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Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

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97,622 次观看 • 2 个月前 •via X (Twitter)

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Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

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Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

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Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE

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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

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THIS RIGHT HERE is how your technique SHOULD look when using a Seated Chest Press Machine - Elbows are around 60° which is perfect - He goes as low as needed @ the bottom - Soft lockout @ the top (doesn’t camp out) - Controlled eccentrics - Explosive concentrics A job WELL DONE

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Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.

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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

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Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!

Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!

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Emma Grede hired Meghan Markle to cater her dinner party & then dropped this book with a cameo of Martha Stewart. Now THIS is how it’s done!

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Pec Fly/Pec Deck is one of the exercises i see most commonly done wrong in real life. Mainly from ego and wanting to lift the full stack. The following have helped me significantly: (if others have more tips/cues, please share) - Lower the weight - Recommend putting the handles very far back to make sure we can get a full stretch - keep your shoulders down and back the ENTIRE TIME. Think about holding an apple between your shoulder blades throughout ENTIRE REP (do not let shoulders round forward at front of rep) - Don't worry about your hands touching in the front, think about touching your biceps/elbows together - Keep arms pretty straight on concentric. Goal is to simply bring arms across the body, NOT act like you're hugging a tree - You can get a good stretch on these, so take advantage of it

Pec Fly/Pec Deck is one of the exercises i see most commonly done wrong in real life. Mainly from ego and wanting to lift the full stack. The following have helped me significantly: (if others have more tips/cues, please share) - Lower the weight - Recommend putting the handles very far back to make sure we can get a full stretch - keep your shoulders down and back the ENTIRE TIME. Think about holding an apple between your shoulder blades throughout ENTIRE REP (do not let shoulders round forward at front of rep) - Don't worry about your hands touching in the front, think about touching your biceps/elbows together - Keep arms pretty straight on concentric. Goal is to simply bring arms across the body, NOT act like you're hugging a tree - You can get a good stretch on these, so take advantage of it

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