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Blueberries make you smarter Just one cup a day boosts memory, processing speed, and executive function Packed with flavonoids and anthocyanins, they increase blood flow to the brain and support mood Plus, flavonoids boost BDNF, which is essential for growing new neurons

FoundMyFitness Clips

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122,050 views • 1 year ago •via X (Twitter)

Food Health & Wellness Science & Technology

Anya Rossi• Live Now

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11 Comments

FoundMyFitness Clips1 year ago

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

Omni Energy Drink2 years ago

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Shaw Gondorff1 year ago

Imagine pairing blueberries with your morning creatine @CentenariusN

Jeremy Fishburn1 year ago

Like all nutrition research that relies on longitudinal studies, the science behind the blueberry research is pretty questionable. Like most nutrition, its just impossible to know. It's disappointing to see you pushing this for engagement

Dr. A. Talwar1 year ago

Blueberries' cognitive benefits: Cognitive Enhancement Effects: Improves memory recall and formation Enhances mental processing speed Boosts executive functions (decision-making, planning) Improves attention span and focus Key compounds 1. Flavonoids: Increase brain blood flow Boost BDNF (Brain-Derived Neurotrophic Factor) Support neuron growth and survival Enhance synaptic plasticity 2. Anthocyanins: Provide powerful antioxidant protection Reduce brain inflammation Cross blood-brain barrier Protect neurons from oxidative stress Long-term consumption: Reduce risk of neurodegenerative diseases Support maintenance of cognitive function with age Help maintain brain volume Protect against memory loss For best results, consume fresh or frozen organic blueberries in your balanced diet regularly.

Nelson1 year ago

Same with frozen blueberries @foundmyfitness?

terry1 year ago

Do they still absorb well if blended? I blend them with kefir

David Vargas1 year ago

NGL…one cup a day is a lot of blueberries. Hahahah

Madame Aeriel1 year ago

I’ll send to everyone who tells me I eat too much blueberries!

Clintus🌵McGintus1 year ago

They have become my favorite fruit 🫐

mikethespacecat1 year ago

Time to buy a constant supply of frozen blueberries. Big Blueberry lobbyists rejoice.

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Blueberries are a low-hanging fruit for boosting cognition They're high in high in flavonoids and anthocyanins that increase blood flow to the brain 1 cup daily is all it takes Also powerful for boosting mood

Blueberries are a low-hanging fruit for boosting cognition They're high in high in flavonoids and anthocyanins that increase blood flow to the brain 1 cup daily is all it takes Also powerful for boosting mood

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225,070 views • 2 years ago

One cup of blueberries a day could be the simplest way to supercharge your brain An analysis of 11 studies suggests blueberry consumption can improve certain aspects of memory, executive function, and psychomotor function across various ages, from children to older adults The power players in blueberries are these compounds called anthocyanins—powerful flavonoids that boost vascular function and brain blood flow If you're not a fan of blueberries, try supplementing with CocoaVia — a cacao powder high in similar polyphenols It's been shown in clinical studies to improve blood flow to the brain as well as cognition & memory in older adults

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Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

Blueberries are a low-hanging fruit for cognitive performance The equivalent of 1 cup/day has been shown in randomized trials to improve measures of memory and cognition Their standout compounds are anthocyanins, flavonoids that support vascular function and brain blood flow Rhonda's go-to: ~2 cups in a smoothie along with 3-4 kale leaves and avocado

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Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical trials consistently show better memory, attention, and reaction times—from kids to seniors It's one of the simplest dietary upgrades you can make for brain health

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4. Dark Chocolate Media Myth: Chocolate is a sugary indulgence that ruins your health. Reality: Dark chocolate (70% cocoa or more) is rich in flavonoids, which improve blood flow, reduce blood pressure, and boost brain function. It also contains magnesium and iron. The catch: Avoid milk chocolate or sugar-laden varieties—limit yourself to a small square or two.

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The secret to better focus, memory, and mood isn’t in a pill It's in your sweat High-intensity exercise floods your muscles with lactate, signaling your brain to release norepinephrine, a neurotransmitter crucial for focus Lactate also boosts BDNF, a powerful growth factor that creates new neurons, enhances memory, and combats age-related brain atrophy If you care about your brain, vigorous exercise should be a non-negotiable

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Gary Brecka

13,862 views • 1 year ago

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This neck massage will surely release all the tensions and boost blood flow to your brain, helping you to sleep better. Just 1 minute for 3-4 times a day. 💆‍♂️💆‍♂️

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33,800 views • 2 years ago

I advocate for high-intensity exercise in part due to its brain benefits, which primarily stem from lactate. Lactate fuels the brain & muscles (not causing fatigue or soreness, as once thought) and activates growth factors and neurotransmitters. BDNF, dubbed "Miracle-Gro for the brain," enhances neurogenesis and neuroplasticity, forming and rewiring the connections between neurons. Norepinephrine and serotonin, produced during (especially vigorous) exercise, boost focus, attention, motivation, and mood for several hours or more post-workout. Lower-intensity exercise has several health benefits, but nothing comes close to high-intensity exercise if you're looking for a short- or long-term cognitive boost.

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70,950 views • 11 months ago