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Avoid high intensity exercise 4 hours before sleep

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Bryan Johnson

1,151,585 subscribers

165,404 просмотров • 11 месяцев назад •via X (Twitter)

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Комментарии: 10

Фото профиля Wolfonaire🦇
Wolfonaire🦇11 месяцев назад

what if true immortality lies beyond biology—in cosmic forces like gravity, planetary alignments, and electromagnetic resonances influencing epigenetics and consciousness or their balance? Drawing from Ayurveda’s Kaya Kalpa and Ojas for body transformation and life essence, Yoga,Meditation & herbs/psychedelics,how might integrating these universal rhythms unlock transcendent?☯️ 💬what’s your thoughts on immortality ?➡️ @bryan_johnson @anishmohammed @paulkhls @pumpdotscience @BioProtocol

Фото профиля drfunk
drfunk11 месяцев назад

I'm aware of this therefore I stopped excersising altogether. I'm up to 280lbs now but I sleep like a baby.

Фото профиля Simon
Simon11 месяцев назад

Been following this rule for a month now. Game changer for sleep stats.

Фото профиля EDDY V
EDDY V11 месяцев назад

im willing to bet latina backshots add 6 minutes per pump

Фото профиля FD
FD11 месяцев назад

I have a day job

Фото профиля 5G
5G11 месяцев назад

Na

Фото профиля betaplux
betaplux11 месяцев назад

What about Sauna late at night? Is this considered high intensity?

Фото профиля Chalise
Chalise11 месяцев назад

whats the best time if you can't afford to do it morning?

Фото профиля Felipe Dantas
Felipe Dantas11 месяцев назад

Any advice for people who can’t move the hour of exercise due to the event like soccer player?

Фото профиля neppah ti tel ♡
neppah ti tel ♡11 месяцев назад

high intensity workouts in the morning only

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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
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If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
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