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Barbell or dumbbells?

highFashion

581,324 subscribers

166,829 次观看 • 7 个月前 •via X (Twitter)

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FOREARMS WORKOUT - BARBELL & DUMBBELLS

FOREARMS WORKOUT - BARBELL & DUMBBELLS

MuscleMindzzz

12,299 次观看 • 3 个月前

RDLs from the other day. am i the only one that prefers using the barbell over dumbbells for RDLs?

RDLs from the other day. am i the only one that prefers using the barbell over dumbbells for RDLs?

amara

22,254 次观看 • 2 个月前

When I bought these adjustable dumbbells, I assumed 50 lbs was a stretch goal and 80 lbs would be impossible. Like, way more than I’d ever need so these would be future proof. As of today, I have officially maxed out my dumbbells. I grabbed 80s for 3x9 on the incline bench press today! What do I do now? I already bought expensive adjustable dumbbells! #Barbell #Dumbbells #StrengthTraining #Dominion

When I bought these adjustable dumbbells, I assumed 50 lbs was a stretch goal and 80 lbs would be impossible. Like, way more than I’d ever need so these would be future proof. As of today, I have officially maxed out my dumbbells. I grabbed 80s for 3x9 on the incline bench press today! What do I do now? I already bought expensive adjustable dumbbells! #Barbell #Dumbbells #StrengthTraining #Dominion

Matthew Majeika

2,245,200 次观看 • 9 个月前

Hit a new recent PB. These are the heaviest dumbbells at this gym so I dont really know where to go from here… back to barbell bench press?

Hit a new recent PB. These are the heaviest dumbbells at this gym so I dont really know where to go from here… back to barbell bench press?

Scarlette

86,671 次观看 • 6 个月前

Fixed dumbbells are expensive, but many prefer them to adjustable dumbbells. For those on a budget, I recommend buying 10LB increment db’s and adding $50 PlateMates for the in between weights. Half the cost, same amount (or more) dumbbells.

Fixed dumbbells are expensive, but many prefer them to adjustable dumbbells. For those on a budget, I recommend buying 10LB increment db’s and adding $50 PlateMates for the in between weights. Half the cost, same amount (or more) dumbbells.

Cooper Mitchell - HomeGymGuy

61,786 次观看 • 4 个月前

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 次观看 • 4 个月前

No gym needed. Lower body burn at home 💪 45s each. Bodyweight or dumbbells.

No gym needed. Lower body burn at home 💪 45s each. Bodyweight or dumbbells.

Life Science

51,310 次观看 • 7 个月前

This guy built a TMNT-themed home gym that’s hidden behind a bookcase door. It features a full gym setup including a rack, plates, barbell, and dumbbells as well as what appears to me to be every turtle collectible possible.

This guy built a TMNT-themed home gym that’s hidden behind a bookcase door. It features a full gym setup including a rack, plates, barbell, and dumbbells as well as what appears to me to be every turtle collectible possible.

Cooper Mitchell - HomeGymGuy

166,530 次观看 • 3 个月前

Okay, I finally tried barbell RDLs today. First time ever. I've been doing 70kg with dumbbells, so I thought this would be easy... It wasn't. 😭 Why does this feel harder even though the weight is the same? 😭

Okay, I finally tried barbell RDLs today. First time ever. I've been doing 70kg with dumbbells, so I thought this would be easy... It wasn't. 😭 Why does this feel harder even though the weight is the same? 😭

Raj Michaels 💪🏼

78,648 次观看 • 1 个月前

The first frame feels easier than the second one. Change in plates? Or the barbell?

The first frame feels easier than the second one. Change in plates? Or the barbell?

Your relatable gym bro

12,363 次观看 • 6 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 次观看 • 6 个月前

Back dumbbells workout. Bent over dumbbells workout target all back muscles.

Back dumbbells workout. Bent over dumbbells workout target all back muscles.

Aesthetic WorkOut

86,682 次观看 • 1 年前

Only Dumbbells to work out?? Gotcha. Whole body workout routine with Dumbbells.

Only Dumbbells to work out?? Gotcha. Whole body workout routine with Dumbbells.

Wealth Mail

70,626 次观看 • 5 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

42,984 次观看 • 26 天前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,956 次观看 • 3 个月前

Dumbbells Abs

Dumbbells Abs

Forge Physique

38,802 次观看 • 5 个月前

Dumbbells Abs

Dumbbells Abs

TheArtOfMan

15,114 次观看 • 12 天前

We have restocked, your 55KG ADJUSTABLE DUMBBELLS and EZ BARBELL set is available for a cool price DM me if interested We do nationwide delivery 🚚. 📞📞contact me on 0543745789. Retweet ♻️for a fellow gym bro. Bringing the gym to your homes.

We have restocked, your 55KG ADJUSTABLE DUMBBELLS and EZ BARBELL set is available for a cool price DM me if interested We do nationwide delivery 🚚. 📞📞contact me on 0543745789. Retweet ♻️for a fellow gym bro. Bringing the gym to your homes.

Tello

32,069 次观看 • 1 个月前