 🥊🔥
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A complete upper body workout to work through 4 functional movement patterns: 1. Horizontal Push 2. Vertical Pull 3. Vertical Push 4. Horizontal Pull (plus core) 5. Biceps….not so functional but necessary. 😂
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Obsessed with the movement on this!!
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Obsessed with the movement on this!!

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The movement on this pitch 😮
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The movement on this pitch 😮

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I need to replicate this being in his position
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I need to replicate this being in his position

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Guess the year Indian cities can replicate this?
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Guess the year Indian cities can replicate this?

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