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Avoid high intensity exercise 4 hours before sleep

Bryan Johnson

2,014,487 subscribers

165,601 views • 1 year ago •via X (Twitter)

Health & Wellness

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10 Comments

Wolfonaire🦇1 year ago

what if true immortality lies beyond biology—in cosmic forces like gravity, planetary alignments, and electromagnetic resonances influencing epigenetics and consciousness or their balance? Drawing from Ayurveda’s Kaya Kalpa and Ojas for body transformation and life essence, Yoga,Meditation & herbs/psychedelics,how might integrating these universal rhythms unlock transcendent?☯️ 💬what’s your thoughts on immortality ?➡️ @bryan_johnson @anishmohammed @paulkhls @pumpdotscience @BioProtocol

drfunk1 year ago

I'm aware of this therefore I stopped excersising altogether. I'm up to 280lbs now but I sleep like a baby.

Simon1 year ago

Been following this rule for a month now. Game changer for sleep stats.

EDDY V1 year ago

im willing to bet latina backshots add 6 minutes per pump

FD1 year ago

I have a day job

5G1 year ago

Na

betaplux1 year ago

What about Sauna late at night? Is this considered high intensity?

Chalise1 year ago

whats the best time if you can't afford to do it morning?

Felipe Dantas1 year ago

Any advice for people who can’t move the hour of exercise due to the event like soccer player?

neppah ti tel ♡1 year ago

high intensity workouts in the morning only

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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

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If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

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