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Avoid high intensity exercise 4 hours before sleep

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Bryan Johnson

2,014,487 subscribers

165,601 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 10

Фото профиля Wolfonaire🦇
Wolfonaire🦇1 год назад

what if true immortality lies beyond biology—in cosmic forces like gravity, planetary alignments, and electromagnetic resonances influencing epigenetics and consciousness or their balance? Drawing from Ayurveda’s Kaya Kalpa and Ojas for body transformation and life essence, Yoga,Meditation & herbs/psychedelics,how might integrating these universal rhythms unlock transcendent?☯️ 💬what’s your thoughts on immortality ?➡️ @bryan_johnson @anishmohammed @paulkhls @pumpdotscience @BioProtocol

Фото профиля drfunk
drfunk1 год назад

I'm aware of this therefore I stopped excersising altogether. I'm up to 280lbs now but I sleep like a baby.

Фото профиля Simon
Simon1 год назад

Been following this rule for a month now. Game changer for sleep stats.

Фото профиля EDDY V
EDDY V1 год назад

im willing to bet latina backshots add 6 minutes per pump

Фото профиля FD
FD1 год назад

I have a day job

Фото профиля 5G
5G1 год назад

Na

Фото профиля betaplux
betaplux1 год назад

What about Sauna late at night? Is this considered high intensity?

Фото профиля Chalise
Chalise1 год назад

whats the best time if you can't afford to do it morning?

Фото профиля Felipe Dantas
Felipe Dantas1 год назад

Any advice for people who can’t move the hour of exercise due to the event like soccer player?

Фото профиля neppah ti tel ♡
neppah ti tel ♡1 год назад

high intensity workouts in the morning only

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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
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