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Barbell squat - Are you doing them right?

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Bedroom Fitness

108,569 subscribers

64,580 Aufrufe • vor 6 Monaten •via X (Twitter)

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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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first working set with a barbell squat in almost 6 months 🥲 I could cry
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first working set with a barbell squat in almost 6 months 🥲 I could cry

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Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people
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STOP doing barbell rows this way.
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STOP doing barbell rows this way.

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They caught the th!ef and made him squat with a barbell until his legs did this.😂
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They caught the th!ef and made him squat with a barbell until his legs did this.😂

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