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Bent over rows 20x180kg.

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Гризли

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18,742 görüntüleme • 2 yıl önce •via X (Twitter)

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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?
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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy
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FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps
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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
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Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.
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So I had one bent over the table here… #TheInbetweeners
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