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Avoid high intensity exercise 4 hours before sleep

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Bryan Johnson

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165,601 görüntüleme • 1 yıl önce •via X (Twitter)

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Wolfonaire🦇 profil fotoğrafı
Wolfonaire🦇1 yıl önce

what if true immortality lies beyond biology—in cosmic forces like gravity, planetary alignments, and electromagnetic resonances influencing epigenetics and consciousness or their balance? Drawing from Ayurveda’s Kaya Kalpa and Ojas for body transformation and life essence, Yoga,Meditation & herbs/psychedelics,how might integrating these universal rhythms unlock transcendent?☯️ 💬what’s your thoughts on immortality ?➡️ @bryan_johnson @anishmohammed @paulkhls @pumpdotscience @BioProtocol

drfunk profil fotoğrafı
drfunk1 yıl önce

I'm aware of this therefore I stopped excersising altogether. I'm up to 280lbs now but I sleep like a baby.

Simon profil fotoğrafı
Simon1 yıl önce

Been following this rule for a month now. Game changer for sleep stats.

EDDY V profil fotoğrafı
EDDY V1 yıl önce

im willing to bet latina backshots add 6 minutes per pump

FD profil fotoğrafı
FD1 yıl önce

I have a day job

5G profil fotoğrafı
5G1 yıl önce

Na

betaplux profil fotoğrafı
betaplux1 yıl önce

What about Sauna late at night? Is this considered high intensity?

Chalise profil fotoğrafı
Chalise1 yıl önce

whats the best time if you can't afford to do it morning?

Felipe Dantas profil fotoğrafı
Felipe Dantas1 yıl önce

Any advice for people who can’t move the hour of exercise due to the event like soccer player?

neppah ti tel ♡ profil fotoğrafı
neppah ti tel ♡1 yıl önce

high intensity workouts in the morning only

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No massage – no tablets, just relax 🧘‍♀️ Tips: Avoid phone screen at least 1hr before sleep Avoid heavy meal Avoid caffeinated beverages before sleep Do left nostril breathing (LNB) before sleep for two minutes 👍
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No massage – no tablets, just relax 🧘‍♀️ Tips: Avoid phone screen at least 1hr before sleep Avoid heavy meal Avoid caffeinated beverages before sleep Do left nostril breathing (LNB) before sleep for two minutes 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

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Do some exercise before you sleep. Good night.
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Do some exercise before you sleep. Good night.

Seunfunmi T. Fash

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Do this exercise every night before you sleep‼️
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Do this exercise every night before you sleep‼️

Leaders 𝕏 Junction

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Do this exercise every night before you sleep‼️
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Do this exercise every night before you sleep‼️

Leaders 𝕏 Junction

274,241 görüntüleme • 1 yıl önce

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.
1:06

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

Dr. Rhonda Patrick

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4 hours of sleep
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4 hours of sleep

꧁꧂

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~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise
2:22

~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise

FoundMyFitness Clips

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If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
2:36

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

Dr. Rhonda Patrick

267,902 görüntüleme • 8 ay önce

How to increase insulin sensitivity: 1) Exercise 2) Get proper sleep On the second point, if you sleep-deprive someone to 4-5 hours/night... You see a 50% reduction in their ability to dispose of glucose!
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How to increase insulin sensitivity: 1) Exercise 2) Get proper sleep On the second point, if you sleep-deprive someone to 4-5 hours/night... You see a 50% reduction in their ability to dispose of glucose!

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Bro: One more raid before sleep? Next two hours:
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Bro: One more raid before sleep? Next two hours:

ARC Radar

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Exercise might be more important than sleep People that sleep 6 hours a night or less have a higher all-cause mortality ...but only if they're not physically active In other words: Exercise negates the adverse effects of sleep deprivation on all-cause mortality
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Exercise might be more important than sleep People that sleep 6 hours a night or less have a higher all-cause mortality ...but only if they're not physically active In other words: Exercise negates the adverse effects of sleep deprivation on all-cause mortality

FoundMyFitness Clips

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5-Minutes before bed= 2 hours of deep sleep ❤️
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5-Minutes before bed= 2 hours of deep sleep ❤️

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Life after 8 Hours Sleep 10,000 steps per day with fav music No outside food & 1 hour Exercise❤️
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Life after 8 Hours Sleep 10,000 steps per day with fav music No outside food & 1 hour Exercise❤️

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We own the night. Watch 82nd Airborne Division Paratroopers dominate the darkness during Devil Avalanche, a high-intensity training exercise at Fort Bragg, N.C.
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We own the night. Watch 82nd Airborne Division Paratroopers dominate the darkness during Devil Avalanche, a high-intensity training exercise at Fort Bragg, N.C.

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Dr Rhonda Patrick on the benefits of brief, even 10 minutes, of high intensity exercise on cognitive function, including impulse control. Dr. Rhonda Patrick
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Dr Rhonda Patrick on the benefits of brief, even 10 minutes, of high intensity exercise on cognitive function, including impulse control. Dr. Rhonda Patrick

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High Tempo. High Intensity.
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High Tempo. High Intensity.

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