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Before hitting the gym I made a quick pitstop for some much needed protein! #cumaddict #gaycumswallow #gaycumvids #throattraining #gaycumeating #throatgoat #tragapolla #sucerqueue #sucerqueue #sucerbite #tragalefada #tragapolla #tragaverga #avelerlefoutre #tragandomecos

LatJock

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115,627 Aufrufe • vor 2 Jahren •via X (Twitter)

NSFW #cumaddict #gaycumswallow #gaycumvids #throattraining #gaycumeating #throatgoat #tragapolla #sucerqueue #sucerqueue #sucerbite #tragalefada #tragapolla #tragaverga #avelerlefoutre #tragandomecos

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229,356 Aufrufe • vor 1 Jahr

FULL CART. TWO SCANS. ZERO SHAME. YOU REALLY THINK CAMERAS DON’T COUNT WHAT YOU DON’T SCAN? SOME PEOPLE THINK THEY ARE ABOVE THE LAW. She loaded up more than 20 items at Walmart…and allegedly scanned just two before trying to roll straight past checkout like no one would notice. But the cameras were watching. When employees confronted her, she ditched the cart and made a break for the exit… only to walk straight into officers waiting outside. That “quick shopping trip” turned into a much longer day. WHEN DID SCANNING TWO ITEMS OUT OF TWENTY BECOME A STRATEGY?

FULL CART. TWO SCANS. ZERO SHAME. YOU REALLY THINK CAMERAS DON’T COUNT WHAT YOU DON’T SCAN? SOME PEOPLE THINK THEY ARE ABOVE THE LAW. She loaded up more than 20 items at Walmart…and allegedly scanned just two before trying to roll straight past checkout like no one would notice. But the cameras were watching. When employees confronted her, she ditched the cart and made a break for the exit… only to walk straight into officers waiting outside. That “quick shopping trip” turned into a much longer day. WHEN DID SCANNING TWO ITEMS OUT OF TWENTY BECOME A STRATEGY?

𝐌𝐑. 𝐖𝐇𝐈𝐓𝐄 ™

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I fixed up my old GBC. I got back my Mew from the summer of 2000. I can't believe after being broken for 20+ years all it needed was a simple and quick LCD screen swap. As I recall, I got to do some linked battles in the mall. Just walked in and signed up. I believe this was the hype tour for Pokemon Stadium, so we got to see a demo for that. Note: Pokemon Yellow doesn't have an internal clock, so the battery drain is much slower than Gold/Silver. Your own RGY may still be active too! Should I keep Mew 'innocent and pure' at lvl 5, or actually try him out and see if he can learn moves? Or was this a TM only mon? I can't recall... Anyone else get Mall Mews in 1999 or 2000?

I fixed up my old GBC. I got back my Mew from the summer of 2000. I can't believe after being broken for 20+ years all it needed was a simple and quick LCD screen swap. As I recall, I got to do some linked battles in the mall. Just walked in and signed up. I believe this was the hype tour for Pokemon Stadium, so we got to see a demo for that. Note: Pokemon Yellow doesn't have an internal clock, so the battery drain is much slower than Gold/Silver. Your own RGY may still be active too! Should I keep Mew 'innocent and pure' at lvl 5, or actually try him out and see if he can learn moves? Or was this a TM only mon? I can't recall... Anyone else get Mall Mews in 1999 or 2000?

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Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

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50,214 Aufrufe • vor 1 Jahr

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EASY high protein chicken salad that just works. This has lots of Mediterranean food flavors, plus 134g protein in total. Divide this into 3 super filling servings, to get 44g protein for just 370 calories. This combination is so delicious, so refreshing, with lots of Mediterranean flavors. I added a touch of pickle juice to the dressing for a flavor kick - it brings everything together, and it adds such a nice touch. I’ve lost over 150 eating high-protein, lowcarb meals like this. Scoop it with some lowcarb crackers, stuff it into lettuce cups, pile it into wraps, or if you’re not lowcarb some toasted sourdough & avocado. Here’s how I made it: 1️⃣ Add 3 cups pulled or diced cooked chicken to a salad bowl. Add 4-5oz of finely chopped arugula or baby kale, 3 finely diced Persian cucumbers, 3 finely diced celery stalks, 1/2 small diced red onion, 3 thinly sliced scallions, and lots of fresh mint (about 4-5 tbsp). 2️⃣ In a separate jar, mix 1/2 cup plain Greek yogurt, 2.5 tbsp mayo, 1.5 tsp Dijon mustard, 3 tbsp pickle juice, 1/4 tsp garlic powder, 1/2 tsp salt, 1/2 tsp freshly cracked black pepper, and 1 tsp olive oil. Shake until smooth. Taste and adjust salt if needed. 3️⃣ Pour the dressing over the salad, then toss gentlym taste and adjust however way you want. 4️⃣ You can add some more fresh mint on top before serving, or some crushed up walnuts, pistachios or pine nuts. If you make it, be sure to let me know on SHREDHAPPENS 🔥 I share easy high protein recipes, lowcarb meals, and lots of Mediterranean food, so check it out! ENJOY! #lowcarb #lowcarbrecipes #chickensalad #healthyrecipes #mediterraneanfood

Shredhappens

18,885 Aufrufe • vor 11 Tagen

they were talking about expensive things and chanyeol suddenly remembered his trip to japan with kyungsoo 🍒 : a long time ago, i went on a trip to Japan with our member kyungsoo. he really loves cooking, so he kept dragging me along because he needed to go for some kind of cooking certificate thing. he said he needed a frying pan and his own stuff, so he took me there and there was this place that sold knives made by artisans. i didn't need anything.. but once we got there, everything looked so good. kyungsoo was tapping the knife and listening to the sound it made on the cutting board and that looked cool so... i bought one too 🦌 : you bought one too? 🍒 : yes, a very nice knife 🦌 : are you using it well? 🍒 : istill use it. i don't cook much, so the knife is still in great shape!

they were talking about expensive things and chanyeol suddenly remembered his trip to japan with kyungsoo 🍒 : a long time ago, i went on a trip to Japan with our member kyungsoo. he really loves cooking, so he kept dragging me along because he needed to go for some kind of cooking certificate thing. he said he needed a frying pan and his own stuff, so he took me there and there was this place that sold knives made by artisans. i didn't need anything.. but once we got there, everything looked so good. kyungsoo was tapping the knife and listening to the sound it made on the cutting board and that looked cool so... i bought one too 🦌 : you bought one too? 🍒 : yes, a very nice knife 🦌 : are you using it well? 🍒 : istill use it. i don't cook much, so the knife is still in great shape!

NLNL 🍒🔥

77,580 Aufrufe • vor 3 Monaten

Being able to move fluidly between Figma Make and the canvas is a pretty big deal Recent example 👇 1️⃣ Started exploring a minified recording toolbar directly on the canvas 2️⃣ Once I had some rough shapes I moved it into Make, imported my style guide, and started bringing it to life with expandable controls, hover states, and tooltips for keyboard shortcuts 3️⃣ A few prompts later, I had something interesting… but the layout wasn’t quite right. 4️⃣ So I jumped back into the canvas and made ~8 quick variations with a bigger video container. 5️⃣ Once I got somewhere interesting I brought that back into Make. All I had to do was copy and paste the frames for my default and hover state of the component and it pretty much nailed the core layout 6️⃣ Then I layered on the timer and made it interactive. But once I got it back into Make I thought "hmm... what if the toolbar layout was based on which quadrant of the screen the component was in 🤔" I was able to one shot this interaction and after playing with it a bunch I kinda love it? 7️⃣ Sent it to the team in Inflight so everyone could play with the prototype. 8️⃣ Brought the up to date UI back into the canvas to polish some of the tooltip details Before this, it always felt like I had to choose between two very different workflows. Now I can bounce between them seamlessly and it’s genuinely changing how I explore ideas.

Being able to move fluidly between Figma Make and the canvas is a pretty big deal Recent example 👇 1️⃣ Started exploring a minified recording toolbar directly on the canvas 2️⃣ Once I had some rough shapes I moved it into Make, imported my style guide, and started bringing it to life with expandable controls, hover states, and tooltips for keyboard shortcuts 3️⃣ A few prompts later, I had something interesting… but the layout wasn’t quite right. 4️⃣ So I jumped back into the canvas and made ~8 quick variations with a bigger video container. 5️⃣ Once I got somewhere interesting I brought that back into Make. All I had to do was copy and paste the frames for my default and hover state of the component and it pretty much nailed the core layout 6️⃣ Then I layered on the timer and made it interactive. But once I got it back into Make I thought "hmm... what if the toolbar layout was based on which quadrant of the screen the component was in 🤔" I was able to one shot this interaction and after playing with it a bunch I kinda love it? 7️⃣ Sent it to the team in Inflight so everyone could play with the prototype. 8️⃣ Brought the up to date UI back into the canvas to polish some of the tooltip details Before this, it always felt like I had to choose between two very different workflows. Now I can bounce between them seamlessly and it’s genuinely changing how I explore ideas.

Ridd 🤿

27,665 Aufrufe • vor 8 Monaten

#Loverrukk shared her day off plans for this weekend 🍵🥗💪🏻💤 💖: I woke up this morning feeling really happy. I made some matcha, went to Pilates, then came back and had somtam (papaya salad). After that i sat for a bit to digest… then took a nap. I slept in the afternoon, woke up and practiced playing mlbb game for a while. After that i had dinner, sat around to digest again 😹 then took another nap in the evening. And now i’m not sleepy anymore… i wonder what time i’ll end up going to sleep. 💖: For tomorrow, i’m planning to wake up late, but i’ll probably wake up about half an hour before my alarm like usual. For example, if i set it for 9, I’ll wake up at 8:30 on my own. It just happens. Tmr is my day off too. i’ll wake up, make matcha, and order some bread, ham, rocket salad, Greek yogurt, and jam to make breakfast. I’ll also add some protein with scrambled eggs, 2 eggs with chili oil. That’ll be my breakfast. I’m happy~😸

#Loverrukk shared her day off plans for this weekend 🍵🥗💪🏻💤 💖: I woke up this morning feeling really happy. I made some matcha, went to Pilates, then came back and had somtam (papaya salad). After that i sat for a bit to digest… then took a nap. I slept in the afternoon, woke up and practiced playing mlbb game for a while. After that i had dinner, sat around to digest again 😹 then took another nap in the evening. And now i’m not sleepy anymore… i wonder what time i’ll end up going to sleep. 💖: For tomorrow, i’m planning to wake up late, but i’ll probably wake up about half an hour before my alarm like usual. For example, if i set it for 9, I’ll wake up at 8:30 on my own. It just happens. Tmr is my day off too. i’ll wake up, make matcha, and order some bread, ham, rocket salad, Greek yogurt, and jam to make breakfast. I’ll also add some protein with scrambled eggs, 2 eggs with chili oil. That’ll be my breakfast. I’m happy~😸

sᴀᴘᴘʜᴏʀɪᴀ #แม่น้องกอหญ้า🍷

30,618 Aufrufe • vor 3 Monaten

What a ride. I have made the incredibly difficult decision to step down from Ava Labs. In this post I want to talk about how these last 4 years completely changed my life, grew me as a person in ways never imaginable, and what ill be doing next. In my time at Ava Labs I made lifelong memories, friends, and built things I will be proud of for the rest of my life. From launching AAA games, being exit liquidity for AVAX NFTS, partnering with the largest institutions on earth, to traveling the world and bonding with this incredible community. It is really hard to think of a better way I could have spent these years of my career. I am still incredibly bullish on Avalanche and the vision. There is a reason I was here for so long. Will be watching and chearing on as a community member. For now I will be taking some much needed rest. I will be taking my talents to the road, taking a multiple month cross country trip in a van. Nature, friends, and a lot of time thinking thoughts. It will be great to unwind as i figure out what's next. Finally promoted to a community member🔺

What a ride. I have made the incredibly difficult decision to step down from Ava Labs. In this post I want to talk about how these last 4 years completely changed my life, grew me as a person in ways never imaginable, and what ill be doing next. In my time at Ava Labs I made lifelong memories, friends, and built things I will be proud of for the rest of my life. From launching AAA games, being exit liquidity for AVAX NFTS, partnering with the largest institutions on earth, to traveling the world and bonding with this incredible community. It is really hard to think of a better way I could have spent these years of my career. I am still incredibly bullish on Avalanche and the vision. There is a reason I was here for so long. Will be watching and chearing on as a community member. For now I will be taking some much needed rest. I will be taking my talents to the road, taking a multiple month cross country trip in a van. Nature, friends, and a lot of time thinking thoughts. It will be great to unwind as i figure out what's next. Finally promoted to a community member🔺

🦅

81,446 Aufrufe • vor 2 Monaten

I can't believe I'm sharing this, but here is 13 year old Tom, vlogging on his youtube channel from his bedroom. This a video from a channel long since shut down, from the year of our lord 2010. None of it is my proudest work - but I got better as I got older. I learned skills and made friends, some of whom I still know to this day. Making these silly videos over time taught me so much about video editing, talking to cameras, and being effective on social media. I failed a lot before I got better. But I had the chance to try. I developed skills that have helped me enormously in adult life. Had I not been able to make silly videos on youtube - and get motivated/excited about thousands of people watching them - my subsequent life would have certainly looked very different. Some might argue that would have been for the better, but it would have certainly been for the more boring.

I can't believe I'm sharing this, but here is 13 year old Tom, vlogging on his youtube channel from his bedroom. This a video from a channel long since shut down, from the year of our lord 2010. None of it is my proudest work - but I got better as I got older. I learned skills and made friends, some of whom I still know to this day. Making these silly videos over time taught me so much about video editing, talking to cameras, and being effective on social media. I failed a lot before I got better. But I had the chance to try. I developed skills that have helped me enormously in adult life. Had I not been able to make silly videos on youtube - and get motivated/excited about thousands of people watching them - my subsequent life would have certainly looked very different. Some might argue that would have been for the better, but it would have certainly been for the more boring.

Tom Harwood

503,686 Aufrufe • vor 1 Monat

A couple of weeks ago I DJ'd at the Space Gala in the rocket garden at KSC, I brought my mix of dancefloor tunes all set to video. I knew the crowd would be dominated by women in aerospace, so I made a bunch of special videos for the event, like Taylor Swift with photos of women astronauts. I needed something special for the end of the show, and I found this mashup of Chappell Roan and Journey which fit the bill musically. The video was built around Xyla Foxlin⚡ who did a fine job as the MC for the event, it started with the disco ball propeller, showed some builds including the rocket powered Christmas tree, and then halfway through it was about Xyla the pilot. If you don't know she's had issues with her medical, and has been working to promote the Pilot Mental Health Campaign which aims to fix some of the glaring problems with the current system. So Don't Stop Believin' was very much an intentional message. And then the day before the event she released a new video about flying with Jared Isaacman - so, in my hotel room I re-edited the final section to include the jets. And I remember a few people cheered this particular moment, I hadn't expected that. Next day we were launching rockets and I had a lot of the rocket builders asking me about learning to fly, so maybe I helped put a few more people on that path.

A couple of weeks ago I DJ'd at the Space Gala in the rocket garden at KSC, I brought my mix of dancefloor tunes all set to video. I knew the crowd would be dominated by women in aerospace, so I made a bunch of special videos for the event, like Taylor Swift with photos of women astronauts. I needed something special for the end of the show, and I found this mashup of Chappell Roan and Journey which fit the bill musically. The video was built around Xyla Foxlin⚡ who did a fine job as the MC for the event, it started with the disco ball propeller, showed some builds including the rocket powered Christmas tree, and then halfway through it was about Xyla the pilot. If you don't know she's had issues with her medical, and has been working to promote the Pilot Mental Health Campaign which aims to fix some of the glaring problems with the current system. So Don't Stop Believin' was very much an intentional message. And then the day before the event she released a new video about flying with Jared Isaacman - so, in my hotel room I re-edited the final section to include the jets. And I remember a few people cheered this particular moment, I hadn't expected that. Next day we were launching rockets and I had a lot of the rocket builders asking me about learning to fly, so maybe I helped put a few more people on that path.

Scott Manley

70,146 Aufrufe • vor 8 Monaten