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Avoid high intensity exercise 4 hours before sleep

Bryan Johnson

2,014,487 subscribers

165,601 次观看 • 1 年前 •via X (Twitter)

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10 条评论

Wolfonaire🦇 的头像

Wolfonaire🦇1 年前

what if true immortality lies beyond biology—in cosmic forces like gravity, planetary alignments, and electromagnetic resonances influencing epigenetics and consciousness or their balance? Drawing from Ayurveda’s Kaya Kalpa and Ojas for body transformation and life essence, Yoga,Meditation & herbs/psychedelics,how might integrating these universal rhythms unlock transcendent?☯️ 💬what’s your thoughts on immortality ?➡️ @bryan_johnson @anishmohammed @paulkhls @pumpdotscience @BioProtocol

drfunk 的头像

drfunk1 年前

I'm aware of this therefore I stopped excersising altogether. I'm up to 280lbs now but I sleep like a baby.

Simon 的头像

Simon1 年前

Been following this rule for a month now. Game changer for sleep stats.

EDDY V 的头像

EDDY V1 年前

im willing to bet latina backshots add 6 minutes per pump

FD 的头像

FD1 年前

I have a day job

5G 的头像

5G1 年前

Na

betaplux 的头像

betaplux1 年前

What about Sauna late at night? Is this considered high intensity?

Chalise 的头像

Chalise1 年前

whats the best time if you can't afford to do it morning?

Felipe Dantas 的头像

Felipe Dantas1 年前

Any advice for people who can’t move the hour of exercise due to the event like soccer player?

neppah ti tel ♡ 的头像

neppah ti tel ♡1 年前

high intensity workouts in the morning only

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No massage – no tablets, just relax 🧘‍♀️ Tips: Avoid phone screen at least 1hr before sleep Avoid heavy meal Avoid caffeinated beverages before sleep Do left nostril breathing (LNB) before sleep for two minutes 👍

No massage – no tablets, just relax 🧘‍♀️ Tips: Avoid phone screen at least 1hr before sleep Avoid heavy meal Avoid caffeinated beverages before sleep Do left nostril breathing (LNB) before sleep for two minutes 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

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Do some exercise before you sleep. Good night.

Do some exercise before you sleep. Good night.

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Do this exercise every night before you sleep‼️

Do this exercise every night before you sleep‼️

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Do this exercise every night before you sleep‼️

Do this exercise every night before you sleep‼️

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I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

Dr. Rhonda Patrick

70,950 次观看 • 1 年前

4 hours of sleep

4 hours of sleep

꧁꧂

25,962 次观看 • 1 年前

~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise

~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise

FoundMyFitness Clips

30,215 次观看 • 2 年前

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

Dr. Rhonda Patrick

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How to increase insulin sensitivity: 1) Exercise 2) Get proper sleep On the second point, if you sleep-deprive someone to 4-5 hours/night... You see a 50% reduction in their ability to dispose of glucose!

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