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Basic DB curl + BTB Cable Curls has always been my 2 exercises I’ve always done every week since a teen. Putting tension 2 different ways then make each rep as hard as possible.

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61,344 görüntüleme • 17 gün önce •via X (Twitter)

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THE REAL 💯D👀KS💯 profil fotoğrafı
THE REAL 💯D👀KS💯17 gün önce

These are fucking awesome

| SM | BioForge | profil fotoğrafı
| SM | BioForge |16 gün önce

Yes sir!!

Jared profil fotoğrafı
Jared17 gün önce

Like an alternating db curl?

James Ruport profil fotoğrafı
James Ruport16 gün önce

Yessir, I don’t see anyone doing these, thought for a second I made them up after seeing guys do them with dumbbells.

💯 RodneyRemix profil fotoğrafı
💯 RodneyRemix17 gün önce

Those look damn effective!

| SM | BioForge | profil fotoğrafı
| SM | BioForge |16 gün önce

Very! Can’t be anything but the bicep!

GetFitArchitect profil fotoğrafı
GetFitArchitect17 gün önce

Love the pump these give you one of my favorite bicep moves

gruntpocalypse now profil fotoğrafı
gruntpocalypse now16 gün önce

Gonna try these over the standing variation. Looks good.

AlphaFierceDad profil fotoğrafı
AlphaFierceDad17 gün önce

I can tell just by lookin at that variation it's a killer exercise. Nice man

| SM | BioForge | profil fotoğrafı
| SM | BioForge |16 gün önce

Absolute killer

Vita Bella Health profil fotoğrafı
Vita Bella Health17 gün önce

That consistency is seriously impressive. Keep crushing it.

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