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Avoiding sunlight may be as dangerous as smoking. A major Swedish study followed nearly 30,000 women for 20 years. Women with the highest sun exposure had significantly lower mortality from cancer, cardiovascular disease, and all causes combined. The difference was so large that women who got the most sun... show more

Camus

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38,674 görüntüleme • 2 ay önce •via X (Twitter)

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A massive Swedish study followed 30,000 women for over 20 years and found that those who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and all causes. The shocking part? Sun avoiders had roughly double the overall mortality. Even heavy smokers who got plenty of sun had similar death rates to non-smokers who avoided it. Sunlight appears to extend life through vitamin D, nitric oxide, and immune support - yet we're still told to hide from it. Are you getting enough sun?

A massive Swedish study followed 30,000 women for over 20 years and found that those who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and all causes. The shocking part? Sun avoiders had roughly double the overall mortality. Even heavy smokers who got plenty of sun had similar death rates to non-smokers who avoided it. Sunlight appears to extend life through vitamin D, nitric oxide, and immune support - yet we're still told to hide from it. Are you getting enough sun?

Dane

886,861 görüntüleme • 3 ay önce

Most people think sun avoidance is healthy. But a 20-year Swedish study of 30,000 women found that avoiding the sun was "a risk factor for death of a similar magnitude as smoking." Non-smokers who avoided sun lived 2 years LESS than smokers who got regular sun exposure.

Most people think sun avoidance is healthy. But a 20-year Swedish study of 30,000 women found that avoiding the sun was "a risk factor for death of a similar magnitude as smoking." Non-smokers who avoided sun lived 2 years LESS than smokers who got regular sun exposure.

Karl Mehta

31,999 görüntüleme • 1 yıl önce

Dr. Roger Seheult just shared a mind-blowing Swedish study (Melanoma in Southern Sweden cohort, ~30,000 women followed 20+ years): Women who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and everything else. The jaw-dropper? Sun avoiders faced roughly double the overall mortality compared to sun-lovers. Even heavy smokers who got plenty of sun had mortality rates similar to non-smokers who shunned it. Sunlight linked to longer life—despite skin cancer risks—likely via vitamin D, nitric oxide, immune boosts, and more. Yet mainstream advice still screams "avoid the sun." This flips the "sun = danger" narrative hard. Are you getting enough midday sun (safely), or still slathering on SPF 50+ year-round? What's your routine & how's it feeling? Honest replies below—let's compare real results.

Dr. Roger Seheult just shared a mind-blowing Swedish study (Melanoma in Southern Sweden cohort, ~30,000 women followed 20+ years): Women who actively sought sun exposure had dramatically lower death rates from cancer, heart disease, and everything else. The jaw-dropper? Sun avoiders faced roughly double the overall mortality compared to sun-lovers. Even heavy smokers who got plenty of sun had mortality rates similar to non-smokers who shunned it. Sunlight linked to longer life—despite skin cancer risks—likely via vitamin D, nitric oxide, immune boosts, and more. Yet mainstream advice still screams "avoid the sun." This flips the "sun = danger" narrative hard. Are you getting enough midday sun (safely), or still slathering on SPF 50+ year-round? What's your routine & how's it feeling? Honest replies below—let's compare real results.

Camus

173,268 görüntüleme • 6 ay önce

Avoiding sunlight carries a mortality risk comparable to smoking. Peer-reviewed. 29,518 women. 20-year follow-up. The primary killers weren’t melanoma. They were cardiovascular disease and non-cancer deaths — exactly what sun avoidance accelerates. Sun exposure reduces those risks. Melanoma risk rises slightly. You live longer in the sun. The dermatology establishment had this data in 2014. You’re hearing about it now. This is why MAHA exists. Not as a movement — as a correction. #MAHA #VitaminD

Avoiding sunlight carries a mortality risk comparable to smoking. Peer-reviewed. 29,518 women. 20-year follow-up. The primary killers weren’t melanoma. They were cardiovascular disease and non-cancer deaths — exactly what sun avoidance accelerates. Sun exposure reduces those risks. Melanoma risk rises slightly. You live longer in the sun. The dermatology establishment had this data in 2014. You’re hearing about it now. This is why MAHA exists. Not as a movement — as a correction. #MAHA #VitaminD

Jake

16,834 görüntüleme • 4 ay önce

☀️🥼 They tracked 29,518 women for 20 YEARS… and sunlight just became the ultimate glow-up cheat code. Avoiding the sun was basically as risky as heavy smoking. Not 10, not 100— almost 30,000 women studied for TWO DECADES. The sunlight results? Absolutely insane. Who's ditching the shade? (wilsonfamilyhomestead)

☀️🥼 They tracked 29,518 women for 20 YEARS… and sunlight just became the ultimate glow-up cheat code. Avoiding the sun was basically as risky as heavy smoking. Not 10, not 100— almost 30,000 women studied for TWO DECADES. The sunlight results? Absolutely insane. Who's ditching the shade? (wilsonfamilyhomestead)

truthache

510,120 görüntüleme • 4 ay önce

“So your telling me the burning ball in the sky is bad for us - how dumb do you think we are?” “Swedish Study on 25,000 Women showing avoiding the Sun was as bad as smoking” “Why are we building Solar Panels if we’re going to block out the Sun”

“So your telling me the burning ball in the sky is bad for us - how dumb do you think we are?” “Swedish Study on 25,000 Women showing avoiding the Sun was as bad as smoking” “Why are we building Solar Panels if we’re going to block out the Sun”

Concerned Citizen

230,849 görüntüleme • 1 yıl önce

MAGNESIUM & CANCER A few study insights: • For every 100mg of magnesium intake, there was a 24% decrease in pancreatic cancer risk • People with the highest magnesium levels (top quintile) had a 40% lower all-cause mortality and 50% lower cancer-related mortality

MAGNESIUM & CANCER A few study insights: • For every 100mg of magnesium intake, there was a 24% decrease in pancreatic cancer risk • People with the highest magnesium levels (top quintile) had a 40% lower all-cause mortality and 50% lower cancer-related mortality

FoundMyFitness Clips

737,702 görüntüleme • 2 yıl önce

MAGNESIUM & CANCER A few study findings: • For every 100mg of magnesium intake, there was a 24% decrease in pancreatic cancer risk • People with the highest magnesium levels (top quintile) had a 40% lower all-cause mortality and 50% lower cancer-related mortality

MAGNESIUM & CANCER A few study findings: • For every 100mg of magnesium intake, there was a 24% decrease in pancreatic cancer risk • People with the highest magnesium levels (top quintile) had a 40% lower all-cause mortality and 50% lower cancer-related mortality

FoundMyFitness Clips

840,816 görüntüleme • 2 yıl önce

Look at the difference between these women and the women dancing for joy. Everyone had a choice who to stand with. It was very telling who chose who to support.

Look at the difference between these women and the women dancing for joy. Everyone had a choice who to stand with. It was very telling who chose who to support.

Tommy Robinson 🇬🇧

234,357 görüntüleme • 4 ay önce

Joe Rogan asks why dermatologists ignore that sunlight lowers blood pressure when heart disease kills 20,000,000 people a year and skin cancer doesn’t even come close. Heart Disease - 20,500,000 deaths/year Skin Cancer - 128,000 ROGAN: “Doesn’t sun exposure improve cardiovascular health and lower blood pressure? And isn’t cardiovascular disease a far more dangerous problem than skin cancer in terms of numbers?” JACOBSEN: “It’s number one. 20 million deaths a year, cardiovascular. So anything that moves the needle on that is awesome… The studies show [sunlight] does.” ROGAN: “But are they willing to have a conversation with you?” JACOBSEN: “They don’t want to look outside of the sun and skin cancer question. They’re not willing to entertain any of the other benefits that are outside of their field.” ROGAN: “That seems so ignorant.”

Joe Rogan asks why dermatologists ignore that sunlight lowers blood pressure when heart disease kills 20,000,000 people a year and skin cancer doesn’t even come close. Heart Disease - 20,500,000 deaths/year Skin Cancer - 128,000 ROGAN: “Doesn’t sun exposure improve cardiovascular health and lower blood pressure? And isn’t cardiovascular disease a far more dangerous problem than skin cancer in terms of numbers?” JACOBSEN: “It’s number one. 20 million deaths a year, cardiovascular. So anything that moves the needle on that is awesome… The studies show [sunlight] does.” ROGAN: “But are they willing to have a conversation with you?” JACOBSEN: “They don’t want to look outside of the sun and skin cancer question. They’re not willing to entertain any of the other benefits that are outside of their field.” ROGAN: “That seems so ignorant.”

The Vigilant Fox 🦊

255,028 görüntüleme • 1 ay önce

🚨 “Ultra-processed foods can kill you”? Not so fast. A new paper from the Singapore Chinese Health Study (n ≈ 62,000; ~25 years follow-up) found that people who ate the most ultra-processed foods (UPFs) had slightly higher mortality risks compared to those who ate the least: ⚰️ All-cause mortality: +6% ❤️ Cardiovascular mortality: +8% 🫁 Respiratory disease mortality: +10% 🧬 Cancer mortality: No significant difference Those increases are small—and likely explained by higher total calorie intake and poorer overall diet quality, not the “processing” itself. 🔹 UPFs aren’t all the same — protein shakes and whole-grain bread aren’t in the same category as soda and candy. 🔹 Labeling foods as “killers” misses the point: context matters. 🔹 Focus on total diet quality, nutrient density, and energy balance — not fearmongering headlines. Full breakdown on my new reel. Study: Li et al., Nutr J, 2025. (PMID: 41024211)

🚨 “Ultra-processed foods can kill you”? Not so fast. A new paper from the Singapore Chinese Health Study (n ≈ 62,000; ~25 years follow-up) found that people who ate the most ultra-processed foods (UPFs) had slightly higher mortality risks compared to those who ate the least: ⚰️ All-cause mortality: +6% ❤️ Cardiovascular mortality: +8% 🫁 Respiratory disease mortality: +10% 🧬 Cancer mortality: No significant difference Those increases are small—and likely explained by higher total calorie intake and poorer overall diet quality, not the “processing” itself. 🔹 UPFs aren’t all the same — protein shakes and whole-grain bread aren’t in the same category as soda and candy. 🔹 Labeling foods as “killers” misses the point: context matters. 🔹 Focus on total diet quality, nutrient density, and energy balance — not fearmongering headlines. Full breakdown on my new reel. Study: Li et al., Nutr J, 2025. (PMID: 41024211)

Layne Norton, PhD

19,084 görüntüleme • 8 ay önce

Arkansas, where child rape victims are forced to remain pregnant. Incest, nope you remain pregnant in good ole Arkansas. In 2019, 37.4% of adults in Arkansas were classified as obese, compared to the national average of 31.9%. In 2022, Arkansas had the third-highest infant mortality rate in the nation, with 7.67 infant deaths per 1,000 live births. The state has a high maternal mortality rate. Black women with at least a college degree face a pregnancy-related mortality ratio five times higher than that of white women with similar education levels. Arkansas ranks 48th out of 50 in overall health and 49th in the health of women and children. The state has higher unemployment rates compared to national averages. Arkansas attacks Diversity and Inclusion and Black History. But by all means let's bring in America’s fakest widow to indoctrinate children. #DemsUnited

Arkansas, where child rape victims are forced to remain pregnant. Incest, nope you remain pregnant in good ole Arkansas. In 2019, 37.4% of adults in Arkansas were classified as obese, compared to the national average of 31.9%. In 2022, Arkansas had the third-highest infant mortality rate in the nation, with 7.67 infant deaths per 1,000 live births. The state has a high maternal mortality rate. Black women with at least a college degree face a pregnancy-related mortality ratio five times higher than that of white women with similar education levels. Arkansas ranks 48th out of 50 in overall health and 49th in the health of women and children. The state has higher unemployment rates compared to national averages. Arkansas attacks Diversity and Inclusion and Black History. But by all means let's bring in America’s fakest widow to indoctrinate children. #DemsUnited

LanaQuest aka RosaSparks

35,466 görüntüleme • 2 ay önce

Most people believe that exposure to sunlight increases their risk of cancer. This is simply NOT true! We’ve been taught to fear the sun, and as a result, adults and kids are soaking themselves in a bath of toxic, hormone-disrupting chemicals. Science has long ago revealed that exactly what we put on our skin winds up in our bodies, and rapidly. What causes cancer is the ingredients of the sunscreens that we have been advised to use to "protect" us from the sun rays. The sun actually protects you against skin cancer in most cases, especially considering the powerful role of vitamin D in the body.

Most people believe that exposure to sunlight increases their risk of cancer. This is simply NOT true! We’ve been taught to fear the sun, and as a result, adults and kids are soaking themselves in a bath of toxic, hormone-disrupting chemicals. Science has long ago revealed that exactly what we put on our skin winds up in our bodies, and rapidly. What causes cancer is the ingredients of the sunscreens that we have been advised to use to "protect" us from the sun rays. The sun actually protects you against skin cancer in most cases, especially considering the powerful role of vitamin D in the body.

MAVERICK X

44,441 görüntüleme • 2 yıl önce

A new study has suggested that testing menstrual blood for signs of cervical cancer could provide an accurate alternative to smear testing for the disease. The study in the British Medical Journal suggests that a regular sanitary pad topped with a blood sample strip can pick up HPV which causes most cases of cervical cancer, and could be used by women at home. At present, most women undergo cervical screening under the care of a medic.

A new study has suggested that testing menstrual blood for signs of cervical cancer could provide an accurate alternative to smear testing for the disease. The study in the British Medical Journal suggests that a regular sanitary pad topped with a blood sample strip can pick up HPV which causes most cases of cervical cancer, and could be used by women at home. At present, most women undergo cervical screening under the care of a medic.

Channel 4 News

450,163 görüntüleme • 5 ay önce

Short “exercise snacks” might be one of the highest-ROI habits for longevity Observational data show that just 1–2 minutes of vigorous activity, done ~3 times per day (getting your heart rate ~≥80% max), is linked to ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality This is even in people who say they “don’t exercise” These bursts can be as simple as sprinting up stairs or a quick set of all-out bodyweight squats, burpees, or high knees

Short “exercise snacks” might be one of the highest-ROI habits for longevity Observational data show that just 1–2 minutes of vigorous activity, done ~3 times per day (getting your heart rate ~≥80% max), is linked to ~40% lower cancer mortality, ~40% lower all-cause mortality, and ~50% lower cardiovascular mortality This is even in people who say they “don’t exercise” These bursts can be as simple as sprinting up stairs or a quick set of all-out bodyweight squats, burpees, or high knees

FoundMyFitness Clips

154,303 görüntüleme • 6 ay önce

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

"Avoiding The Sun Is Just As Dangerous As Smoking Cigarettes." Dr Eric Berg "There Are At Least 17 Different Cancers, Autoimmune Diseases & Cardiovascular Disease Linked To Vitamin D Insufficiency." "Vitamin D is intimately involved in over 2,000 different genes." "Our immune system absolutely cannot work without Vitamin D. 90-95% of Vitamin D comes from the sun." "Even in the early 1900s, they had Sanitariums that you can go to, to bathe in the sun as a cure for TB (Tuberculosis) & Asthma & many different illnesses." The American Dermatology Association says you must stay out of the sun & use sunscreen everyday because the sun is dangerous. We have been lied to with the attempt to indoctrinate us to, all of a sudden, be fearful of the sun. Always remember that the key to unlock & activate Vitamin D is Magnesium. Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. 30 minutes of sunlight can manufacture 30,000 IU of Vit D. Healing Benefits of the Sun & Vitamin D: Stroke Prevention Cancer Prevention Heart Attack Prevention Bone Health Immune System Health Depression Prevention Natural Appetite Suppressant Natural Blood Sugar/Insulin Control Mood Enhancer Keratin Production to Prevent Hair Loss Naturally Lowers Blood Pressure Optimal Libido & Hormone Production Supports Muscle Health & Injury Prevention The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection 👇Vitamin D Deficiency Increases Mortality👇 👇Vitamin D Deficiency Causes Chronic Disease👇

Valerie Anne Smith

40,877 görüntüleme • 1 yıl önce

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

Regular sauna bathing might be one of the most powerful (and overlooked) tools for cardiovascular health In Finnish data from Dr. Jari Laukkanen’s group, men who used the sauna 2–3 times per week had ~22% lower risk of sudden cardiac death vs. once weekly (at 4–7 times per week, that risk was ~63% lower) Sauna use also lowered all-cause mortality (24% lower at 2–3x/week, ~40% lower at 4–7x/week) and cardiovascular mortality (~50% lower at 4–7x/week), with similar dose-dependent reductions in stroke and hypertension Optimal parameters: ~174–179°F sauna, 20–30% humidity, about 20 minutes per session, at least 2–3x/week (with 4–7/week giving the biggest benefits)

FoundMyFitness Clips

669,983 görüntüleme • 6 ay önce

Just ~9 minutes per day of vigorous movement has been linked to 40% lower cancer mortality, 40% lower all-cause mortality, and 50% lower cardiovascular mortality These are short bursts of vigorous activity Anything that gets your heart rate up Perhaps most striking, these benefits showed up in people who didn’t identify as exercisers Sprinting up the stairs, a quick set of bodyweight squats, jumping jacks, chasing the dog, burpees... it all counts The body responds to intensity, even when it comes in tiny bursts

Just ~9 minutes per day of vigorous movement has been linked to 40% lower cancer mortality, 40% lower all-cause mortality, and 50% lower cardiovascular mortality These are short bursts of vigorous activity Anything that gets your heart rate up Perhaps most striking, these benefits showed up in people who didn’t identify as exercisers Sprinting up the stairs, a quick set of bodyweight squats, jumping jacks, chasing the dog, burpees... it all counts The body responds to intensity, even when it comes in tiny bursts

FoundMyFitness Clips

27,454 görüntüleme • 1 ay önce

6 years ago I led a team that screened 1200 women in all the LGAs of Kwara state for cervical cancer and we treated and followed up all the positive women! ⁦Quinta Health⁩ is dedicated to ensuring that no woman dies from cervical cancer and we will achieve it!

6 years ago I led a team that screened 1200 women in all the LGAs of Kwara state for cervical cancer and we treated and followed up all the positive women! ⁦Quinta Health⁩ is dedicated to ensuring that no woman dies from cervical cancer and we will achieve it!

Dr Babatunde

15,021 görüntüleme • 5 ay önce

This shocking Sun investigation lays bare the risk posed by these illegal immigrants. Women are being raped and sexually assaulted and even police officers attacked. We know that the nationalities crossing the Channel are 24 times more likely to wind up in prison than average. Yvette Cooper has let in the highest-ever number of illegal immigrants so far this year and has lost control of our borders. Women and girls are at risk as a result. I’m sick of the crime being committed by illegal immigrants coming from France. We just need to deport them all immediately upon arrival, whether to Rwanda or elsewhere. The Sun Sun Politics Julia Atherley

This shocking Sun investigation lays bare the risk posed by these illegal immigrants. Women are being raped and sexually assaulted and even police officers attacked. We know that the nationalities crossing the Channel are 24 times more likely to wind up in prison than average. Yvette Cooper has let in the highest-ever number of illegal immigrants so far this year and has lost control of our borders. Women and girls are at risk as a result. I’m sick of the crime being committed by illegal immigrants coming from France. We just need to deport them all immediately upon arrival, whether to Rwanda or elsewhere. The Sun Sun Politics Julia Atherley

Chris Philp MP

93,158 görüntüleme • 1 yıl önce